29 episodes
Rest and Awaken Podcast Rest and Awaken
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Join us for conversations between Dr. Colleen and Dr. Nathalie, discussing all things related to rest, awakening and liberation.
-
Rest and Awaken Ep. 29: Autism, fear and playfulness
Dr. Colleen and Dr. Nathalie talk about fear, safety inside of one's self, factors that contribute to playfulness and autism.
-
Rest & Awaken Pod Episode 28 : Befriending our armor
Dr. Nathalie and Dr. Colleen talk about deepening friendships with more vulnerability and noticing the ways we armor up due to fear and/or shame.
-
R&A Pod Ep. 27: Friendship and Modernity
Dr. Colleen and Dr. Nathalie explore friendship in adulthood and the concept of hospicing modernity (capitalism, imperialism, colonialism) and exploring different ways of being and doing things.
-
Rest and Awaken Ep. 26: Authenticity and Community Care
Dr. Nathalie and Dr. Colleen talk about how they are trying to bring more of their authentic selves (racial, neurodiverse, queer) into spaces and the importance of support from community to lean into the hard parts of life and conversations.
-
Rest and Awaken Ep. 25: Exploring Power
Dr. Colleen and Dr. Nathalie talk about power in different spaces, protests happening on college campuses, and imagining liberation.
Celebrating one year of these podcast conversations. -
Rest and Awaken Ep. 24 (Special): Embracing Difference Rather Than Othering
Dr. Nathalie and Dr. Colleen record a podcast in the community and invite others into the conversation as they celebrate one year of conversations. Explore humans tendency to be scared by difference and how we can learn to notice and maybe even embrace difference without othering. Also discussed white comfort, introverts vs extroverts, and letting ourselves imagine a world of collective liberation.