896 episodes

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

Revelation Wellness - Healthy & Whole Alisa Keeton

    • Health & Fitness
    • 4.9 • 1.6K Ratings

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

    Alisa's Four Fun Things This Summer

    Alisa's Four Fun Things This Summer

    We're kicking off summer with four fun things Alisa's looking forward to—from what's cooking in her kitchen to poolside reads! You'll have a good time hanging out with her today as she takes you on a little walk and shares what her summer looks like. 
    Listen to the end for some advice from Alisa that will increase your joy this summer!
    Speaking of reads, we're popping some confetti and celebrating The Body Revelation turning one! Grab a copy here, toss it in your pool bag, and let this book change your heart. You could even invite a friend (or two!) to read it together!
    Links mentioned:
    See Alisa on GMA The Blue Zones Good Energy We're your people! Check out RW+ It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. 
    Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
    We love our Rev community and think you will, too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

    • 33 min
    #906 REVING the Word "I Have Hope" (Lamentations 3:22-23) - Alisa Keeton ENDURANCE

    #906 REVING the Word "I Have Hope" (Lamentations 3:22-23) - Alisa Keeton ENDURANCE

    Have you been playing it too politely? Do you need to wrestle with some grief, bitterness, and anger with God? Press play on today's REVING the Word and get honest with what's been eating away at you. 
    This episode is an endurance workout for your season that needs enduring hope. That's why we train here at Revelation Wellness—not for body fat but for our life.
    Scripture mentioned today: Lamentations 3:22-23, Exodus 33:6
    Check out the playlist for this episode on Spotify! #906
    It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. 
    Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
    We love our Rev community and think you will, too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

    • 39 min
    #905 Why Walking is Good Medicine

    #905 Why Walking is Good Medicine

    Are you ready to move the markers on your health and well-being? If you're one of the 70% of Americans with a chronic disease, then don't skip past this episode. We're giving you full access today as Alisa helps explain to our Love-Paced Race participants why walking and the Love-Paced Race is about training for your John 10:10 abundant life.
    Friend, did you know Jesus walked nearly 40,000 steps a day, and most of us are barely getting 4,000? Here at Revelation Wellness, we're passionate about training for longevity. Come move with us at the speed of love!
    It's not too late to join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon in which love is the speed and freedom is the goal. 
    Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
    We love our Rev community and think you will, too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

    • 14 min
    #904 REVING the Word "The Wait Room" (John 15:7) - Alisa Keeton ENDURANCE

    #904 REVING the Word "The Wait Room" (John 15:7) - Alisa Keeton ENDURANCE

    Are you asking the hard and vulnerable question—where are you, God? Friend, you're not alone.
    Alisa's training you in the space between joy and suffering in this endurance REVING the Word. The wait is the tough middle space where we hold the tension. Let's move our bodies and squeeze out the substance of HOPE with each step today.
    Alisa's teaching on John 15:7 as she unpacks the strategy we need in the wait. 
    You'll hear:
    Some soft practices to adopt A challenge that will get you comfortable with slow Science of the wait Scripture mentioned: Romans 8:28
    Did you like Alisa's playlist? Save it on Spotify #904.
    If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training starts today!
    Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
    We love our Rev community and think you will, too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

    • 47 min
    #903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being

    #903 Rebekah Lyons Shares Four Daily Rhythms for Resiliency and Well-Being

    May spotlights mental health awareness, and we're so excited to have speaker, podcaster, and advocate Rebekah Lyons share her journey and the daily practices she uses for resilience and well-being.
    In this episode, Rebekah shares about her first panic attack, struggling with depression, and how walking became a way back to health. She also shares why daily rhythms help build everyday resiliency.
    Rebekah is passionate about cultivating a community that is committed to resiliency practices. She's a national speaker and podcast host of Rhythms of Rest, and one of her passions is walking! 
    She's even training with us in the Love-Paced Race because, as you'll hear, walking outside is a daily practice that can help you become more resilient. 
    You can learn more about Rebekah and grab a copy of her new book at rebekahlyons.com.
    If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal. Training kicks off June 3!
    Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
    We love our Rev community and think you will, too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

     

    • 37 min
    #902 REVING the Word "Enlarge Your Joy" (John 15:11) - Alisa Keeton ENDURANCE

    #902 REVING the Word "Enlarge Your Joy" (John 15:11) - Alisa Keeton ENDURANCE

    You're in for a joy ride today as Alisa takes you through an endurance workout that will expand your hope and stir your joy! This REVING the Word is for all of us who have felt like a bottomless pit, numb and empty, and lost our joy. She's teaching in  John 15:11, reminding us that God is growing our capacity for joy even through sorrow and suffering.
    Scripture mentioned: John 1, Genesis 1, Romans 5:3-5
    If you're looking for community and people to train with you at the speed of love, join us in the Love-Paced Race! Train for a 5K, 10K, half marathon, or full marathon where love is the speed and freedom is the goal.
    Did you like Alisa's playlist? Save it on Spotify #902.
    Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make podcasts like these possible!
    We love our Rev community and think you will, too! Be sure to get connected with us at:
    The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

    Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!  
    We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

    • 40 min

Customer Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

Julie Bar ,

#893

Julie B from P19/S2/P31.
Loved this episode!! As I’ve aged and especially leading fitness for the older than me population and now a physically challenged population with neuromuscular disease, I’ve adapted a slower pace workout for all with a little speed once on a while. I haven’t been able to walk/hike comfortably in over a year, but looking forward the temps that allow for outdoor biking. ☺️

More episodes about fitness, nutrition and aging are great.
Thanks!!

broken mechanics, XP problems ,

Feedback

Hey! Been loving reconfirm the words and be stills for years. Just a heads up, #890 has a couple of clear misuses of scripture in my opinion. The lukewarm passage is a pretty common one that’s taken way out of context, but in addition to that there’s also the lack of biblical context on the title son of man, which again in my understanding was clearly a messianic title and would have been heard immediately as such by the Jewish people. This last one is what first perked me ears up to questions about this episode: you can’t follow [Jesus, wind, God] if you have a mortgage. Am I wrong in assuming that each of you guys on staff has a mortgage 🤷‍♂️. What I really hope is that the goal with that statement was a metaphor but it certainly wasn’t used in that spirit as far as I could tell. I think it would be important to remind that MOST of the early church did put down roots in one city or another, especially Jerusalem where even after heavy persecution there were members that remained behind. The body needs mobile missionaries AND garrison home bases to equip and send out. Love you guys, and please hear my heart here for clarity and truth, not trying to bring you down 😁

JordanMcDonald ,

Favorite podcast

I have been listening to RW for about 3-4 years! I love learning alongside Alisa and the crew. There is something special about a sweaty Bible study- I am able to capture the ideas and memorize scripture so much easier! I love everything this ministry stands for!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The Dr. John Delony Show
Ramsey Network
Perform with Dr. Andy Galpin
Dr. Andy Galpin
The School of Greatness
Lewis Howes
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
iHeartPodcasts

You Might Also Like

The Jess Connolly Podcast
Jess Connolly
The Happy Hour with Jamie Ivey
Ivey Media
Made For This with Jennie Allen
Made For This with Jennie Allen
The Best of You
That Sounds Fun Network
That Sounds Fun with Annie F. Downs
That Sounds Fun Network
Susie Larson Live
Susie Larson - Faith Radio