Rock Your Reinvention: Tips For High-Achieving Career Women Karin Freeland

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Is your mind constantly overloaded to the point you feel like you can’t handle another thing?
Do you get to the end of the week and collapse on the couch too exhausted for anything else?
Have you ever felt emotionally drained and unable to give any more of yourself to others?   
Burnout is plaguing women across the board, from the C-Suite and middle-management to entrepreneurs running businesses large and small. The demands on your time and mental bandwidth feel endless. 

You’re overtaxed mentally, physically and emotionally!
While there are a number of ways to manage burnout, fitness can be a helpful tool in combating it for good. 
How? 
Tune into this week’s episode where I’ll break down the 5 Ways Fitness Can Help you Bounce Back From Burnout. (Or avoid it in the first place!)  
You’ll learn different ways exercise can help you rebuild your life and career, so you can wave goodbye to burnout. Listen now! 


If you want more help beating burnout, join me on May 15th at 12 PM ET for a transformative webinar: Banish Burnout!
In just one-hour we’ll: 
Uncover the symptoms associated with burnout (many of which you wouldn’t even realize are related)Discuss the 3 Phases of Burnout and how to treat each phase Hear stories of women I’ve coached and how they’ve overcome burnout Make your own custom action plan specific to your needs  You don’t want to miss this! Sign up here: www.karinfreeland.com/burnout 



If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching

Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.

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If there’s one thing corporate taught me, it’s that being busy is a badge of honor. Having an endless to-do list means you’re important. Not sleeping or unplugging is just par for the course - at least if you want to get to the top. And if you’re not busy, you’re a prime candidate for the next layoff. When in doubt, put your head down and stay busy! 
Well, if that isn’t the biggest lie I don’t know what is! This conditioned thinking, that only helps the company you work for, is toxic even on its best day.
But don’t beat yourself up too hard if you’ve fallen victim to the busy culture. I’m here to help pull you out of it and reinvent your approach.  
If you’re finally ready for a more controlled and calmer way of life (or even just curious if this is actually possible), this episode is for you. 
I’ll share 4 specific reasons why you’ll want to break up with busy today. 
As a recovered corporate workaholic I’ve had to go through mindset shifts, learn to set healthy boundaries, and have a strong accountability system in place to overcome my love affair with being busy. (One that I still work on severing regularly.) 
Tune in now to discover valuable insights that will set you on course to a more productive and fulfilling life!

Join the webinar on May 15th: www.karinfreeland.com/burnout 


If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching

Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.

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Are you ready to finally get unstuck? Are you ready to explore the inconvenient truths you’ve been ignoring? Are you ready to get clarity and move forward enthusiastically? 
If so, this episode is for you! 
EDIT™ is an acronym that I created when I was reinventing my life, which I have now used with dozens of my coaching clients and perfected over the past several years. It’s 4 simple steps to take you from stuck and frustrated to thriving and fulfilled.  
The EDIT™ Methodology stands for: 
Envision Your Goal
Document Your Goal
Invest in Your Goal
Take Action on Your Goal 
In today’s episode, I go deep and teach the Envision phase from my signature coaching process. This is the first step when you’re seeking clarity and direction in your life, whether you want a more fulfilling career or a healthier lifestyle. 
There are so many ways to apply this process to create your dream life! Don’t wait another minute - listen now! 
To learn more about the EDIT™ Methodology, grab a copy of Grab Life by the Dreams. It’s available in audiobook, eBook and paperback. 
Now introducing the Official Companion Workbook & Reflection Journal to help you put the tools and strategies from the book into practice: https://www.amazon.com/dp/B0D17Y54K9   



If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching

Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.

Send me a Text Message with your feedback!
What if I told you that your mindset is actually your biggest Achilles heel? That your lack of progress and fulfillment actually has NOTHING to do with your skill level. 
If you’re like most of my type A clients, you’ll probably placate me for a second and then jump into all the training and skill-enhancing programs you can find. 

How do I know that? Because I used to do the same thing! 
From my therapeutic experience, mindset is the number one thing holding high-achieving women back from reaching new heights of success (not skill level). Every time one of clients rewires a negative thought, she sees exponential growth - and you will too. 
In this episode, I’ll share the 5 most common limiting beliefs I hear and explain why you can let go of that toxic thinking. 
It isn’t your fault that you’ve adopted these beliefs. Many of these limiting beliefs and thoughts are conditioned over time. They were given to us by friends, family, coworkers, teachers, society at large, etc.
My goal with this episode is to empower you to examine these beliefs and let go of the ones that aren’t serving you. Be sure to listen to the end where I invite you to turn these thoughts around and give you examples for how to do that! 
With these damaging thoughts in the rear, you’ll be able to forge ahead and hit your goals faster than ever!      



If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching

Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.

Send me a Text Message with your feedback!
Do you feel like your personality has changed and you’re a far cry from the vivacious woman you used to be? Long to go back to the days when you were having fun and experiencing joy on a regular basis? 
It happens! I remember being in my job craving laughter, wondering what happened to my lively spirit. Everyone always took themselves so seriously, and of course, I fell into the same trap. After all, we’re like the 5 people we spend the most time with.
Whether you’re a new mom, a jaded female corporate executive, or just feeling frustrated with your current lot in life, these tips will make it easy for you to shift your mindset and take meaningful action.  
I’m sharing 5 tips to help you make the transformation from bored and unfulfilled to overflowing with joy and exuding fun! 
If you’re ready to inject some fun in your life, this episode is for you!

If you’re still feeling stuck, be sure to visit karinfreeland.com/6-secrets to get my free e-guide: 6 Secrets to Get Unstuck. These additional tips will help you get the clarity you need to move forward. Don’t delay! 
If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching

Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.

Send me a Text Message with your feedback!
Most people only know Julie Rose, Host of Top of Mind Podcast, as a journalist. But she didn’t start out in this field, even though she had always wanted to pursue journalism. 
Why? You guessed it! Societal pressures and fear, including fear that she wouldn’t be able to raise a family and be a successful reporter at the same time. She figured PR would be a better route and easier to manage. 
In this episode Julie shares her reinvention story and topics like: 
Behind the scenes peek at life on the radio and the potential for burnout   The moment she realized her PR job wasn’t fulfilling and how she sparked joy in her life againTalent doesn’t always equate to your purpose The importance of the question: “How can I do more of this?” (These moments are clues for what you enjoy.) How she got her big break in journalism and became a full-time reporter How she gave up her dream job to ensure her values were in alignment - this is such an important message! Caring for her elderly parents and how the spiritual component in her life helped her prioritize their needs over her careerHow she’s overcome fears in her career through clinical anxiety and perfectionist tendencies Plus, we discuss the power of the word YES! Where do you need to start saying yes in your life? Tune in now and find out. 
And wait until you hear her fun fact about how she decompresses! It’s not your typical take a vacation or rest answer. 
Learn more about Julie’s show Top of Mind with Julie Rose and connect with her on Instagram here: https://www.instagram.com/i_am_julie_rose/   
If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching

Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.