18 min
Refuge From Sand Storms - Guided Meditation & Visualization Splish Splash with Theresa Andersen
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- Health & Fitness
· We can get caught up in sand storms in our lives as it were. Through this guided meditation exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms. Whether they come up unexpectedly and are big or small there are ways to navigate them. Come learn how you can feel more grounded and capable of dealing with them.
I would love to hear from you. I invite you to drop me a line at Theresa@theresaandersen.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message
· We can get caught up in sand storms in our lives as it were. Through this guided meditation exploration, you will receive some ideas about, how you can engage and have good strategies to deal with a whole spectrum of gritty sand storms. Whether they come up unexpectedly and are big or small there are ways to navigate them. Come learn how you can feel more grounded and capable of dealing with them.
I would love to hear from you. I invite you to drop me a line at Theresa@theresaandersen.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/splishsplash/message
18 min