35 min
Run for Fun | Importance of proper breathing while running Run for Fun with Leigh Spann
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- Health & Fitness
TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running.
It's easy to focus on running faster and working harder, but runners are less likely to work on their breathing techniques. Taking deep, full breaths allows oxygen to get to the muscles and can even decrease fatigue.
TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running.
It's easy to focus on running faster and working harder, but runners are less likely to work on their breathing techniques. Taking deep, full breaths allows oxygen to get to the muscles and can even decrease fatigue.
35 min