S3 E2 | Your Relationship With Food

In this episode, nutritionist Niti Desai and psychiatrist Dr Chinmay Kulkarni provide listeners with practical tips and insights on how to develop a positive and sustainable approach to eating. Host, Anshu Bahanda gets them to talk about everything from mindful eating, food-related guilt and emotional eating to how social media, advertising, Netflix and delivery apps shape our eating habits. You’ll also hear how mixed messages in childhood can impact one’s ideas about food and about the roots of disordered eating. Identifying the problem is, however, just the first step; our experts also provide listeners with insights, inspiration and encouragement. We all know that our diets have a huge impact on overall well-being, so listen to this to discover strategies you can implement today – to build a healthy relationship with food.

In this episode:

• What is healthy eating?
• Eating disorders - anorexia, bulimia & binge eating
• Why do we reach out for sugar?
• Mindful eating
• When should one revist his relationship with food
  
  

For a transcript of this show, go to https://wellnesscurated.life/your-relationship-with-food/

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