48 episodes
Rehab Within Reach Podcast Dr. Sara Nelson, PT, DPT, Dr. Chrissy Rankin, PT, DPT, Dr. Shona Craig, PT, DPT
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- Health & Fitness
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5.0 • 1 Rating
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We are a collective of women from various backgrounds who support each other and the community around us that have one thing in common… Therapy Solutions! This podcast will be addressing how the body, mind, and spirit work together to create our current state of being while offering a refreshing approach in how to create harmony within each system. Our treatment philosophy is to empower people through education by combining modern, evidence based practice with our innate, primal wisdom in order to promote body literacy and compassion in your personal healing journey.
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The Current State of Women’s Health: Menopause
Sara, Shona, and Chrissy discuss the current state of women’s health, focusing more on menopausal age women. More specific topics discussed are:
❤️Menopause symptoms❤️Changes to sexuality expression❤️Need for support during pre and post menopause time❤️Possible changes needed to exercise
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support!
You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!
LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw -
Open To Your Authentic Self: Exploring the Sacred Feminine
Sara, Shona, and Chrissy have the privilege to talk with one of the pillars of Therapy Solutions… Judy Dirks! Judy is a licensed mental health counselor who has spearheaded the Open To Your Authentic Self Retreat since it's inception 10 years ago.
In this episode, they discuss the evolution of the retreat and what the theme is this year: Exploring the Sacred Feminine.
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support!
You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!
LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw -
The Current State of Women’s Health: Adolescents to Childbearing Age
Sara and Chrissy discuss the current state of women’s health, focusing more on adolescents to childbearing age women. More specific topics discussed are:
❤️Weathering syndrome❤️Changes in menstrual cycles❤️Need for support during pre-menopause time❤️Need for support during pregnancy and postpartum times
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support!
You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!
LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw -
Casual Check Ins and Updates #5
Today’s episode is more of a casual conversation with added bits of insight from Sara, Shona, and Chrissy! Topics discussed were:
❤️Shona’s magical wedding❤️Sara’s experiences during her panchakarma, a traditional Ayurvedic cleanse❤️The difficulties of current life and it’s inability to be sustainable❤️Marrying Eastern and Western medicine❤️Strategies to living a better life and transition into the fall season❤️Making change in our communities
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support!
You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!
LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw -
The Importance of Play in our Daily Lives
Sara, Shona, and Chrissy discuss the importance of play in our daily lives! More specific topics discussed are:
❤️Making training look more like a dance❤️How being around children can help spark imagination❤️Using our senses and exploration to increase our play time❤️Words of play❤️How to add play into physical therapy treatments❤️Using sports to be playful❤️Using play to improve self-awareness to make changes
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support!
You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!
LinksPodcast Website: https://therapy-solutions.us/category/podcast/Instagram: https://www.instagram.com/therapysolutionspllc/Facebook: https://www.facebook.com/therapysolutionspllc/YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw -
Nurturing the Postpartum Spirit: Healing, Decisions, and Embracing Uncertainty
Sara, Shona, and Chrissy have a deeply insightful episode, where they navigate the multifaceted journey of postpartum experiences, from healing and decision-making to grappling with uncertainty and societal expectations.
Topics mentioned in this episode include:
Postpartum HealingDecisions Made During Postpartum Uncertainty of the FutureExpectations of Women in America
Feminine Courage and Toxic FemininityFinding Your WhyPregnancy Loss
This episode is a profound exploration of the postpartum journey, touching on both deeply personal experiences and broader societal themes. Join us as we share stories, insights, and wisdom to inspire and empower women navigating this transformative phase of life.
Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support❤️.
You can listen to us on Android Podcast, Google Podcasts, Apple Podcasts, Amazon Music, I-Heart Radio, and Spotify so you can subscribe to us on many of the platforms that you already use!
Links
Podcast Website: https://therapy-solutions.us/category/podcast/
Instagram: https://www.instagram.com/therapysolutionspllc/
Facebook: https://www.facebook.com/therapysolutionspllc/
YouTube: https://www.youtube.com/channel/UCTHQi04c_oFqTsU_uImN0nw