100 episodes

Run The Riot Podcast is a podcast dedicated to ultra endurance athletes, their mindset, methods, and accomplishments.

Follow on Instagram: https://www.instagram.com/runtheriotpodcast/
Facebook: https://www.facebook.com/runtheriot

Run The Riot Podcast David TheRiot

    • Sports
    • 4.9 • 77 Ratings

Run The Riot Podcast is a podcast dedicated to ultra endurance athletes, their mindset, methods, and accomplishments.

Follow on Instagram: https://www.instagram.com/runtheriotpodcast/
Facebook: https://www.facebook.com/runtheriot

    EP85 - Cliff Pittman - A Conversation with Coach about my North Fork 50M Race

    EP85 - Cliff Pittman - A Conversation with Coach about my North Fork 50M Race

    Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO.  It was a training race and I got it done, but I had some issues along the way.  I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman.  Cliff Pittman has been a guest on the podcast before and he always brings lots of knowledge to the table.  Listen in as we discuss what was good, what was bad, and what was ugly.
    Show Notes: https://www.theriot.run/nf50/

    • 1 hr
    EP84 - Kay Bretz - Turning Right - How a Paradigm Shift Unleashed His Potential

    EP84 - Kay Bretz - Turning Right - How a Paradigm Shift Unleashed His Potential

    Oh man, this is a good one.  Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right!   Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (155mile) Big Red Run!  What was the difference?  His mindset!  It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life.
    Show notes: https://www.theriot.run/k

    • 1 hr 18 min
    EP83 - Christi Burns - Overcoming and running Happy

    EP83 - Christi Burns - Overcoming and running Happy

    Christi Burns discovered her gift of running long miles and hasn’t looked back.  She’s overcome adversity and keep moving forward.  I challenge you to find a running picture of her without a smile on her face!  She also enlightened me to a unique use for aid station cups. :)  

    Show Notes: https://www.theriot.run/christiburns/

    • 1 hr 12 min
    EP82 - A Visit With AJW

    EP82 - A Visit With AJW

    AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews. It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning. I know you’ll enjoy listening in as we laugh together and unpack some of what makes our sport so great.

    Show Notes:  http://www.theriot.run/ajw

    • 1 hr 26 min
    EP81 - Arnold Begay - Life on the Navajo "Rez" and Badwater 135

    EP81 - Arnold Begay - Life on the Navajo "Rez" and Badwater 135

    Arnold is a very experienced runner here in Tulsa who has had a really interesting life.  Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water.  Arnold ran his first ultra, a 100 miler, in 2006, and has been testing himself every since.  So far he’s completed 29 hundos and shows no sign of stopping.  This year, he’ll be attempting his second finish at the infamous Badwater 135!
    Show notes:  http://www.theriot.run/arnold

    • 1 hr 42 min
    EP80 - Examining the Process

    EP80 - Examining the Process

    Examining the Process...

    -What race should I run?
    -How am I going to prepare for this?
    -Travel Logistics
    -Race Logistics
    -Crew?  Pacer?
    -Equipment?
    -Nutrition?
    -Dealing with a taper.


    What did I miss?

    • 45 min

Customer Reviews

4.9 out of 5
77 Ratings

77 Ratings

Cajun runner Michelle ,

Awesome real talk

Love it, and every episode is real talk. You feel like you’re sitting with David and his guest just hanging out. Lately, this is what has gotten me through long runs when I just don’t wanna.

#2cool ,

The bomb

This podcast has gotten me through so many long runs, if people seen me while listening they would think I was crazy, I’ll be laughing half the time, because the stuff is what we go through and understand. I highly recommend listening and really recommend if you can while running it’s wry motivating. 👍🏼👍🏼👍🏼

onlyaman ,

Have a listen, it’s good.

This is top of my list for running podcast! Great host and the gusts that come on are all really cool people. Everyone has to have a listen!

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