12 episodes

Renew with Sheri is designed to take you down a path of health and wellness to show you that it can be fun, exciting and motivational. Sheri is going to teach you how to renew yourself and join in your journey to creating a new you.

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    • Health & Fitness

Renew with Sheri is designed to take you down a path of health and wellness to show you that it can be fun, exciting and motivational. Sheri is going to teach you how to renew yourself and join in your journey to creating a new you.

    • video
    Stressed To The Max

    Stressed To The Max

    Has anyone ever told you that you were high strung? Or that you always have a lot of drama? Are you a work-a-holic? If any of these are you then keep watching as we take you from stressed to the max to blessed to the max!

    • 32 min
    • video
    Are you dealing with Adrenal Fatigue?

    Are you dealing with Adrenal Fatigue?

    Need some extra energy? Tempted to get one of those energy drinks that aren't good for you? Too tired to think? Hold on tight, help is around the corner!

    • 31 min
    • video
    Ketogenic Diet Dos and Don’ts

    Ketogenic Diet Dos and Don’ts

    Intrigued by the ketogenic lifestyle? Here is some great tips on what to do and what not to do when incorporating these new lifestyle changes. Start your year off right!

    • 31 min
    • video
    Ketogenic Way of Life

    Ketogenic Way of Life

    With so many diets out there, how do you know which one is right for you? First of all, you should not be dieting but creating a new way of life with regards to eating because diets are temporary and sets you up for failure. Here's an introduction to a new way of eating!

    • 20 min
    • video
    Organize and De-stress Your Life

    Organize and De-stress Your Life

    Overwhelmed, house, car or office space a wreck and you don't know where to begin? Enjoy some tips on how to get started as well as 5 benefits of de-cluttering your life!

    • 23 min
    • video
    More Powerful Daily Discipline Tips

    More Powerful Daily Discipline Tips

    Guest Nic Steinhaus shares top tips for helping you be successful on your weight loss/fat loss healthy journey. Small disciplines daily over time will help you succeed and our special guest is going to help you do just that!

    • 28 min

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