10 episodes
Relax and Renew: Reignite Your Life's Work Kelley Connors (KC)
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- Education
Kelley Connors, MPH, Life Work Coach guides experienced women leaders in transition through a soulful journey to reignite their life's work. Her guided meditations, poems and journal prompts help women can gain insights and inspiration to move forward in their life work for more joy and fulfillment. Her work is empowered by her self-acclaimed superpowers, Courage and Joy.
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Heart Sparks for Insights + Inspiration + Clarity
12 minute guided meditation for gaining insights and inspiration so you can reignite your life's work...and thrive!
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Connect to your Bravery
With reference to the Wizard of Oz, this is a 3 part journaling exercise following a brief story and teaching.
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Spring... a poem written by Mary Oliver
Sharing a poem mindfully on a Spring day.
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To Let Go: a poem for women leaders in transition
Letting go is a process that is filled with uncertainty. And yet, we often try to control so much that we risk missing the moment. Let this poem speak to you in a way that is meaningful and relevant.
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Guided Meditation: Meet Your Brave, Wise Self
This is a guided meditation that will move you to connect with courage to your life’s work. It has three components: relaxation, visualization and journaling.