Rest and Awaken Podcast Rest and Awaken

Dr. Colleen and Dr. Nathalie talk about how to balance ease and effort. How can we add ease into times of stress. Living into the idea that pain is inevitable and suffering is optional.

Dr. Colleen and Dr. Nathalie talk about the importance of different types of rest and listening to our bodies desire for connection or rest.

Dr. Nathalie and Dr. Colleen talk about the challenges with access in mental health care and strategies for making small changes to disrupt symptoms of oppression.

Dr. Nathalie and Dr. Colleen talk about creating antiracist outcomes, navigating heartbreak and cultivating more joy.

Dr. Colleen and Dr. Nathalie talk about humans tendency to default to the binary, being curious about difference, having proximity to difference, and holding multiple truths in relationships.

Dr. Colleen and Dr. Nathalie talk about queering the body and queering our lives.