S1E11 Eating Disorders Part 2 Nutritalk

This year has been so awfully hard for so many, but especially for those suffering from eating disorders and disordered eating.

This week’s podcast episode with @katiebarb was a real eye-opening connection and discovery of a shared struggle with disordered eating. Katie’s personal journey began with recovering from an eating disorder and she now helps those with a messy relationship with food and their body, uncovering and detangling the subconscious roots of self-sabotaging behaviour in a gentle, loving way.

Katie is a writer, cartoonist, comedian, life coach, occupational therapist and author of her new memoir Fed Up @fedupthebook

We discuss...


eating disorders intensification during lockdown
Katie’s own story and recovery
how we all carry trauma in our own way
generational burdens
pressures to look a certain way
the poem: Love After Love by Derek Walcott
and so much more in between! 

If there is someone you know who is suffering, then please share this with them!

Enjoy, rate and review. Thanks xxx