57 episodes

Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.Then we try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!Released fortnightly. Contains bad language and inappropriate laughter.Music – Andrew Grimes. Artwork – Erica Frances George.Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcastFind us on Instagram: https://www.instagram.com/rightupmyand Facebook: https://www.facebook.com/profile.php?id=61552599655093

Right Up My Podcast Gwen Watson and Kate White

    • Health & Fitness
    • 5.0 • 3 Ratings

Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good.Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world.Each episode we chat to a different expert about their feel-good forte, from laughter yoga to tantric massage; rituals and spells to microdosing; the joy of play to the art of sleep; breathwork to deep work and much much more.Then we try it out for ourselves to see if it works... or if it doesn't.It's frank, funny and honest, with the odd bit of over-sharing. So join us on Right Up My Podcast, because you deserve to feel good too!Released fortnightly. Contains bad language and inappropriate laughter.Music – Andrew Grimes. Artwork – Erica Frances George.Support Right Up My Podcast here: https://www.patreon.com/rightupmypodcastFind us on Instagram: https://www.instagram.com/rightupmyand Facebook: https://www.facebook.com/profile.php?id=61552599655093

    The RUMPette 04

    The RUMPette 04

    In this week's dinky-episode, Gwen and Kate chat about GLIMMERS! Finding the joy in the small moments in life and a new buzz word – vorfreude, aka the anticipation of joy.

    Gwen's prized herself out of W. Wales into the big smoke and we chat Sarah Snook being amazing in The Picture of Dorian Gray and Andrew Scott in Vanya.  Plus, read your listener shout-outs and what’s coming up next.
    Want a shout-out? Tell us what you do to make yourself feel good, or about your glimmers of joy: rightupmypodcast@gmail.com
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good
    Support the show
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 21 min
    Ep.52 - Herbal Secrets

    Ep.52 - Herbal Secrets

    We’re joined by the Seed Sistas who share their herbal secrets, as we talk all things herbalism, botany and plant medicine. They encourage us to reconnect with the natural world around us and see the magic and medicine in our hedgerows through new eyes. 
    Don't miss the recipes that they share, including a healing dandelion tincture. And get your trowel ready as they set Gwen and Kate a challenge that gets them digging. 
    The Seed Sistas, aka Kaz and Fi, have spent decades of study and clinical practice in herbal medicine. Head to their website to have all your herbal questions answered, find out more about their courses and apprenticeships … or even join their coven. 
    To find out more go to seedsistas.co.uk
    You can find their books here: seedsistas.co.uk/books
    Seed Sistas instagram: instagram.com/seed_sistas/
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
    Support the show
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 57 min
    The RUMPette 03

    The RUMPette 03

    In this week's mini-episode, Gwen and Kate chat about Kate in a duvet den, foot rubbing, wandering in forests, top tips on negative self-talk from @cameronrosin and the secret life of the dishwasher club. We give listener shout outs and let you know what’s coming up next.
    Want a shout out? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: Right Up My Podcast is A podcast to make you feel good
    Support the show
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 22 min
    Ep.51 - The Vagus Nerve

    Ep.51 - The Vagus Nerve

    We take a deep dive into our nervous system, with Melissa Romano, who educates us about the vagus nerve. She talks us through how to change the way we process stress and tone our nervous system, so that we can stay better connected, responding appropriately rather than reacting in those moments of stress.

    Melissa is a holistic therapist who specialises in applied polyvagal theory and integrative somatic therapy. You can find out more about Melissa and her work at reclaiminghealthy.com

    Melissa sets Gwen and Kate an exercise to help them check-in and stay connected to their nervous systems on a regular basis, plus aid digestion!
    We also reference our breathwork episodes, which you can listen to here:
    Breathwork Part 1
    Breathwork Part 2
    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Social Media - Kate Balls
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
    Support the show
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 1 hr 8 min
    The RUMPette 02

    The RUMPette 02

    In this week's mini-episode, Gwen and Kate rediscover the power of 'Tapping' (aka Emotional Freedom Technique or EFT) and Gwen shares a handy tip for stopping intrusive thoughts in their tracks. Plus, all your listener emails and shout outs.

    Want a shout out? Tell us what you do to make yourself feel good: rightupmypodcast@gmail.com

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    Voiceover - Dave Jones 
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
    Support the show
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 20 min
    Ep.50 - Money & the Mind

    Ep.50 - Money & the Mind

    We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core beliefs, to understanding what underpins unhealthy spending behaviours.

    She sets Gwen and Kate the challenge to better understand the different emotions associated with their finances, from pay day to that take away coffee that you just can't live without... or can you. 

    Lindsey holds a Masters in social work, and is trained in financial therapy and financial social work. You can find out more about  her work (plus take the free quiz) at: https://www.mindmoneybalance.com/

    Check out her book, The Financial Anxiety Solution, here

    This interview is not intended to provide financial support in times of crisis. However do please check out the following UK organisations that provide advice and support:

    The Money Charity
    Turn 2 Us
    Citizens Advice

    Thank you to our team:
    Music - Andrew Grimes
    Artwork - Erica Frances George
    If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!
    Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcast
    Or, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmy
    Support the show
    Instagram: https://www.instagram.com/rightupmy/

    Facebook: https://www.facebook.com/profile.php?id=61552599655093

    TikTok: https://www.tiktok.com/@rightupmypodcast

    • 1 hr 7 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Kyley Sanford ,

Thank you for Ask, Believe (Trust, Let go) & Receive

Awesome job ladies! I absolutely LOVED this episode of Law of Attraction. It truly resonates with what I’m going through Now 🧜🏼‍♂️.

I think the entire World 🌍 needs a “Proud To Be Me” Day, where every human animal lets go of all their past & future thoughts and just spends the entire day with themselves being proud of what we each have today to be grateful for 😇.
TAO OF POOH

Peace, Joy, LOVE 💗

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