791 episodes

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

Revelation Wellness - Healthy & Whole Alisa Keeton

    • Health & Fitness
    • 4.9 ‚ÄĘ 1.5K Ratings

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

    #802 Stage Five on Metabolizing Pain: Staying the Course

    #802 Stage Five on Metabolizing Pain: Staying the Course

    Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through one of the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage five on staying the course. As you'll hear Alisa share, this is her favorite episode and the whole reason she wrote The Body Revelation. This one is all about faith as reality and how when we are called to keep our minds set on things above, a shift happens.
    Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 
    Pre-order by June 26 and join the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to pre-order and learn more!  
    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 
    We love our Rev community and think you will too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

    • 38 min
    #801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)

    #801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)

    Friends! We are so excited to be in The Body Revelation season! We're in week five with a REVING the Word with Alisa walking us through the fifth stage of metabolizing pain: staying the course. Today's movement is light intervals, so get ready to move your body and listen as she helps us understand how we need to stay the course as sons and daughters of God. Alisa will return here Thursday to dig deeper into this stage, so don't miss it!
    Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 
    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 
    We love our Rev community and think you will too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.

    Playlist: 
    Before You - Landry Cantrell (3:42)
    Makes You Feel Better - Utah (3:56)
    Church Music - Dance (!) - David Crowder Band (3:52)
    He Is Faithful - Bryan & Katie Torwalt (4:44)
    It's Your World (feat. R. Kelly) - Jennifer Hudson 7:44)
    Water Is Wild (feat. Chris Brown & Brandon Lake) - Elevation Worship (7:44)
    Faith is Rising (Extended Version) - Jonathan David & Melissa Helser (7:10)
     

    • 40 min
    #800 Stage Four on Metabolizing Pain: Humbling

    #800 Stage Four on Metabolizing Pain: Humbling

    Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage four, which is all about how humbling ourselves in Christ leads to real freedom. Grab a notebook and get ready to learn!
    Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 
    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 
    We love our Rev community and think you will too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

    • 33 min
    #799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance)

    #799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance)

    Friends! We are so excited to be in The Body Revelation season! We're in week four with a REVING the Word that has Alisa walking us through the fourth stage of metabolizing pain: humbling. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need Jesus for real, lasting change. Alisa will be back here Thursday to dig deeper into this stage, so don't miss it!
    Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 
    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 
    We love our Rev community and think you will too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.

    Playlist: 
    New Day - Danny Gokey (3:30)
    Sunchyme - Dario G (6:19)
    HELP! - Brandon Lake (3:04)
    Never Give Up - Sia (3:42)
    Stop Me - Christon Gray (3:28)
    Can I have More of You - Kim Walker (6:27)
    Try a Little Tenderness - Michael Grimm (3:52)
    Trust In God (feat. Chris Brown) - Elevation Worship (7:22)

    • 40 min
    #798 Stage Three on Metabolizing Pain: Expressing

    #798 Stage Three on Metabolizing Pain: Expressing

    Hey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage three, which is all about expressing our emotions, where Alisa's helping us learn what to do with what we're feeling in our bodies. Grab a notebook and get ready to learn!
    Resources mentioned in this episode:
    When the Body Says No by Gabor Máte Universal Emotions by Dr. Paul Ekman Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each stage. The Body Revelation is available for pre-order now, and each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 
    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 
    We love our Rev community and think you will too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

    • 38 min
    #797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance)

    #797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance)

    Friends! We are so excited to be in The Body Revelation season! We're in week three with a REVING the Word where Alisa walks us through the third stage: expressing. This stage is where she helps us understand that we've all experienced pain and our body holds the story. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need to recognize the pain in order to begin metabolizing it. Alisa will be back here Thursday to dig in deeper on this stage, so don't miss it!
    Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives you exclusive content and offers, such as the audiobook narrated by Alisa, discounts on The Body Revelation clothing line, and so much more! Click here to pre-order and learn more! 
    Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word. 
    We love our Rev community and think you will too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this workout.

    Playlist:
    Feedom Is Coming - HIllsong Young & Free
    Chord - Less Yacht - Chicane
    Know You Will - Hillsong UNITED & Benjamin William Hastings
    Unsteady (Justing Caruso Remix) - X Ambassadors 
    Brighter Day - Michael Franti & Sprearhead
    Rest on Us (feat. Brandon Lake & Eniola Abioye) - Maverick City Music & UPPERROOM

    • 38 min

Customer Reviews

4.9 out of 5
1.5K Ratings

1.5K Ratings

ladyjanerake ,

Great podcast

This is a great podcast! I love listening while I workout because I find I am continually challenged to keep going! Revwell has helped me retrain my thinking and habits regarding eating and working out. Highly recommend.

Now, I especially appreciate the be still and be loved. I used it to help me calm down when my BP is up. I search through just for those!

Saved2serve90 ,

AWESOME- Must subscribe

This is probably one of my favorite podcasts! This along with a dear friend encouraged me to sign up to be a fitness teacher gospel preacher and I recently completed Platoon 29! If you love Jesus, people and fitness this is a must listen/subscribe!! It will change your whole mentality on faith and fitness!! After completing instructor training I decided to become a donor! This is definitely a worthwhile ministry to support! I will be teaching classes at the local gym that I belong to and leading the Wellness Revelation at my church in 2023! Looking forward to what the Lord has for me this year!!

CobbSaladontheSide ,

Do the Work - Episodes 524, 526 & 528

This is my third time through this episode series. The first time was right before I started my training for Platoon 26. It was a little surreal listening to the invite to sign up for training for the Platoon I became a part of.

I come back to this series when I need the reminder that in order to shine as a beacon for others to see our Savior, I have to do the work to keep Christ first and foremost. It is through Him that I become His light to others. Thank you Alisa for recording timeless messages that bring God’s word alive and remind me each time I listen that I am His and He is mine! His Word is for us today, tomorrow and for all time to come.

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