Road to Ironman 2020: Becoming a Better Me Christine Prokopiak

Rienzo, Gerhard and Christine spend time with Harrison Jay from New Jersey in the USA. Harrison is a university student training for his first Ironman, which was supposed to be in Texas on the 26/04. Find out how these 4 novices are keeping moving and remaining inspired in Lockdown.

Christine, Rienzo and Gerhard chat about their reaction to the news of Ironman South Africa being cancelled. What does this mean for their training now and have their goals changed?

With less than 3 weeks until Ironman South Africa 2020, Christine, Rienzo and Gerhard chat about "the taper" and what this means for their lead up to race day. How will they implement this? What does this look like training-wise? Apart from training, what does a taper include?

The need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on Sunday, and the importance of keeping a cool head. And Christine offers cooling tips for the body overheating. How cool are we? 🥶

Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020. 

Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA.  We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bike and during their runs, as well as is in public places - yes, the dreaded germ, cold and flu nightmares have begun!