Sage Motherhood Stefanie Melo

Cloth Diapering isn't as complicated as you might think it is.
It's also not as gross as you might imagine.
Learn in this episode 
3 Major Motivations for Cloth Diapering
3 Main Styles of Cloth Diapers
How to Wash Cloth Diapers
What to do about Diaper Rash
How to Handle Hard Water
What other accessories you need for cloth diapers
Make sure you head to the episode notes on my website for all my favorite recommendations.
Services > Stuff
As important as diapers, clothes and car seats are what baby needs is a mom who is doing well physicaly, emotionally and mentally.  Baby gear doesn't give you peace of mind or support in the middle of the night--no matter how good the marketing is.
Learn how to build a baby registry that has YOU as mama, set up for success.  Prioritize the services and projects that make life simple and offer you the hands on and emotional support needed to take care of your newborn well.
Register for our next event here: https://stefaniemelo.com/events
Saturday, March 16 at 9:30
Ducle Vida Coffee
610 N Alma School Rd Ste 12 Chandler, AZ 85224
 
Don't live in Phoenix?  I got you!  Get all my personal recommendations for cloth diapering products by heading to the show notes on my websites.  https://stefaniemelo.com/page/episode-29
 

In this episode, I talk about the importance of responding to baby's cues in terms of
Biological development Fostering secure attachment Cultivating mental well-being We also discuss the importance of being aware of your own attachment styles and emotional triggers.  You can learn more about attachment styles from Robyn Gobbel
A human baby's design is GOOD and its capacity for adaptation is incredible.  
Preparation for parenthood ought to include preparing the physical environment, preparing your mind by understanding infant development and needs as well as preparing emotionally for the intensity of newborn life.  I can help you with all of this.
To learn more about how to create a baby registry that sets you up for success join me in Chandler, AZ on March 16 at 9:30 a.m. at Dulce Vida Coffee - Register for Free
I share more about newborn cues, communication and soothing techniques in Infant Massage & Newborn Care for Sage Mamas and Papas.  You can get access to both of those in Sage Motherhood Mentorship my comprehensive program to guide you through pregnancy, birth and postpartum.  Use the link to book your free consultation to see if I am the Mama Mentor for you.
For additional resources: head to my website
 
 
 
 

I recently attended a birth that was vastly longer than any other I supported.  Throughout the 57 hours of support I offered to mom; I observed, remembered and learned important lessons that I think can help an expecting a parent.
In this episode I talk about:
The value of well-rounded childbirth education.
Ways a doula can make for a positive birth experience.
The value of rest in early labor.
When an epidural is a great idea.
Avoiding trauma when you deviate from the birth plan.
The power of mindset in labor.
Sign up for our Expert Baby Registry Class at Dulce Vida Coffee on March 16.  
Book your free consultation call with me 
 
 
 
 

In this episode you’ll get to hear from Ashley Goddard, the Yogi Birth Doula.
 
We discuss how yoga saved her life when she discovered it decades ago.  How yoga supported not only her pregnancy, but also her birth and postpartum.  
 
We discuss the myths and realities of the pelvic floor and how yoga can support pelvic floor health. 
 
Ashley shares tips on getting started with yoga even if you’re totally new to it, and how the breathwork of yoga practice is a powerful tool for your labor and delivery.
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I was obsessed with learning in my first pregnancy, determined to have the homebirth of my dreams.  12 years, 5 home births  and 30 births attended I am here to support you at the highest level to have the childbearing year that dreams are made of.  Join me in Sage Motherhood Mentorship and I’ll personally walk you through the process. 9 months of 1:1 support (and for your partner too!).   Let me save you all the research and help you connect to your intuition while understanding the evidence so that you can head into your birth from a place of confidence while navigating postpartum with ease.
 
Sage Motherhood Mentorship https://stefaniemelo.com/page/sage-motherhood-mentorship
If you're terrified of the birth process or struggling with anxiety, start using my prenatal affirmations today
Cultivate a Birth Mindset That Delivers https://stefaniemelo.com/page/prenatal-affirmations
Ready to have a baby, but maybe your body doesn't see to agree?  I'm a CMM trained Fertility Massage Specialist.  I can help you get closer to your baby dreams.
Fertility Support https://stefaniemelo.com/page/fertility-consult
Breastfeeding may be the biological norm, but that doesn't mean it's easy.  Let me help you troubleshoot to preserve your lactation goals.
Lactation Support https://stefaniemelo.com/page/lactation-support 
Expecting  in the Phoenix area?  I'd love to be your night nanny!
Newborn Care Specialist https://stefaniemelo.com/page/ncs
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Connect with Ashley Goddard
Ashley is a Phoenix based birth doula, childbirth educator and prenatal yoga instructor.  She provides compassionate, evidence-based care for your prenatal and birthing journey. Ashley is a mom of an adorable 3 year old son and a good friend. 
 
Connect with Ashley on Instagram https://instagram.com/theyogibirthdoula
 
Work with Ashley https://theyogibirthdoula.com
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In this episode, I share with you all about working with a Newborn Care Specialist is like.  From what a NCS is trained in, what our our role is, what types of tasks we do.  
I also dive into what it's like choosing an NCS and why this is such an incredible resource for families.
I also talk about the difference between a Night Nanny and Newborn Care Specialist.
What an NCS does for baby, for mom, for the family.
How the NCS can support new parents transition into family life.
Coaching parents on evidence-based newborn care with an emphasis on bonding and attachment.
Looking for a Phoenix area Newborn Care Specialist?  Fill out an inquiry form
 

“I was completely unprepared, blind to the other birth that was happening; the birth of myself as a mother.” - Kimberly Ann Johnson
In this episode we discuss the time, energy and financial investment that goes into preparing for the birth of your baby, but generally little attention, time and investment is given to support the (re)birth of the expectant woman as a mother.
This episode is full of practical considerations ot ensure as a mom you are prepared emotionally, mentally and physically so that your emergence as a mother is nourishing and supported.
As a mother, everything changes and that includes you.  It’s not that the old you is dead, its that you’ve been reborn and your priorities are different, your body is different, your thoughts are different, how you spend your time is differenrt, your needs are different.  I want you to feel emotionally, physically and spiritually supported so that when you birth your baby and metaphysically birth a new version of you; you feel grounded, supported and capable of getting whatever it is that you need.



 
To get access to the Post Partum Vault, join me in Sage Motherhood Mentorship