Route to RISE with Krista Hernandez Krista Hernandez

This episode features an interview with therapist Jackie Aston, who’s here to help you navigate the delicate terrain of relationships. Our discussion explores the profound journey of breaking free from the paralyzing cycles of avoidance and victimhood. And it’s all in a compassionate effort to help us all forge healthy, meaningful connections amidst the challenges of chronic illness.
Episode Timeline:
00:00 Showing Up In Your Relationships with Jackie Aston
04:20 The Temptation to Hide Behind Chronic Illness
05:18 Finding Balance Between Compassion & Accountability
07:25 Examples of Avoidant Behavior
09:10 The Danger of Codependency
10:25 Recognizing Resistance Cues in Your Body
11:00 How Avoidance Cycles Keep You Sick
13:11 Parenting With Chronic Illness
15:15 The Difference Between Fault & Responsibility
16:35 Why Temporary Discomfort Is Necessary for Healing
18:05 Acceptance as a Stepping Stone to Healing
19:25 Opportunities for Emotional Intimacy
21:53 The Points of the Trauma Triangle
24:32 Confronting Victim Mentality Within Yourself
28:00 Having the Courage to Ask for Feedback
35:20 Coping With a Sense of Emotional Debt
36:49 Making Sense of Your Self-Talk
40:34 How Emotional Breakthroughs Lead to Physical Healing
42:25 Why Healing is Like the Stock Market
On Route to RISE with Krista Hernandez, I help you unlock your healing power to transform your life.
SUBSCRIBE to the podcast to get started.
For full show notes, visit the episode page.
Get my free guided meditation to activate your healing power here.
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Follow Jackie Aston on Instagram
Book a therapy consult with Jackie Aston
Are you loving the show? If so, do me a solid and give Route to Rise with Krista Hernandez a rating & review on Apple or Spotify - please & thank you.
Krista Hernandez, chronic illness, holistic wellness, alternative medicine, integrative health, women’s health, relationships, support system, trauma, avoidance, trauma triangle, victimhood, victim mentality, mindset shift, parenting, body awareness, self-talk, intimacy, accountability, avoidant behavior, mindfulness
#KristaHernandez #SheLived #chronicillness #holisticwellness #alternativemedicine #integrativehealth #womenshealth #relationships #supportsystem #trauma #avoidance #traumatriangle #victimhood #victimmentality #mindsetshift #parenting #bodyawareness #selftalk #intimacy #accountability #avoidantbehavior #mindfulness

The gym can be a scary, intimidating place for many women, but we can’t let that stop us from taking care of our bodies. So this episode is your guide on how get to (or back to) the gym in a way that sets you up for success. I take you through the process of choosing a gym, what to wear, what to bring, how to plan efficient workouts, and overcoming mental blocks.
Episode Timeline:
00:00 (Episode title)
(Rest of time stamps & topics)
On Route to RISE with Krista Hernandez, I help you unlock your healing power to transform your life.
SUBSCRIBE to the podcast to get started.
For full show notes, visit the episode page.
Get my free guided meditation to activate your healing power here.
Follow me on Instagram
Are you loving the show? If so, do me a solid and give Route to Rise with Krista Hernandez a rating & review on Apple or Spotify - please & thank you.
Krista Hernandez, chronic illness, holistic wellness, alternative medicine, integrative health, women’s health, gym culture, misogyny, toxic masculinity, trauma, fitness, exercise, workout planning, self-care, success planning, personal organization, accountability, mindset shift, energy work, emotional blocks, limiting beliefs, vulnerability, self-talk
#KristaHernandez #chronicillness #holisticwellness #alternativemedicine #integrativehealth #womenshealth #gymculture #misogyny #toxicmasculinity #trauma #fitness #exercise #workoutplanning #selfcare #successplanning #personalorganization #accountability #mindsetshift #energywork #emotionalblocks #limitingbeliefs #vulnerability #selftalk

Join me for a soul-soothing chat with Master Mia Proctor as she explains the transformational power of reiki. Mia discusses the science behind reiki healing, exploring its profound impact on the body, mind, and spirit. Prepare to be moved as our conversation unfolds, revealing the awe-inspiring potential of reiki as a beacon of healing hope in the face of chronic illness.
Episode Timeline:
00:00 Intro to Reiki with Master Mia Proctor
01:13 Mia’s Spiritual Awakening
03:35 Mia’s Introduction to Reiki Practice
05:20 Reiki as Life Force Energy
08:39 The Actual Science Behind Reiki
12:25 The Connection Between Reiki & Religion
14:57 How Mia Prepares for a Reiki Session
16:15 Incorporating Tarot into Reiki
16:42 An Overview of a Reiki Session
18:19 Self-Care Before & After a Reiki Session
19:50 The Role of Sound in Reiki
21:00 Why Every Reiki Session is Different
22:30 How to Avoid Energy Overload
23:16 How Mia Stripped Away My Skepticism
27:10 Why Reiki is Not a Magic Pill
29:09 How to See a Trigger as an Opportunity
31:13 Tips for Finding a Competent Reiki Practitioner
33:22 Mia’s Multiple Sclerosis Diagnosis
35:25 How Mia Uses Reiki as Part of Her MS Treatment Plan
36:50 Mia’s Ayahuasca Experience
39:49 The Importance of Mindset for Healing
44:45 Why We Have to Ask for Help
On Route to RISE with Krista Hernandez, I help you unlock your healing power to transform your life.
SUBSCRIBE to the podcast to get started.
Get my free guided meditation to activate your healing power here.
For full show notes, visit the episode page.
Follow me on Instagram
Book a reiki session with Mia Proctor
Follow Mia Proctor on Instagram
Are you loving the show? If so, do me a solid and give Route to Rise with Krista Hernandez a rating & review on Apple or Spotify - please & thank you.
Krista Hernandez, chronic illness, holistic wellness, alternative medicine, integrative health, women’s health, reiki, energy medicine, energy practice, quantum healing, holistic healing, multiple sclerosis, mindset shift, energy work, clairvoyance, energy healing, vibrational energy, growth mindset, tarot, energy overload, self-care, ayahuasca, sound healing, sound bowls, crystals
#KristaHernandez #MiaProctor #chronicillness #holisticwellness #alternativemedicine #integrativehealth #womenshealth #reiki #energymedicine #quantumhealing #holistichealing #multiplesclerosis #mindsetshift #energywork #clairvoyance #energyhealing #vibrationalenergy #growthmindset #tator #energyoverload #selfcare #ayahuasca #soundhealing #soundbowls #crystals

In this wide-ranging episode, I explore the profound impact of seasonal sensitivity beyond the clinical lens of Seasonal Affective Disorder. From the heightened stress of back-to-school for moms to the anxieties about winter weather intensified by global warming, I unravel the intricate connection between seasonal changes and emotional well-being. Delving into practical strategies, I explain the transformative power of sunlight, exercise, touch, and joyful indoor activities, emphasizing the importance of understanding, coping, and thriving in every season.
Episode Timeline:
00:00 Seasonal Sensitivity: Misconceptions & Treatment Options
01:15 Why I’m Not Saying “Seasonal Affective Disorder”
01:45 Seasonal & Weather Sensitivity Defined
02:45 Overlap Between Depression & Chronic Illness Symptoms
03:39 Stressors That May Be Masked as Seasonal Sensitivity
06:30 Winter Preparation Tips to Reduce Anxiety
07:45 Trauma & Holiday Stress Coinciding with Seasonal Change
08:50 The Many Links Between Sunlight & Seasonal Sensitivity
11:11 Signs of Vitamin D Deficiency
12:30 Foods to Add to Your Diet After Daylight Savings
14:35 Vitamin D-Rich Foods You Should Actually Avoid
15:08 Foods to Boost Your Serotonin Levels
16:50 The Difference Between Decaf & Caffeine-Free Tea
18:00 How to Get More Sunlight in the Winter
18:40 Using Yoga to Support Seasonal Sensitivity
19:50 The Importance of Touch For Your Brain
20:25 Tips for Improving Your Sleep Hygiene
22:20 The Importance of Self-Care
23:04 Light Therapy Boxes for Seasonal Sensitivity
On Route to RISE with Krista Hernandez, I help you unlock your healing power to transform your life.
SUBSCRIBE to the podcast to get started.
Get my free guided meditation to activate your healing power here.
For full show notes, visit the episode page.
Follow me on Instagram
Are you loving the show? If so, do me a solid and give Route to Rise with Krista Hernandez a rating & review on Apple or Spotify - please & thank you.
Krista Hernandez, chronic illness, holistic wellness, alternative medicine, integrative health, women’s health, sleep hygiene, Vitamin D, serotonin, brain function, anti-inflammatory diet, fitness, yoga, sunlight, depression, fatigue, anxiety, circadian rhythm, global warming, seasonal affective disorder, seasonal depression, trauma, stress management, anxiety, holiday stress,
#KristaHernandez #SheLived #chronicillness #holisticwellness #alternativemedicine #integrativehealth #womenshealth

In this behind-the-scenes episode, I delve into my harrowing (and in hindsight, hilarious) ordeal of accidentally overdosing on cannabis. Hear all about how the overdose happened, the crazy symptoms I experienced, and the valuable lessons you can take from it. I also discuss the benefits of cannabis for chronic illness and provide essential steps for taking weed safely.
Episode Timeline:
00:00 My Cannabis Overdose: A Cautionary Tale
07:50 An Introduction to Cannabis
08:55 Benefits of Cannabis for Chronic Illness
09:35 The Many Forms of Cannabis
11:55 What Kept Me From Trying Cannabis For So Long
13:30 How I Got a Medical Marijuana Card
15:02 Finding the Right Strain of Cannabis
16:04 Choosing How to Ingest Weed
16:50 Why You Should Start Low & Slow on Cannabis Dosing
18:45 How I Accidentally (and Massively) Overdosed on Weed
22:00 What It Feels Like to Overdose on Cannabis
25:45 How My Naturopathic Doctor Guided Me Through a Cannabis Overdose
26:50 Symptoms of a Weed-Induced Panic Attack
29:55 How a Friend Helped Me Ride Out a Weed Overdose
37:48 The Aftermath of a Weed Overdose
40:10 Steps to Start Taking Cannabis Safely
43:46 How to Avoid Wasting Money on Weed
On Route to RISE with Krista Hernandez, I help you unlock your healing power to transform your life.
SUBSCRIBE to the podcast to get started.
Get my free guided meditation on healing from the inside out
Follow me on Instagram
Are you loving the show? If so, do me a solid and give Route to Rise with Krista Hernandez a rating & review on Apple or Spotify - please & thank you.
Krista Hernandez, chronic illness, holistic wellness, alternative medicine, integrative health, women’s health, herbal medicine, marijuana, cannabis, weed, medical cannabis, medical marijuana, drug overdose, panic attack, naturopathic doctor, indica, sativa, medical card, cannabis safety, cannabis dosing, weed overdose, inflammation, stress, autoimmune disease, brain health, life lessons, holistic medicine, integrative medicine, dispensary tips
#KristaHernandez #SheLived #chronicillness #holisticwellness #alternativemedicine #integrativehealth #womenshealth #herbalmedicine #marijuana #cannabis #weed #medicalcannabis #medicalmarijuana #drugoverdose #panicattack #naturopathicdoctor #indica #sativa #medicalcard #cannabissafety #cannabisdosing #weedoverdose #inflammation #stress #autoimmunedisease #brainhealth #lifelessons #holisticmedicine #integrativemedicine #dispensarytips

MAJOR NEWS!
As of today, She Lived with Krista Hernandez is now Route to RISE with Krista Hernandez.
The show format remains the same. You’ll still be getting tons of actionable (and free!) guidance on all aspects of holistic healing.
BUT THERE’S BIGGER NEWS…
I’m now accepting applications for my private coaching program, also called Route to RISE™.
Route to RISE™ is a program designed to get you off the chronic illness rollercoaster. My proven holistic framework will help you heal naturally, without dangerous prescription drugs, condescending doctors, and unnecessary surgeries.
You’ll get weekly private coaching, homework modules, practical tools, and personalized lifestyle support to help you actually implement changes.
Spaces are limited, so don’t wait to start turning the life of your dreams into a reality. Visit my website to apply now.
On Route to RISE with Krista Hernandez, I help you unlock your healing power to transform your life.
SUBSCRIBE to the podcast to get started.
Get my free guided meditation to activate your body’s healing power
Follow me on Instagram
Are you loving the show? If so, do me a solid and give Route to Rise with Krista Hernandez a rating & review on Apple or Spotify - please & thank you.
Krista Hernandez, chronic illness, holistic wellness, alternative medicine, integrative health, women’s health, wellness coaching, holistic health, coaching program, mental health, emotional support, integrative wellness, women supporting women, natural healing
#chronicillness #holisticwellness #alternativemedicine #integrativehealth #womenshealth #wellnesscoaching #holistichealth #coachingprogram #mentalhealth #emotionalsupport #integrativewelless #womensupportingwomen #naturalhealing