15 episodes

Welcome to Richa Chats, a podcast where we share stories, laugh, and hopefully leave feeling a little better by sharing information from books, friends, and people we can learn from!

Richa Chat‪s‬ Richa Gandhi

    • Self-Improvement
    • 5.0 • 4 Ratings

Welcome to Richa Chats, a podcast where we share stories, laugh, and hopefully leave feeling a little better by sharing information from books, friends, and people we can learn from!

    The Key to Self-Acceptance

    The Key to Self-Acceptance

    Have you ever felt insecure about certain parts of yourself or wanted to know how to embrace the entirety of the person you are? In this episode, Richa shares what she’s learned from Carl Jung and Debbie Ford about embracing all aspects of our personality in order to develop true self-acceptance.

    If you have a topic you'd like on the podcast, send a message through the links below:

    https://anchor.fm/richa-gandhi/message

    Instagram:

    https://www.instagram.com/richasgandhiiii/

    • 10 min
    Writing for Mental Peace

    Writing for Mental Peace

    Sometimes we have thoughts that bother us and the more we try to shake them away, the more persistently they come back. In this episode, Richa talks about journaling as a way to find mental peace. She shares her journey with writing as well as some of her favorite strategies for journaling.

    If you have a topic you'd like on the podcast, send a message through the links below:

    https://anchor.fm/richa-gandhi/message

    Instagram:

    https://www.instagram.com/richasgandhiiii/

    • 9 min
    The Value of Awe Experiences

    The Value of Awe Experiences

    Awe experiences are one way to create a happier and more fulfilling life. In this episode, Richa talks about what awe is, how to create awe experiences, and why they are important.

    If you have a topic you'd like on the podcast, send a message through the links below:

    https://anchor.fm/richa-gandhi/message

    Instagram:

    https://www.instagram.com/richasgandhiiii/

    • 8 min
    Easy Strategies for Self-Care

    Easy Strategies for Self-Care

    Self-care is the kindness we extend to ourselves for our own well-being. In this episode, Richa talks about what she’s learned about self-care and some strategies to prioritize your own self-care.

    If you have a topic you'd like on the podcast, send a message through the links below:

    https://anchor.fm/richa-gandhi/message

    Instagram:

    https://www.instagram.com/richasgandhiiii/

    • 9 min
    For Those Seeking Success

    For Those Seeking Success

    Studies show that the key to success is a blend of passion and perseverance known as grit. In this episode, Richa talks about grit and ways we can become grittier individuals.

    If you have a topic you'd like on the podcast, send a message through the links below:

    https://anchor.fm/richa-gandhi/message

    Instagram:

    https://www.instagram.com/richasgandhiiii/

    • 10 min
    Strategies for a Calm and Focused Mind

    Strategies for a Calm and Focused Mind

    Do you ever find yourself distracted or consumed by the thoughts running through your mind? In this episode, Richa talks about mindfulness. She discusses the latest research surrounding our relationship with our minds and gives easy-to-implement mindfulness strategies.

    If you have a topic you'd like on the podcast, send a message through the links below:

    https://anchor.fm/richa-gandhi/message

    Instagram:

    https://www.instagram.com/richasgandhiiii/

    • 10 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

JJkollins ,

Brilliant podcast!

Really insightful and helpful

AlexS91 :) ,

I FEEL SO MUCH BETTER

I stumbled upon this and listened to all the episodes and felt so much better after listening. She just got a dedicated listener from me!

Kudos👌👍👍👍👍 ,

Love this!

Great topics at a very pertinent time. I listened to this podcast and it felt like the universe meant to send these messages to me.

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