Run Tri Bike: Fireside Chats Jason Bahamundi and Aum Gandhi

Welcome to the 79th episode of the podcast Run Tri Bike Fireside Chat! In this episode, your host, Jason Bahamundi, chats with the incredible Dr. Amy Gargin. Dr. Amy is not just a runner and triathlete; she’s also a dedicated mother of two, a passionate run coach, and a pelvic health physical therapist. Their chat gives you insight to getting started, balancing it all and what to look for when it comes to your pelvic floor health..

From Tennis Courts to Marathon Finish Lines:
Dr. Amy’s athletic journey is nothing short of inspiring. After her successful tennis career came to an end, she found a new passion in running. This transition wasn’t just about finding a new sport; it was about discovering a new way to challenge herself, push her limits, and redefine what she’s capable of achieving. Her journey into triathlons adds another layer of complexity and excitement, showcasing her versatility and determination.

Balancing Act - Life, Work, Motherhood, and Training:
One of the highlights of this conversation is Amy’s insight into balancing her multifaceted life. As a mother of two, Amy understands the challenges of managing a household while pursuing athletic goals. She shares her strategies for time management, staying motivated, and ensuring that neither her family life nor her training suffers. Her tips are invaluable for any endurance athlete trying to juggle multiple responsibilities.

Pelvic Health and Postpartum Training:
Dr. Amy’s expertise as a pelvic health physical therapist provides an added dimension to this episode. She offers practical advice on improving pelvic floor health, which is crucial for both male and female athletes. Additionally, Amy discusses the typical timeline and considerations for mothers who are eager to return to training after giving birth. Her professional insights are grounded in both personal experience and clinical knowledge, making them incredibly relatable and actionable.

Rapid Fire Food Questions:
The episode wraps up with a fun and light-hearted segment where Jason and Amy dive into rapid-fire food questions. Ever wondered if Dr. Amy loves pineapple on her pizza or if she prefers the corner or center of a tray of brownies? These questions reveal a more personal side of Amy, adding a touch of humor and relatability to her inspiring story.

Whether you’re a seasoned endurance athlete or just starting your journey, this episode is packed with motivation, practical advice, and laughter. Tune in and get inspired to push your boundaries, find balance in your life, and achieve your athletic goals.

Don’t forget to like, comment, and subscribe to the Run Tri Bike channel for more inspiring content! Share this video with your friends and fellow athletes who could use a dose of motivation.

Welcome to the very first episode of Caffeinated Coaching with Lori Hauck! In this exciting debut, Lori sits down with Hollie Sick, a renowned runner who also has a passion for swimming. This episode is a must-watch for all endurance athletes looking for that extra push to get motivated and start training for their upcoming events.

In this episode, Lori and Hollie dive into a wide range of topics that are sure to resonate with triathletes and runners alike:

Hollie Sick's Journey in Swimming:
Discover how Hollie got started in swimming as a walk-on in college and how it has played a crucial role in her running journey. Hollie shares her experience participating in a swim meet in 2022, highlighting the importance of cross-training and its benefits.

Overcoming Swim Phobia:
Lori opens up about her own challenges with swim phobia and her journey to overcome it. She shares practical tips and insights on how to get back into the pool and open water, whether you’re returning after a break or just starting out.

Mindset for Swimming:
Lori and Hollie discuss the mental aspect of swimming and the mindset needed to push through barriers. Learn how to stay motivated and focused, even when the going gets tough.

Essential Swim Gear:
From goggles to swim accessories, Lori and Hollie talk about their favorite gear that makes swimming more enjoyable and efficient. Get recommendations on the best equipment to enhance your swim training.

Post-Swim Nutrition:
Fueling your body after a swim is crucial for recovery and performance. The duo shares their go-to foods and nutrition tips to help you bounce back stronger after every swim session.

Getting Started in Swimming:
Hollie provides valuable advice for anyone looking to add swimming to their training routine. Whether you're a seasoned runner or new to endurance sports, her tips will help you transition smoothly into the water.

And Cats! Yes, you read that right. Hollie and Lori also touch on their love for cats, adding a fun and personal touch to the conversation.

This episode is packed with inspiration, practical tips, and personal stories that will motivate you to lace up your running shoes, grab your goggles, and dive into your training with renewed energy and confidence.

Engage with Us:
Don't forget to like, comment, and subscribe to our channel for more episodes of Caffeinated Coaching and other motivational content. Share your thoughts and experiences in the comments below. Have a question? Drop it in the comments, and we'll try to answer it in a future episode!

Stay Connected:
Follow Run Tri Bike on social media for the latest updates and behind-the-scenes content:

Instagram: @RunTriMag
X: @RunTriMag
Facebook: @RunTriMag

Thank you for watching! We can't wait to bring you more inspiring stories and practical tips to help you achieve your endurance goals. Stay motivated and keep pushing your limits!

On the 78th fireside chat, founder Jason Bahamundi chats with Coach Jamii North. They discuss her inspiring journey through the world of multi-sport endurance athletics.

Meet Coach Jamii North:
From her very first triathlon at the Iron-distance Vineman to becoming a passionate and dedicated coach, Jamii’s story is one of determination and triumph. Her journey shows us what can be achieved when you push beyond your limits and embrace the challenges along the way.

Coaching Philosophy:
Jamii shares her unique coaching philosophy tailored specifically for perimenopausal women. She emphasizes the importance of strength training, offering invaluable insights for endurance athletes at any stage of their journey. Whether you're a beginner or a seasoned competitor, Jamii's approach can help you elevate your performance and achieve your goals.

Mastering Transitions:
One of the critical elements of multi-sport events is mastering transitions. Jamii and Jason discuss the strategies and practices that can help you save precious time and energy during your races. These tips are essential for anyone looking to improve their efficiency and overall race performance.

Community and Support:
We also shine a spotlight on the incredible @feistymedia and their Feisty Menopause platform, which provides a supportive community and resources for female athletes navigating the challenges of menopause. This segment shows the importance of finding a community that understands and supports your unique journey.

Fun Segment - Food Talk:
To wrap things up, we have a fun and light-hearted segment where Jamii and Jason discuss some delicious topics. Does Jamii like pineapple on pizza? Is red velvet a real cake flavor? And most importantly, what part of a tray of brownies does she go for first? This entertaining discussion adds a personal touch, allowing you to get to know Jamii beyond her athletic achievements.

Special Thanks:
A big shout-out to our special guest Badwater06 for joining us and providing some additional comments and laughter. Your contributions made this episode even more enjoyable!

Join Us Next Week:
Don’t miss our next episode, where we will have an insightful conversation with Dr Amy Gargin. Stay tuned for more inspiring stories, expert advice, and fun moments on the Run Tri Bike Fireside Chat.

Stay Connected:
If you enjoyed this episode, be sure to like, comment, and subscribe to our channel for more amazing content. Hit the notification bell so you never miss an update. Let us know in the comments what part of Jamii’s story resonated with you the most, and share your own journey with us. We love hearing from our community!

On the 77th edition of the fireside chat,
we sit down with the incredible @LEKIUSA athletes, Maggie Guterl and Aliza LaPierre. These two ultra running legends share their inspiring journeys and offer valuable insights for endurance athletes looking to get motivated and elevate their training for upcoming events.

🏃‍♀️ Meet Maggie and Aliza:
Maggie Guterl and Aliza LaPierre are names that resonate in the world of ultra running. Both athletes have carved out remarkable careers, not just in racing but also in balancing their full-time jobs with the rigorous demands of training and competition. Maggie, who works for Tailwind Nutrition, and Aliza, who is with UnTapped, seamlessly blend their professional and athletic lives, making their passion for endurance sports their livelihood.

🏅 Starting Their Journey:
Ever wondered how elite runners kickstart their journey? Maggie and Aliza take us through their beginnings in the running world, sharing the challenges and triumphs that have shaped their paths. Whether you’re a seasoned runner or just starting out, their stories are bound to resonate and inspire.

💪 Balancing Act:
One of the most compelling parts of our conversation revolves around the balance between work and training. Both athletes manage to excel in their careers while pushing their physical limits. They discuss time management, the importance of discipline, and how they stay motivated through it all.

📝 Race Strategy vs. Field Performance:
When it comes to race day, strategy is everything. Maggie and Aliza discuss their approaches to race strategy and how they adjust their plans based on the competition and the dynamics of the field. Their insights offer valuable lessons for any runner looking to improve their race day tactics.

👟 Equity in Ultra-Trail Running:
A significant portion of our chat is dedicated to discussing equity in ultra-trail running. Maggie provides a thought-provoking perspective on how media coverage can elevate women in sports, drawing parallels with the impact Caitlin Clark has had on the WNBA. This conversation is not only enlightening but also crucial for fostering a more inclusive running community.

🍕 Fun and Food:
No Fireside Chat is complete without some light-hearted fun! We kick things off with a controversial debate: does pineapple belong on pizza? You’ll hear Maggie’s unique pizza topping choice and Aliza’s strong stance against pineapple on pizza. And as always, we wrap up with our signature rapid-fire food questions. You won’t want to miss Aliza’s hilarious take on red velvet cake and her wedding, which left us all in stitches!

🌟 Final Thoughts:
Join us for this engaging chat that dives deep into the lives of two of ultra running’s most admired athletes. Maggie Guterl and Aliza LaPierre are more than just runners; they are role models, balancing careers, passion, and an unyielding drive to push their limits. Get ready to be inspired, laugh, and learn from the best.

Don’t forget to like, comment, and subscribe for more inspiring content from Run Tri Bike! Share your thoughts on the topics discussed and let us know how you balance your training and daily life.

This episode dives deep into the world of trail running! Chad Sullivan joins host Joe Hardin to share his passion for the sport and how he started the trail running magazine Hard Prairie.

Chad talks about his motivations for launching the magazine - he wanted to create a community hub where runners could connect, share stories from the trails, and feel a sense of belonging. However, he soon realized the huge amount of work required to produce a high-quality publication. Between coordinating submissions, editing content, working with photographers and designers, and handling all the business logistics, it became an all-consuming endeavor.

Joe and Chad rave about the end result - how Hard Prairie Magazine captured the gritty beauty of trail running through striking visuals and raw, personal narratives. They discuss the collaborative process, the fun of working with a talented team, and the pride of holding that final printed product.

The conversation shifts to iconic trail running images, including the famous photograph of Jasmin Paris at the grueling Barkley Marathons race. Joe and Chad explore how a single image can encapsulate the spirit of perseverance and adventure at the heart of the sport.

Finally, the two writers open up about their creative processes for trail tales - how they refine their styles, construct engaging narratives, and hopefully inspire others to head for the trails.

Whether you're an experienced ultrarunner or just an outdoor enthusiast, this episode offers a fascinating behind-the-scenes look at passion projects and trail running media. 

In the 76th edition of the podcast Fireside Chat, we have an extraordinary guest who will leave you feeling motivated and ready to conquer your next challenge. Join us as we sit down with the remarkable Susanne Mueller, a marathoner, mountaineer, coach, TEDx speaker, and podcaster.

Susanne's journey began in the picturesque landscapes of Switzerland, where she grew up skiing. In this episode, she shares her experiences of skiing in Europe and contrasts them with the skiing available in the Northeast of the United States. Her story takes an intriguing turn when she moves to NYC and transitions from skiing to running, discovering a newfound passion for the sport. Susanne's dedication to running is truly inspiring—she has completed 26 marathons and ventured into the world of triathlons, culminating in her triumphant finish at Ironman Lake Placid in 2015.

As a business coach, Susanne brings a unique perspective on the intersection of entrepreneurship and endurance sports. In this insightful discussion, she discusses the mindset required to excel in both domains. Susanne introduces the concept of the "2% mindset," emphasizing that the extra effort and resilience needed to push through challenges are what distinguish successful entrepreneurs and endurance athletes. Her insights on mental strength and perseverance are invaluable for anyone aiming to achieve greatness in any field.

Throughout the chat, we explore the importance of being goal-oriented rather than solely results-focused. Susanne, along with hosts Aum and Jason, discusses how setting meaningful goals fosters a sense of purpose and connection among athletes. This approach not only enhances individual performance but also creates a supportive community where athletes can thrive together.

One of the highlights of this episode is the deep dive into the significance of support networks. Susanne shares her thoughts on how having a robust support system is crucial for success, both in business and in endurance sports. Whether it's family, friends, or fellow athletes, surrounding yourself with supportive people can make all the difference in overcoming obstacles and achieving your goals.

In addition to her professional and athletic achievements, Susanne offers practical advice on various topics, from managing opportunity costs to leveraging your network effectively. And for a fun twist, we wrap up the Fireside Chat with a light-hearted discussion on food choices. Find out Susanne's preference when it comes to the best part of the brownie tray—does she go for the edge or the center?

This episode is packed with inspiration, practical tips, and heartfelt conversations that will resonate with endurance athletes and anyone striving for personal and professional excellence. Don't miss this opportunity to learn from Susanne Mueller's incredible journey & insights.