Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.
The Feel Good Trap
Every human wants to feel good. But sometimes our pursuit of happiness is the very thing that fuels our experience of anxiety. Today we are talking about how seeking to only feel good creates more pain, and how allowing for the experience of pain can actually make your life drastically better.
Our fantasy of love is and who our partner should be. Being willing to let go of the fantasy is one of the keys to letting go of anxiety.
Why Relationship Anxiety?
Today we are breaking down some of the reasons that we experience relationship anxiety.
Friendship & Connection with Jewel Hohman
It can be easy to look to romantic relationships to be our everything. But we forget that a core friendships are essential to a fulfilling life. Today, connection and friendship coach Jewel Hohman is sharing how to create, maintain, and deepen friendships in a way that will not only enhance your romantic relationships, but your overall life satisfaction.
To learn more about coaching with Jewel, visit https://www.jewelhohman.com/
As we begin the process of working through anxiety, we imagine what healing will look like. However, often our very objectives can be the things that stands in the way of us feeling better. Today's episode we are redefining what healing looks like to set goals that will better serve you in working through anxiety
Talking about Relationship Anxiety
"Should I tell this person about my relationship anxiety?" or "How should I share with them?"
Today we are talking about opening up about relationship anxiety. It can be hard to share such a vulnerable topic, but today we are breaking down when you should share, when you might want to consider not sharing, and how to go about it.
Changing Our Narrative
I adore this podcast! Do you think you could do an episode on “Is it anxiety or a gut feeling?”. I think we could all relate to this one. Especially when you get a physical feeling but you can’t tell whether it’s just based on past relationships or anxiety, or whether your subconscious is trying to tell you something?
I didn’t know I had relationship anxiety. I just thought there were problems with myself and my partner in my relationship that couldn’t be fixed. This podcast truly transformed my thinking. I’m SO grateful for the wisdom and insight and the camaraderie of simply hearing that other people think the same thoughts I do! Thank you McKell!
What advice do you have for someone who is self-destructive in the relationship? My fiancé and I have been together for over 10 years now and I struggle with a lot of my past relationship issues. My fear is that I will end up destroying this wonderful relationship. I constantly beat myself up thinking I’m going to hurt my fiancé in someway or that I’m not good enough for him because in my eyes he deserves the entire world. He has been supportive of me through thick and thin and has been by my side even during the death of my little brother. I’ve been loyal to him the entire relationship but I always fear that I will destroy it. Any advice would be forever grateful.