Rest and Awaken Podcast

Rest and Awaken
  • 5.0 (3)
  • MENTAL HEALTH

Join us for conversations between Dr. Colleen and Dr. Nathalie, discussing all things related to rest, awakening and liberation.

  1. Rest and Awaken Ep. 30: Embracing Rest

    07/31/2024

    Rest and Awaken Ep. 30: Embracing Rest

    Dr. Nathalie and Dr. Colleen talk about different ways they are playing for rest, strategies for staying present for world events while protecting your energy and they say goodbye to the podcast for now.

    44 min
  2. Rest and Awaken Ep. 29: Autism, fear and playfulness

    07/16/2024

    Rest and Awaken Ep. 29: Autism, fear and playfulness

    Dr. Colleen and Dr. Nathalie talk about fear, safety inside of one's self, factors that contribute to playfulness and autism.

    46 min
  3. Rest & Awaken Pod Episode 28 : Befriending our armor

    06/21/2024

    Rest & Awaken Pod Episode 28 : Befriending our armor

    Dr. Nathalie and Dr. Colleen talk about deepening friendships with more vulnerability and noticing the ways we armor up due to fear and/or shame.

    47 min
  4. R&A Pod Ep. 27: Friendship and Modernity

    06/06/2024

    R&A Pod Ep. 27: Friendship and Modernity

    Dr. Colleen and Dr. Nathalie explore friendship in adulthood and the concept of hospicing modernity (capitalism, imperialism, colonialism) and exploring different ways of being and doing things.

    45 min
  5. Rest and Awaken Ep. 26: Authenticity and Community Care

    05/23/2024

    Rest and Awaken Ep. 26: Authenticity and Community Care

    Dr. Nathalie and Dr. Colleen talk about how they are trying to bring more of their authentic selves (racial, neurodiverse, queer) into spaces and the importance of support from community to lean into the hard parts of life and conversations.

    42 min
  6. Rest and Awaken Ep. 25: Exploring Power

    05/16/2024

    Rest and Awaken Ep. 25: Exploring Power

    Dr. Colleen and Dr. Nathalie talk about power in different spaces, protests happening on college campuses, and imagining liberation. Celebrating one year of these podcast conversations.

    45 min
  7. Rest and Awaken Ep. 24 (Special): Embracing Difference Rather Than Othering

    04/24/2024

    Rest and Awaken Ep. 24 (Special): Embracing Difference Rather Than Othering

    Dr. Nathalie and Dr. Colleen record a podcast in the community and invite others into the conversation as they celebrate one year of conversations. Explore humans tendency to be scared by difference and how we can learn to notice and maybe even embrace difference without othering. Also discussed white comfort, introverts vs extroverts, and letting ourselves imagine a world of collective liberation.

    1h 1m
  8. Rest and Awaken Ep. 23: Living Our Truth

    04/09/2024

    Rest and Awaken Ep. 23: Living Our Truth

    Dr. Nathalie and Dr. Colleen talk about how easy or hard it is to live into one's truth, making room for good things, and inviting love into hard conversations.

    45 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Join us for conversations between Dr. Colleen and Dr. Nathalie, discussing all things related to rest, awakening and liberation.

Information

  • Creator
    Rest and Awaken
  • Years Active
    2023 - 2024
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Rest and Awaken
  • Show Website
    Rest and Awaken Podcast