S2 E4 From Burnout to Balance with Charlotte Swire Livin' La Vida Plant Based

In this episode, I'm speaking with Charlotte Swire of Charlotte Swire Wellness about how we can go from burnout to balance. Charlotte is a wellness practitioner who focuses on helping her client move from burnout to balance using a combination of tools such as yin yoga, meditation and breathwork. In this episode, Charlotte shares her wisdom and takes us through a simple breathing technique that we can use anywhere to help ourselves during times of stress. 

If you would like to reach out to Charlotte, she is on Instagram @Charlotteswirewellness or visit her website: www.charlotteswirewellness.com