70. Resilience Visualization Spiritual Mixtape

I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, we will go through some questions that you can reflect on (see below) and a visualisation that I use to help me overcome really difficult situations. I've been using it a lot lately! I hope that this helps you to find resilience when you need it.

What strengths have helped you overcome challenges in the past?
How can you apply those strengths to a current situation or current challenge?



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