170 episodes

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.

Root Cause Revolution Podcast Audrey Christie, MSN, RN

    • Health & Fitness

Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.

    Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

    Natural Detox Methods Backed by Science: Cleanse Your Body Effectively

    Want to cleanse your body without buying $100s worth of supplements? I've got you! One of the principles of naturopathy is syncing with natural ways to enhance and produce results for a detox. Add one habit a week and you will be rocking in no time. If you need additional support, I am here - check out the group program for less than your Starbucks order OR meet with me 1:1.
    Support the showResources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook
    Root Cause Revolution Membership—>
    https://audreychristie.com/membership
    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023
    Practitioner Grade Supplements-->
    https://audreychristie.com/fullscript
    Questions for a show?
    https://audreychristie.com/question
    Minerals and Metals Test
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
    Food Sensitivity Test
    https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
    Acute Appointment
    https://p.bttr.to/2ZQQxUh
    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

    • 21 min
    E:307 How to know if Intermittent Fasting is Right For You?

    E:307 How to know if Intermittent Fasting is Right For You?

    Many people know the benefits of intermittent fasting. There is a large evidence base to support it. My question to you is, do you know if you are metabolically ready to intermittent fast? Or should you be eating first thing when you get up? Let's get into it
    Support the showResources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook
    Root Cause Revolution Membership—>
    https://audreychristie.com/membership
    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023
    Practitioner Grade Supplements-->
    https://audreychristie.com/fullscript
    Questions for a show?
    https://audreychristie.com/question
    Minerals and Metals Test
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
    Food Sensitivity Test
    https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
    Acute Appointment
    https://p.bttr.to/2ZQQxUh
    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

    • 18 min
    E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

    E: 306 Ask Audrey: Insulin Resistance, Surgery, Lymphedema

    Today Audrey is tackling your questions! We are jumping into stress, insulin resistance, surgery, gout, lymphedema and more.
    Support the showResources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook
    Root Cause Revolution Membership—>
    https://audreychristie.com/membership
    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023
    Practitioner Grade Supplements-->
    https://audreychristie.com/fullscript
    Questions for a show?
    https://audreychristie.com/question
    Minerals and Metals Test
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
    Food Sensitivity Test
    https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
    Acute Appointment
    https://p.bttr.to/2ZQQxUh
    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

    • 13 min
    E: 305 Stop Eating Seed Oils

    E: 305 Stop Eating Seed Oils

    If you have any symptoms, chronic disease, or simply can't lose weight...taking this one step will help you tremendously on your journey. And you know if you have been here a while, this isn't something I say lightly. Tune in to learn about seed oils and what to eat instead.
    Support the showResources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook
    Root Cause Revolution Membership—>
    https://audreychristie.com/membership
    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023
    Practitioner Grade Supplements-->
    https://audreychristie.com/fullscript
    Questions for a show?
    https://audreychristie.com/question
    Minerals and Metals Test
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
    Food Sensitivity Test
    https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
    Acute Appointment
    https://p.bttr.to/2ZQQxUh
    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

    • 21 min
    E: 304 The Fear of Cholesterol

    E: 304 The Fear of Cholesterol

    Do you get annual physicals? More and more often people are walking away from those appointments, meant to asses your wellness, with a prescription for statins. I ran a poll on Instagram recently, and 100% of my almost 4k followers knew someone or multiple someones on a statin.

    So today, we are going to dig into cholesterol. 
    Why you shouldn't be scared of itHow the fear of cholesterol is a trillion-dollar annual businessWhat you should worry about instead of cholesterol and how you can fix THAT Learn that statins don’t even do a good job masking the symptoms of high cholesterol, much less improve your health or improve cardiac event risk

    Support the showResources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook
    Root Cause Revolution Membership—>
    https://audreychristie.com/membership
    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023
    Practitioner Grade Supplements-->
    https://audreychristie.com/fullscript
    Questions for a show?
    https://audreychristie.com/question
    Minerals and Metals Test
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
    Food Sensitivity Test
    https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
    Acute Appointment
    https://p.bttr.to/2ZQQxUh
    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

    • 25 min
    E: 303 Breast Cancer, Breast Health, Mammograms

    E: 303 Breast Cancer, Breast Health, Mammograms

    Today we are talking about breast health and those pesky annual mammograms. This is something we talk about in our free private Facebook group and the question keeps coming up - because it is what we are supposed to do in our 40s right?
    Support the showResources

    Work with Audrey-->
    https://audreychristie.com/work-with-audrey

    Women's Wellness Circle - Free Facebook Group-->
    https://audreychristie.com/facebook
    Root Cause Revolution Membership—>
    https://audreychristie.com/membership
    Energy and Drainage Class—>
    https://autoimmunerev.kartra.com/page/qJ023
    Practitioner Grade Supplements-->
    https://audreychristie.com/fullscript
    Questions for a show?
    https://audreychristie.com/question
    Minerals and Metals Test
    https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255
    Food Sensitivity Test
    https://autoimmunerev.kartra.com/checkout/4436285e19948db345ee33f34d5c4bde
    Acute Appointment
    https://p.bttr.to/2ZQQxUh
    Organic Reishi Coffee
    https://autoimmunerev.kartra.com/page/8jY14

    • 20 min

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Peter Attia Drive
Peter Attia, MD
ZOE Science & Nutrition
ZOE

You Might Also Like