Restorative Wellbeing Emily Catherine

Today i am talking about mindful eating, the impact it has had on my life and how it could help you. This episode also includes a guided meditation at the end.



This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/02/25/what-is-mindful-eating/

Bit of a chatty episode talking about why i practice gratitude and affirmations together.



This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/20/the-affects-of-gratitude-and-affirmations-on-wellbeing/

Episode 5 of the dimensions of wellness series, taking a brief look into what is intellectual wellness and how it impacts the other dimensions of wellness.



This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/06/21/what-is-intellectual-wellness/

This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/28/what-is-social-wellness/

Episode 3 of restorative wellbeing podcast takes an introductory look into physical wellness and how it is beneficial for us as a whole.



This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/17/what-is-physical-wellness/

Episode 2: What is occupational wellness. The second in the series delving into the dimensions of wellbeing. 



This episode is also available as a blog post: http://restorativewellbeing.health.blog/2021/05/04/what-is-occupational-wellness/