Extraordinary Strides

Christine Hetzel
  • 4.9 (46)
  • RUNNING
  • UPDATED WEEKLY
Extraordinary Strides Podcast

Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. Here, we dive into the heart of what makes running an extraordinary adventure. Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run. Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater. So, subscribe now and join our community of runners who are making every stride extraordinary. At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!

  1. 5 DAYS AGO

    The Ultimate Guide of Dos and Don’ts for Race Day with Special Guest Cindy Smith from Pens & Paces

    Welcome to Extraordinary Strides! I’m Coach Christine and in today’s episode, we’re diving deep into Race Day Etiquette—a topic that’s been buzzing in the Stride Collective. We’ll cover the essential dos and don’ts for navigating race day with grace. Whether you’re a seasoned runner or prepping for your first race, these tips will help you make the most of your race day experience. We are excited to have Cindy Smith from Pen and Paces join us to share her inspiring journey. Her story is a pow...

    1h 1m

  2. AUG 28

    Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer

    In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into the pivotal moments that led her to this path, the life lessons she’s learned along the way, and how she continues to push her own limits.Key Discu...

    53 min

  3. AUG 23

    Runner's Jargon: Essential Vocabulary from Anaerobic to Zone Training

    Have you ever wondered what makes running more than just a form of exercise? Join me, Coach Christine, on this thrilling episode of Extraordinary Strides as we unlock the secrets to making your runs both enjoyable and effective. Learn how to harness the magic of a "sunshine and rainbows pace," understand the playful nature of "fartlek," and discover the real benefits behind using fuel belts or hydration vests. Plus, get the lowdown on hill repeats, interval training, and how to power up your ...

    37 min

  4. AUG 15

    Redefining Golden Years: Carmen's Journey From College Runner to Senior Olympics Gold Medalist

    What does it take to rediscover a passion that you thought was lost forever? Meet Carmen, also known as Katina Hedges, whose journey from the heat of Mexico to the cold climates of Michigan in the U.S. serves as a testament to resilience and determination. This episode of Extraordinary Strides chronicles Carmen's incredible path from a college runner to a gold medalist at the Michigan Senior Olympics, and her unwavering drive to compete in the 2025 Nationals in Des Moines, Iowa. Along the way...

    32 min

  5. AUG 8

    Running Back to Life: Stephanie & Maya’s Journey with Home State Run Club

    Imagine overcoming a health setback only to come back stronger and inspire an entire community. Stephanie Rosberg did just that. She moved to Disney with dreams of running marathons, but an autoimmune disease put her on a detour. Hear how that detour led to the creation of the Home State Run Club in Central Florida. Alongside Stephanie, we have Maya Cohn, a dedicated member who started running in third grade with Girls on the Run and has since tackled the Boston Marathon and going on to her b...

    22 min

  6. AUG 1

    Candy Apple Bliss with a Wicked Twist Fun Run

    Join Coach Christine, your fairy run mother, along with Mod Squad members Sally and Lynn, as we take you on a magical journey through the world of candy and caramel apples. We promise you'll walk away with more than just a sweet tooth. Listen in for tasty trivia, sweet conversation, and apple-solutely delicious fun! We sprinkle a touch of Disney magic into our apple-filled episode. Lynn, our Disney expert, reveals the best spots to find caramel and candy apples at Disney World, from Main...

    1h 1m

  7. JUL 25

    Stay Confident: Mastering Summer Runs & Gear Guide for Half Marathons and Beyond

    Ready to conquer your summer runs and stay cool while doing it? Join Coach Christine as she chats with Shelly Rose, who’s gearing up for her first half marathon. Shelly shares her favorite summer training gear and hydration strategies, inspiring you to elevate your running game. From hydration products like Liquid IV and Nuun to overcoming self-consciousness with the right running apparel, this episode is packed with insights to keep you comfortable and confident on the trails.Ever wondered h...

    51 min

  8. JUL 18

    Mastering Marathon Recovery: Sue Freidus' Journey to Race Day Success & BAA 10k Race Report

    Can mastering the art of recovery unlock your best marathon performance yet? Join us in a captivating conversation with Sue Fabulous Freidus as she shares her remarkable journey leading up to the Chicago Marathon and her recent triumph at the BAA 10K. Discover the transformative power of rest and recovery in marathon training, with insights on scheduled rest days, active recovery activities, and the crucial role of flexibility and stretching.Sue also sheds light on essential recovery tools an...

    40 min
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Trailers

4.9
out of 5
46 Ratings

About

Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. Here, we dive into the heart of what makes running an extraordinary adventure. Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. Our episodes feature seasoned runners, coaches, and everyday athletes sharing their triumphs, challenges, and the joy they find in every run. Join us for casual, uplifting conversations that will leave you excited to put on your running shoes and hit the road. We believe that every run, no matter the distance, is a step towards something greater. So, subscribe now and join our community of runners who are making every stride extraordinary. At Extraordinary Strides, we're here to inspire, motivate, and celebrate with you every step of the way!

Information

  • Creator
    Christine Hetzel
  • Years Active
    2022 - 2024
  • Episodes
    199
  • Rating
    Clean
  • Copyright
    © 2024 Extraordinary Strides
  • Show Website
    Extraordinary Strides

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