Revelation Wellness - Healthy & Whole Alisa Keeton

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. REVING the Word is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.
Today, she's continuing in her new series on the parables of Jesus and is teaching on the the lost sheep found in Matthew 18. As she unpacks this beautiful story, Alisa will challenge both your heart and your body with this Tabata workout. It's a different workout from our typical endurance, so get ready to push today with an EPOC (Excess Post-Exercise Oxygen Consumption) training.
We'd also love to invite you to a free webinar— I'm Never Going to Teach a Fitness Class— where Alisa unpacks why Revelation Wellness Instructor Training might be for you even if you aren't planning to ever lead classes! Join us for this on June 30 at 2PM EST by clicking on this link:
--> I'm Never Going to Teach a Fitness Class
 
We also have some more great resources on EPOC training for you to explore:
Excess Post-Exercise Oxygen Consumption
Revwell TV: RevX Bodyweight Tabata 
Alisa's Spin Tabata
 
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   
Playlist: 
Sunchyme - Dario G (6:19) 
Rock and Roll - Led Zeppelin (3:41)
King of My Heart (Instrumental) - Shane & Shane (4:25)
Rasputin (Extended Mix) - Majestic & Boney M. (5:15)
Embers - Solae (1:52)
Proud Mary - Tina Turner (5:27)
Build My Life (Instrumental) - Shane & Shane (7:25)
What I See (feat. Chris Brown) - Elevation Worship (4:36)
If I Was a Bird (feat. Jess Ray & Taylor Leonhardt) - Mission House (6:52)
Good News (Live) - Bryan & Katie Torwalt (4:27)
How Good the Lord is - Kingdom Culture Worship & Jessie-Rose Rayner (7:13)
 
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

Join us today for a Christian meditation as Alisa Keeton, founder of Revelation Wellness, leads a new episode of Be Still and Be Loved. She walks you though a forgiveness meditation, which is a sweet gift for you, and a pleasing offering to the Lord. Today's verse is found in Luke 6:37.
If you loved this episode, check out these other great Revelation Wellness resources on the healing of forgiveness:
Forgiveness Training: free printable
REVING the Word: #474 Fountain of Forgiveness
Forgiveness: A Healing Weapon
 
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  / Pinterest

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   

 
Playlist: 
Bethel - William Augusto (11:58)
God of the Heavens - Nina Landis (6:21)
 
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. This is a coached Christian workout that's perfect for a run, walk, interval training, or anytime you move your body.
She's continuing in her new series on the parables of Jesus. Today, she's teaching on the treasure, the pearl, and the net found in Matthew 13. Alisa asks an important question: do you count the cost of following Jesus as joy? Or can you be bought? Get ready to examine your heart as you move in love with this interval workout.
If you're ready to go deeper, experience more freedom, and help lead others into victory over shame and defeat, Revelation Wellness Instructor Training is your place— even if you don't think you'll ever teach a fitness class!
Find out why Platoon 29 is for you!
Looking for more great resources? We've got you covered right here:
Be Still and Be Loved: Releasing to Receive
RevX Circuit Training: No Treasures on Earth
Read: Cleaning the Junk Drawer in Your Heart
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and help spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   
Playlist: 
Love Never Felt So Good - Michael Jackson & Justin Timberlake (4:06)
Low Sun - Chicane (6:54)
Better Off Without You - Beck Hill & Shift K3Y (3:18) 
Bless Me - Maverick City & Kirk Franklin (4:32)
Price of Love - Heather Clark (4:24)
Just The Mention Of His Name (Live) - The Belonging Co, Andrew Holt & Natalie Grant (5:10)
Do It Again (feat. Rita Springer) - Mac Brock (5:34)
Canvas & Clay (King of My Heart) - Tribl & Maverick City Music (8:43)
Living Hope - Bethel Music (4:22)
Disclaimer: Due to our music licensing, the content of this podcast is not intended to be downloaded, only streamed.

Thanks for joining us for Part II of Why You Can't Lose the Weight! Today, Alisa wraps up this eye-opening teaching with ten practical ways for you to begin firing up that metabolism.
Would you be surprised to know that better sleep is at the top of the list? Listen in as she walks us through some easy and surprising ways to stoke our metabolism and break free of a diet culture mentality that hinders more than helps.
Did you know that one of the best ways to get started is to take a walk? Friends, it's not too late to join us for the next 21 days of Walking the Words with Jesus. Walking with scripture is not only kind to your body, but kind for your heart. Take the next 21 days to stop overtraining and re-set with us.
Get started today! --> Walking the Words of Jesus.
 
You can also check out these FREE resources from Revelation Wellness to get you started:
7 Day Warrior Challenge
5 Ways to Boost Your Metabolism
Courtney's Metabolic Strength and Core Workout
Alisa's Metabolic Workout Plan for Good Health
 
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   

We're so excited to bring you part one of two part series on Why You Can't Lose the Weight with our host, Alisa Keeton. She's coming in hot with this one and you are going to have an a-ha moment as she helps unpack why 95% of diets fail and asks two key questions:
--> Who told you that you needed to lose weight?
--> What is the right weight for you?
In Part I, you'll also hear how our nervous system along with hormones play a big part in this journey.
If you heard this today and are looking for a way to lean into a nervous system re-set that allows your body to start healing, join us in 21 days of Walking the Words of Jesus. This faith and fitness program helps you create better beliefs and develop healthy habits through prayer and worship— all important factors in the weight loss journey.
Register here: Walking the Words of Jesus
Someone you know needs to hear this good news! Would you do us a favor and share Walking the Words of Jesus?
 
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   

We have a brand new REVING the Word for you taught by Alisa Keeton, founder of Revelation Wellness. She's continuing in her new series on the parables of Jesus and today, she's teaching on the mustard seed and the leaven found in Matthew 13. She calls us to action in this one and it's a vital step in the Christian life!
We'd love to have you join us Tuesday, June 14, at 8 pm EST for the Revelation Wellness Night of Worship. No need to register, just click here to join the live stream --> Night of Worship
If you're wanting to develop your practice of prayer and worship, it's not too late to join our BRAND NEW faith and fitness program. Walking the Words of Jesus.
Get started today by clicking here: --> Walking the Words of Jesus
Looking for more great resources? We've got you covered right here:
Good Things Come in Small Packages
The Science of Stories
Be Still and Be Loved: Faith for Health
We love our Rev community and think you will too! Be sure to get connected with us at:
The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  

Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!   
Playlist: 
Music For a Sushi Restaurant - Harry Styles (3:14)
Love Recycled 1 - Solomun (7:29)
Love Me Again (Zac Samuel Remix) - RAYE & Jess Glynne (2:43)
You Can't Always Get What You Want (Soulwax Remix) - The Rolling Stones (6:07)
Freight Train (Live) - Lindy Cofer & The Circuit Riders (4:45)
Alpha Omega (Live) - Bryan & Katie Torwalt (5:54)
God of the Heavens - Nina Landis (6:22)
Thank You - Highlands Worship (4:33)