14 episodes

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

Renew Your Mind Renew Your Life Mary Sidhwani

    • Health & Fitness
    • 5.0 • 2 Ratings

Do you feel stuck in limiting patterns that prevent you from connecting to your best self and creating a more fulfilling life? Join clinical hypnotherapist, Mary Sidhwani, each month as she incorporates principles of hypnosis, guided meditation, and other tips and techniques she has utilized in her private practice for over 20 years. These techniques help to transform subconscious limiting beliefs into empowering actions and positive life changes. As the inner and outer self align, possibilities begin to open up and life becomes filled with exciting possibilities! Disclaimer: This is not a substitute for mental health or medical treatment. Also, as each episode includes a guided meditation, please do not listen while driving or operating machinery. Thank you so much for your understanding.

    Rewrite Your Life

    Rewrite Your Life

    Dr. Mary Sidhwani explains how to attain the important goals you wish to manifest. This hypnosis meditation today helps us to, in essence, to rewrite our lives. 
    The hypnosis meditation today will help you see yourself with the qualities you possess. See yourself envisioning the life you wish to create.
     
    {00:37} Re-cap from past episodes  
    {02:00} Envisioning the life you wish to create.
    {03:00} Meditation to begin to create the life you so deserve and desire.
    {23:00} Reinforced understanding, the power of the unconscious mind. 
     

     Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

    • 24 min
    Use the power of imagination to achieve the future you want

    Use the power of imagination to achieve the future you want

    Dr. Mary Sidhwani explains the role of imagination in achieving important goals is crucial in personal growth and development. The mind reacts similarly to real or imagined situations, and using imagination and hypnosis can help individuals mentally rehearse their desired behaviors and behaviors. 
    Dr. Mary shares that a powerful guided healing meditation can help individuals envision themselves achieving a goal that is currently a struggle in their life. By focusing on the shape and color of the information, individuals can access the power of being in a successful future scene and achieving their goals.
     
    {00:44} Re-cap from past episodes  
    {01:27} The Role of Imagination in the hypnotic process
    {03:25} How seeds of emotions can grow through our imagination. 
    {04:36} A meditation to bring you forward in time.
    {21:30} The information you saw in successful future hypnosis. 
     

     Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

    • 25 min
    Use the power of imagination to reach your goals.

    Use the power of imagination to reach your goals.

    Dr. Mary Sidhwani offers a meditation session that helps people to relax and achieve their goals. She uses imagination hypnosis to help people visualize their goals and to release their fears. She encourages people to use their imagination to make positive changes in their life. 
     
    {00:44} Re-cap from past episodes  
    {01:27} The Role of Imagination in the hypnotic process
    {03:37} Stanford University Study
    {04:06} A client example
    {07:35} This week’s meditation
     

     Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

    • 28 min
    Fears that block us from attaining our goals

    Fears that block us from attaining our goals

    Dr. Mary Sidhwani continues her discussion on fears. How do fears block our goals, and what can we do to overcome those fears? Mary re-caps two techniques she has taught us before and reminds us how to use those techniques.  
    {00:25} Daily Journal 
    {00:53} Daily Self-Hypnosis 
    {03:22} The Meditation guide 

     Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

    • 26 min
    Freedom from Fear

    Freedom from Fear

    Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She then shows us how to release our fears and create the life we deserve and desire. 
    {00:46} Recap of last month
    {02:33} Set up your day to succeed
    {06:10} Guided mediation to diminish the paths of fears 
    {25:46} Questions to ask to end your day with succeeding

     Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

    • 28 min
    Self-hypnosis

    Self-hypnosis

    Dr. Mary Sidhwani starts this month's show by recapping what we discovered the previous month. She continues by describing how self-hypnosis works. What do the various perspectives on self-hypnosis look like, and how do they impact us? After leading you through a self-hypnosis session, she will lead you through a guided hypnosis session.
    {00:20} Recap of the last episodes 
    {01:00} What is self-hypnosis?  
    {04:11} The four mental attitudes towards self-hypnosis 
    {12:15} The guide to Self-hypnosis  
    {21:00} Guided hypnosis sessions 
     

     Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment. As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

    • 37 min

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