A Woman’s Guide to Gym Success Route to RISE with Krista Hernandez

The gym can be a scary, intimidating place for many women, but we can’t let that stop us from taking care of our bodies. So this episode is your guide on how get to (or back to) the gym in a way that sets you up for success. I take you through the process of choosing a gym, what to wear, what to bring, how to plan efficient workouts, and overcoming mental blocks.
Episode Timeline:
00:00 (Episode title)
(Rest of time stamps & topics)
On Route to RISE with Krista Hernandez, I help you unlock your healing power to transform your life.
SUBSCRIBE to the podcast to get started.
For full show notes, visit the episode page.
Get my free guided meditation to activate your healing power here.
Follow me on Instagram
Are you loving the show? If so, do me a solid and give Route to Rise with Krista Hernandez a rating & review on Apple or Spotify - please & thank you.
Krista Hernandez, chronic illness, holistic wellness, alternative medicine, integrative health, women’s health, gym culture, misogyny, toxic masculinity, trauma, fitness, exercise, workout planning, self-care, success planning, personal organization, accountability, mindset shift, energy work, emotional blocks, limiting beliefs, vulnerability, self-talk
#KristaHernandez #chronicillness #holisticwellness #alternativemedicine #integrativehealth #womenshealth #gymculture #misogyny #toxicmasculinity #trauma #fitness #exercise #workoutplanning #selfcare #successplanning #personalorganization #accountability #mindsetshift #energywork #emotionalblocks #limitingbeliefs #vulnerability #selftalk