4 episodes

Nutritional advice and delicious, easy to cook healthy and nutritious recipes for Vegans, which include the nutritional values per serving. Recipes can also be downloaded for free from my website www.salisburynutrition.co.uk

Salisbury Nutrition's Vegan Recipe Podcast Sharon Twidale

    • Health & Fitness
    • 5.0 • 1 Rating

Nutritional advice and delicious, easy to cook healthy and nutritious recipes for Vegans, which include the nutritional values per serving. Recipes can also be downloaded for free from my website www.salisburynutrition.co.uk

    Vegan Banana Pancakes

    Vegan Banana Pancakes

    These egg and dairy-free vegan banana pancakes are really easy to make and very tasty, even your non-vegan friends will love them!
    The recipe makes 12 pancakes and they take approx. 10 mins to prepare and 12 to cook.
    The nutritional values are:
    Per pancake
    94 kcal| fat 4g | saturated 0g | carbs 14g |sugar 6g | fibre 1g |protein| 1g | salt 0.2g
    I hope you enjoy making and eating  these pancakes, you can download the recipe for free here
    Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

    • 2 min
    Vegan Chilli

    Vegan Chilli

    This tasty vegan chilli is made with lots of healthy vegetables and is full of flavour. It's ideal for a cold Winter evening.
    The chilli is easy to make with a prep time of 15 minutes and approx. 45 minutes of cooking time. The chilli serves 4 people and can be frozen for later use. Serve with brown rice or a green salad and pitta bread.
    The chilli has 435 calories and 20.9 g of fibre
    Nutritional values are as follows:
    Total Fat 10.8g; Saturated Fat 2.1g; Sodium 600mg; Total Carbohydrate 63.2g; Dietary Fiber 20.9g; Sugars 31.8g; Protein 14.8g
     You can download or print the recipe for free here 
    Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

    • 3 min
    Ultimate Vegan Stew

    Ultimate Vegan Stew

    This delicious one-pot winter warmer contains meaty textured jackfruit for the ultimate vegan stew, the tabasco and paprika give a lovely warm sensation. The stew makes an idea supper for the colder nights.
    The recipe serves four people and takes approx. 30 minutes to prepare and 1.5 hours to cook on the hob, although you could use a slow cooker.
    The nutritional values are :
    485 kcal; 6.5g protein; 56g carbohydrates; 11g sugars; 19g fat; 4g saturates; 9g fibre; 2.4g salt.
    You can download or print the recipe for free here


    Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

    • 4 min
    Tofu Scramble with Spinach

    Tofu Scramble with Spinach

     A tasty vegan scramble made with tofu with added spinach for extra iron and seasoned with paprika. This tasty breakfast dish serves two people and is ideal for a weekend breakfast or brunch. It is high in protein, contains 199 calories and 7 grams of fibre, and only takes 10 minutes to cook.
    Thank you for listening to my podcast. Check out my website at www.salisburynutrition.co.uk where you will find lots of easy-to-make, tasty vegan recipes. Follow me on Facebook and Twitter for more healthy eating tips. Buy my guide to becoming vegan - 'Easy Vegan' on Amazon Contact me at sharon@salisburynutrition.co.uk

    • 3 min

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