Relentless Roger and the Caveman Doctor

Relentless Roger and the Caveman Doctor
  • 4.8 (140)
  • HEALTH & FITNESS

Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

  1. #79: Back to the City of Brotherly Love

    11/03/2015

    #79: Back to the City of Brotherly Love

    Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating

    58 min
  2. #78: You Know What to Do but Do You Do It?

    10/23/2015

    #78: You Know What to Do but Do You Do It?

    Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education

    58 min
  3. #77: We All Float on Again

    10/14/2015

    #77: We All Float on Again

    Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself

    47 min
  4. #76: Our Hot Tub Time Machine - A Lost Episode

    02/06/2015

    #76: Our Hot Tub Time Machine - A Lost Episode

    The cost of getting lean, coffee recommendations, short distance races, and mastering your money

    53 min
  5. #75: Breakfast of Champions

    10/17/2014

    #75: Breakfast of Champions

    Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly

    40 min
  6. #74: Miles Over Marathons

    09/17/2014

    #74: Miles Over Marathons

    Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones

    45 min
  7. #73: Slapping Your Cell Phone

    08/14/2014

    #73: Slapping Your Cell Phone

    Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone

    37 min
  8. #72: Misguided Medicine

    08/08/2014

    #72: Misguided Medicine

    Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example

    39 min
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4.8
out of 5
140 Ratings

About

Roger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.

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