Rock Your Brain. Rock Your Life Sarah Moody

If you’re a leader in tech who wants to feel less overwhelmed, sleep better, and feel excited about your business and life, this podcast is for you!
When Morgan Hewett and I met, she had left her job at Facebook and was a co- founder and CEO of Options MD, a health tech startup.  When we started working together she was building her team and company, and naturally was experiencing massive overwhelm and stress around this level of responsibility.  
There were lots of emotional ups and downs, there was an underlying current of life feeling, “so- so.” Morgan wanted to get to a place of feeling excited and fearless about her business and life, and to feel that she could navigate it with ease. 
We started tackling her limiting beliefs., also known as the "stories" we tell ourselves daily that keep us feeling overwhelmed and small. The stories that don't serve us in being the amazing humans that we already are.  

One of my favorite questions I ask clients when they share their limiting beliefs is to practice this skill and ask themselves: 

“Is this true? "   Then ask, "Am I willing to see things differently?” 
This skill keeps us from getting emotionally stuck, and helps decrease how often we feel stressed and overwhelmed.
We also cleared energy and limiting beliefs from her subconscious that were keeping her feeling overwhelmed.

My goal with clients is they leave our coaching container with the innate skill to identify their desires, go with the flow of life, and know how to navigate its uncertainty with ease, confidence, and excitement.
And YES, incredible Morgan nailed this!

After working with a variety of clients across the tech industry, I’ve noticed that almost all of them want to learn how to get more done at work. I’ve also recognized specific challenges that come up for folks that prevent them from moving forward the way they want, so today I’m sharing strategies and tools to help you.
I’m not teaching you a calendar trick; these are meta-skills to adopt that will make getting sh*t done a part of the way you operate. 
If you don’t feel productive enough, aren’t getting things done you really want to, or feel like there’s never enough time, this episode is for you. Listen in and learn about why other people’s expectations for you aren’t the problem (yes, even your boss!) and how to take control of your time and get sh*t done. 

This week we’re revisiting the topic of overwhelm at work in a greatest hits episode. Iʻm peeling back the curtain and giving you actionable steps you can take to jump back into the drivers seat instead of feeling overwhelmed and stuck. We juggle so many responsibilities and tasks that work begins to feel hard and complicated; itʻs easy to overlook the real reason behind overwhelm and quickly find ourselves in burnout.

If you can relate then I invite you to listen in as I break down why we end up in burnout and how work can be simple and easy again. Learn what you can do today to stop the overwhelm and start feeling more in control. 

In today’s episode, we are covering a topic that I have been practicing for years- dressing to create what you want at work.


Back before I discovered coaching, I used to show up for work in my home office in sweatpants. I didn’t get dressed for work and I didn’t consider how my attire might have been affecting my success. 


But I realized that the way we dress is a powerful tool in creating the results we want at work. Our beliefs about ourselves and self image are reflected in the way we show up- and that includes our wardrobe.

Tune in to today’s episode to learn more about what your self-image is, why it’s in charge of everything you’re creating, and how you can create the results you want at work by the way you dress. (I even include an experiment at the end for you to test out the theory). If you’re a fellow sweatpants warrior, or you want to explore how to use your clothes to help you show up more powerfully, listen in now.

In 2001, during a period of massive economic uncertainty and layoffs, I got fired from my tech job. I was terrified, stressed out, and on antidepressants. This was before I learned about coaching and I didn’t know how to manage my brain or my thoughts. 

And then 3 valuable lessons turned this potentially terrible situation into one of the best things that ever happened to me. I went from self-doubt and fear to creating a life I flipping love.

In today's episode, I’m going to walk you through the 3 lessons- how to borrow belief, build a cohort, and coach yourself daily- and show you how these powerful concepts can help you turn a time of uncertainty into a time of transformation. 

If you’ve lost your job or are struggling with fear, anxiety, or uncertainty, this episode is for you. 

I am so excited to have my client Jen on the podcast with me today. She has made such incredible shifts in just 90 days that we just had to share her experience with you all! 

When I first met Jen, she was miserable and felt stuck in a toxic work environment. She decided to move forward with coaching even though she wasn’t sure what to expect and investing in herself was difficult for her to do. 

But the shifts she quickly made were massive. She is going to share with you her journey from misery to excitement, and everything that led up to her decision to make a complete career shift at this point in her life. She’ll also share her experience of working with me and the lessons that made the biggest impact. 

If you’re ready for some serious inspiration and maybe even a nudge to make a change, tune in to today’s episode now.