Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
#79: Back to the City of Brotherly Love
Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating
#78: You Know What to Do but Do You Do It?
Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education
#77: We All Float on Again
Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself
#76: Our Hot Tub Time Machine - A Lost Episode
The cost of getting lean, coffee recommendations, short distance races, and mastering your money
#75: Breakfast of Champions
Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly
#74: Miles Over Marathons
Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones
Always looking forward...
For those who listen to many podcasts, this is a lot like the Balanced Bites podcast only with hilarious guys instead. Always insightful, always common sense, and you defiinitely get some laughs.The format is great and gives practical advice. My only question is.... where have they gone??? Come back!
Was a great show???
Nothing since October?
WAS a great show
I agree with other poster who said it WAS a good show...nothing new in three months...?! Too bad, the information was amazing and put together in a consistent and easy to understand format. Why is it the crappy podcasts come out regularly and get ranked better than one such as this? No consistency. Dang it!