83 episodes
Sanity Sessions: Real Talk, Real Trauma Dr. Dawn Gullette Crosson, Psy.D
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- Health & Fitness
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5.0 • 12 Ratings
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Untreated trauma is often the underlying cause to mental health and relationship difficulties. It can impede our quality of life, our ability to learn and has recently been found to impact our physical health. Discussions around trauma is often uncomfortable and difficult to evoke. But for healing to occur we must be willing to have those tough conversations. And Dr. Dawn is here for it!!Dr. Dawn is a Licensed Psychologist, Certified Trauma Therapist and has been treating trauma in PA for over 20 years. Listen in as she engages in real talk about trauma and it's impact on mental health, our bodies, our relationships and over all well-being.
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Sesh 6.2-Healing the Wounds-Navigating Church Hurt and Trauma w/ Dee Barbour-Part 2
What's going on gang!! Here is Part 2 of examining church hurt and trauma with our girl, trauma therapist and educator, Dee Barbour. This episode we address methods and coping skills to manage the hurt and trauma.
Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Top 50 African American Podcasts-Feedspot.com
Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc.org -
Sesh 6.1-Healing the Wounds-Navigating Church Hurt and Trauma w/ Dee Barbour-Part 1
What's going on gang!! We are back on the couch with another season of real Talk! This is season 6 of Sanity Sessions: Real Talk, Real Trauma. We are kicking off this season with our girl, trauma therapist and educator, Dee Barbour. Together we delve into church hurt and trauma, a topic that is dear to both of our hearts.
Top 50 African American Podcasts-Feedspot.com
Check out Dr. Dawn's youtube channel! Don't forget to subscribe!
Follow Dr. Dawn on IG: @drdawnonthereal
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc.org -
5.4-Applying the Self-Compassion Tools to Heal from Within-4-Part Self-Compassion Series WRAP-UP
What's going on gang!! We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented.
Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!
Thank you for listening and downloading!
Top 50 African American Podcasts-Feedspot.com
Self-Compassionate Statements
The Feeling Wheel
Refences: Dr. Kristin Neff: Self-Compassion
Check out Dr. Dawn's youtube channel! Don't forget to subscribe!
Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc.org -
Sesh 5.3-Understanding Self-Compassion and Forgiveness in the Healing Process-Self-Compassion 4-part Series
What's going on gang!! We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. This week we delve into forgiveness. Get your pen and paper for that homework!
Refences: Dr. Kristin Neff: Self-Compassion
Check out Dr. Dawn's youtube channel! Don't forget to subscribe!
Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc.org -
Sesh 5.2- Self-Acceptance-4-part Self-Compassion Series
What's going on gang!! This is the 2nd Installment of the 4 part Self-Compassion Series. This episode we take a look at self-acceptance and embracing all aspects of ourselves. We also share a listeners feedback on last episodes h.w.
Refences: Dr. Kristin Neff: Self-Compassion
Check out Dr. Dawn's youtube channel! Don't forget to subscribe!
Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc.org -
Sesh 5.1- Self-compassion to heal and soothe trauma-4-part Series
What's going on gang!! We are back on the couch! With a 4 part- series that looks at healing trauma through the practice of self-compassion. Get your pen and paper because there is some homework to aid in the healing process.
Refences: Dr. Kristin Neff: Self-Compassion
Check out Dr. Dawn's youtube channel! Don't forget to subscribe!
Join the Sane Gang by texting 'sanegng' to 41372 and get automatic updates on podcasts, digital downloads and other promotions
Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholistic
And join our FB group: The Sane Gang
Websites: www.onepps.com www.halainc.org
Customer Reviews
Favorite therapist!
Dr. Dawn is my favorite therapist and I’m a therapist! She is so clear about what’s needed to heal while being relatable at the same time. I appreciate her balance of being warmth and direct.
Love it
This podcast is in my daily rotation. Love listening, and the content is always great. I cannot wait for the coming season ❤️
Amazing Real Talk…Straight Like That!
With her 20 years of experience, Dr. Dawn Crosson does an amazing job of giving very important insight on topics we should be talking about as black women (and black men). She shares her in-depth perceptiveness about the struggles we face, and fosters an environment where we are informed, encouraged, and empowered. From the younger to the older generations, make no mistake…these are the conversations that need to be had. Dr. Crosson is precise and raw….no la-la-land gimmicks here! So go ahead, hit that play button and settle in for some SANITY and REAL conversation. It’s definitely worth listening to!