Run Eat Drink Podcast

Aimee Coston
  • 5.0 (54)
  • HEALTH & FITNESS
  • UPDATED BIMONTHLY

Welcome to the Run Eat Drink Podcast!  This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey. Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings. Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line! Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

  1. RED Episode 319 Founder of Atlas Bars, James Oliver

    12/23/2025

    RED Episode 319 Founder of Atlas Bars, James Oliver

    Send us a text RED Episode 320 SHOUTOUTS  Thanks to Alison Bourey who shared her story with us of a struggle turned into triumph.  Here is the link to the story of the students and faculty who saved her: irstalert4.com/2025/11/03/parkway-north-teachers-revive-woman-who-collapsed-while-running-high-school-track/. Thanks to Dawn Broussard who shared:  “There are definitely lots of days that I don’t want to get out there so I just say I’ll give it 10 minutes and most of the time it’s enough time to start wanting to move more. Now eating junk is another story.  I’m not sure I can ever give up my sweets and snacks. Springtime Surprise in 2024 was so difficult.  I didn’t want to leave the hotel room after I found out my sister had died, but my family didn’t want me to give up on things I enjoy doing and now usually do all my miles with those who can’t in mind.”  If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 RUN, EAT, AND DRINK with Founder of Atlas, James Oliver We recently tried Atlas Bars for the first time and these are a clean source of great protein for us as we train.  They are also delicious!  We love the Salted Peanut Butter the most!  We were lucky enough to sit down with founder of Atlas, James Oliver, and he told us all about starting Atlas, his inspiration, his challenges, and all about the bars themselves. Try them here: https://amzn.to/4j52dY4  https://amzn.to/495CwCj  https://amzn.to/491V0DA  Find out more about Atlas here: https://atlasbars.com/  https://www.facebook.com/atlasbars  https://www.instagram.com/atlasbars  https://www.tiktok.com/@atlasbars  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    28 min
  2. RED Episode 318 How Loss, Community, And Small Wins Keep Us Moving

    11/15/2025

    RED Episode 318 How Loss, Community, And Small Wins Keep Us Moving

    Send us a text RED Episode 316-  The Struggle Bus SHOUTOUTS  Thanks to Cheri Whitt who recorded a Runcation Recap with us last week, and we will release that in an upcoming episode.  There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!   If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. RUNNING, EATING, AND DRINKING ON THE STRUGGLE BUS Ever been on the struggle bus as far as training for upcoming races?  Aimee is on the struggle bus right now and there is not that much time left until her next race.  She has let life get in the way of training, eating to train, and hydrating to train, too. Have you ever done that?  How have you overcome that?  Please let us know and share possible ways to get off that bus! THAT’S A WRAP! Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    20 min
  3. RED Episode 317 Part 2 of a Runcation Recap with Cheri Whitt

    09/30/2025

    RED Episode 317 Part 2 of a Runcation Recap with Cheri Whitt

    Send us a text RED Episode 317-  Part 2 of a A Runcation Recap with Cheri Whitt SHOUTOUTS  Thanks to Cheri Whitt who recorded a Runcation Recap with us. There are so many nuggets of wisdom in that chat, and we can’t wait to share it with you all!   If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. Part 2 of a Runcation Recap with Cheri Whitt  This week we talk to an amazing member of the Runcation Nation, Cheri Whitt.  We get tips, advice, and inspiration from this Galloway Pacer and certified running coach. THAT’S A WRAP! Please give us feedback about the topics from today’s show, so we can share them on upcoming shows! Email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    43 min
  4. RED Episode 316 Part 1 of a Runcation Recap with Cheri Whitt

    09/23/2025

    RED Episode 316 Part 1 of a Runcation Recap with Cheri Whitt

    Send us a text Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    43 min
  5. RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando

    08/11/2025

    RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando

    Send us a text RED Episode 315 Sea World’s Rescue Run and The Whiskey in Orlando SHOUTOUTS  If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 RUN  Sea World’s Rescue Run 5K - How does it compare to other theme park 5ks?  Aimee found out and we will let you know on this episode!   https://runsignup.com/Race/FL/Orlando/SeaWorldsRescueRun  EAT The Whiskey’s menu is filled with burger delights and starters that can get the meal going or finish it off with a sweeter note, too!   https://www.downatthewhiskey.com/menu/  DRINK  The Whiskey’s crafted cocktails are incredible for the whiskey lover in your life! https://www.downatthewhiskey.com/drinks/ Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    28 min
  6. RED Episode 314: Run? I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney

    07/29/2025

    RED Episode 314: Run? I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney

    Send us a text SHOUTOUTS  If you want a shout out for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 Run?  I thought you said, “Rum, Eat, and Drink” with Siesta Key Rum’s Customer Experience Manager, Kevin Moroney Back in Episode 305 we talked about Siesta Key Rum Distillery.   Over the summer in the past we have celebrated rum during National Mojito Day (July 11), National Rum Day (August 16), and National Mai Tai Day (August 30).  We are preparing you now for the two upcoming days that celebrate the spirit itself and one of our favorite ways to enjoy it.  How?  By highlighting some of our favorites from Siesta Key Rum.  Kevin Moroney, a part of the family behind Siesta Key Rum, and the Customer Experience Manager there took time to sit down on a Sunday morning and talk with us about how this popular and award-winning distillery got started and some great ways to enjoy this spirit with food and beverage.   Find out more and book your tour at siestakeyrum.com.  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    37 min
  7. RED Episode 313 Heart to Finish: Jeff Galloway's Journey Through Eight Decades of Marathons

    07/08/2025

    RED Episode 313 Heart to Finish: Jeff Galloway's Journey Through Eight Decades of Marathons

    Send us a text RUN, EAT, DRINK, and Celebrate Jeff Galloway’s 80th birthday with us! Jeff Galloway, famously known as "America's Coach" and Olympic athlete, is about to achieve something remarkable that no one else has done before – running marathons across eight decades of life. Now approaching his 80th birthday, Jeff shares his journey toward completing this historic milestone at the Honolulu Marathon this December. Behind this extraordinary achievement lies a deeply personal story of resilience. Jeff candidly discusses his recovery from heart failure and a heart attack, revealing how he adapted his renowned Run-Walk-Run method to accommodate his new cardiac reality. Starting with just three seconds of running at a time post-heart attack, he's now able to complete 13-mile training runs by carefully balancing short running segments with strategic walking breaks. His approach isn't just about survival – it's about thriving within new limitations while maintaining the mental benefits that made him fall in love with running decades ago. The Honolulu Marathon holds profound significance for Jeff beyond just being his eighth-decade marathon attempt. It's where he proposed to his wife Barbara nearly 50 years ago, where he stationed during his Navy service, and where he achieved one of his most memorable victories in 1974, defeating Olympic medalists Frank Shorter and Kenny Moore. Now, he's returning with a different goal – simply crossing the finish line while potentially setting a world record. Throughout our conversation, Jeff shares fascinating insights about running's evolutionary importance, explaining how movement shaped human brain development and continues to activate neural circuits that improve our attitude, energy levels, and problem-solving abilities. "Running is what enabled our species to survive," he explains. "When we run, we grow more brain cells and activate the parts of the brain that give us a better attitude, more energy, and the ability to overcome challenges." For those inspired by Jeff's journey, he's created an opportunity to join him in Hawaii through a special travel package that includes accommodations, pre and post-race celebrations, and his personal coaching. Whether you're a seasoned marathoner or curious beginner, Jeff's story reminds us all that the true power of running lies not in speed or distance, but in "staying in the game" through every decade of life. Find out more and connect with Jeff at www.jeffgalloway.com. Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    46 min
  8. RED Episode 312- ARGH  You Ready for a Pirate 5K and a Florida Fresh Meal to Remember at The Dock at Crayton Cove in Naples, Florida

    06/17/2025

    RED Episode 312- ARGH  You Ready for a Pirate 5K and a Florida Fresh Meal to Remember at The Dock at Crayton Cove in Naples, Florida

    Send us a text RED Episode 312- ARGH  You Ready for a Pirate 5K and The Dock at Crayton Cove  in Naples, Florida SHOUTOUTS  If you want a shoutout for you or someone else you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733 RUN  How to train when you are on the comeback trail?  Motivate yourself with excuses to dress up and wear a cute pirate running outfit… then walk a 5K and get a great pirate-themed medal at the Pirate 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL. Pirate 1M, 5K, 10K, 15K, & Half Marathon is also available on April 26, 2025, for our local Runcation Nation crew! https://runsignup.com/Race/FL/Naples/NorthCollier42625  EAT It is almost time for Stone Crab season to come to an end.  So, we reached out to our friends at @just.take,a.dip for a Florida hidden gem we may not have known about, and voila…  The Dock at Crayton Cove in Naples a mere 15 minutes from the 5K.    Crab can be rubbery and tough to crack, or it can be a seamless experience…. And this was a seamless experience.  Shout out to Kelly, who took care of me so well, and her recommendations were spot-on in every section of the menu. The Dock at Crayton Cove  https://www.dockcraytoncove.com/menus/   This is where they get their Key Lime Pie and Layer Chocolate Cake… just order one or the two and share at the table… you won’t be sorry! Mikkelsen’s Pastry Shop in Bonita Springs, a few minutes north of Naples and the Dock https://mikkelsenspastryshop.com/tarts/  DRINK  A traditional Cosmopolitan is a drink that many in our Runcation Nation are fans of… but I saw Passionfruit Cosmo and thought… let’s try this twist!  Their entire cocktail menu looks excellent; they have local brews on tap, mocktails for the designated drivers in your dining party, and fountain drinks for the kids, too!   https://www.dockcraytoncove.com/menus/#drinks  Support the show THAT’S A WRAP! Thank you for listening! Because of your support, we are in our ninth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and X. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!

    28 min
See All (471)

5
out of 5
54 Ratings

About

Welcome to the Run Eat Drink Podcast!  This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next half-marathon? Each week, we feature fantastic destination races from around the country. Discover scenic courses, learn about the charities they support, and get inspired to lace up those running shoes. And when we’re not on the road, we share interviews, training tips, and insights from our own running journey. Explore (Eat): Running and traveling go hand in hand. As we explore new places, we also explore local cuisine. We seek out hidden gems—the eateries that locals rave about. Bold flavors, interesting dishes, and passion for food—that’s what we’re after. After each race, join us as we wander the city streets, discovering post-race refueling spots. Whether it’s a gastropub, a food truck, or a cozy café, we’ve got dining options to satisfy your cravings. Indulge (Drink): When the running is done, it’s time to unwind. We raise our glasses to celebrate our accomplishments. Local breweries, coffee shops, speakeasies, and watering holes—these are our destinations. From craft beers to artisanal cocktails, we explore the beverage scene. Cheers to a well-deserved drink after crossing the finish line! Join us on this journey of accomplishment, exploration, and indulgence. Whether you’re a seasoned runner or a curious foodie, there’s a place for you at the Run Eat Drink Podcast.

Information

  • Creator
    Aimee Coston
  • Years Active
    2017 - 2025
  • Episodes
    471
  • Rating
    Clean
  • Copyright
    © 2025 Tiny Empire Media, LLC DBA Run Eat Drink Podcast
  • Show Website
    Run Eat Drink Podcast

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