7 episodes

Restore your wellbeing

Restorative Wellbeing Emily Catherine

    • Health & Fitness

Restore your wellbeing

    What is Mindful Eating?

    What is Mindful Eating?

    Today i am talking about mindful eating, the impact it has had on my life and how it could help you. This episode also includes a guided meditation at the end.



    This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/02/25/what-is-mindful-eating/

    • 13 min
    Practicing gratitude and affirmations together

    Practicing gratitude and affirmations together

    Bit of a chatty episode talking about why i practice gratitude and affirmations together.



    This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/20/the-affects-of-gratitude-and-affirmations-on-wellbeing/

    • 10 min
    What is Intellectual Wellness?

    What is Intellectual Wellness?

    Episode 5 of the dimensions of wellness series, taking a brief look into what is intellectual wellness and how it impacts the other dimensions of wellness.



    This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/21/what-is-intellectual-wellness/

    • 7 min
    What is Social Wellness?

    What is Social Wellness?

    This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/28/what-is-social-wellness/

    • 8 min
    What is Physical Wellness?

    What is Physical Wellness?

    Episode 3 of restorative wellbeing podcast takes an introductory look into physical wellness and how it is beneficial for us as a whole.



    This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/17/what-is-physical-wellness/

    • 8 min
    What is Occupational Wellness?

    What is Occupational Wellness?

    Episode 2: What is occupational wellness. The second in the series delving into the dimensions of wellbeing. 



    This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/04/what-is-occupational-wellness/

    • 9 min

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