21 episodes
Saree Hewlett - The Core Expert Saree Hewlett
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- Health & Fitness
Hi - I love my job as a physio and Pilates practitioner and would love to reach and help so many more people! I'll share my knowledge and thoughts here. I aim to impact and changes lives! :)
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EPISODE 22 : Pain is Not Normal
You don't have to put up with pain.
It is not to be expected and something you have to deal with as you age.
It certainly isn't the price you pay for having an active life!
If you have pain, get it looked at quickly - it's far easier to get managed quickly when things are still changeable and pliable than it is when the pain has been there for months.
Work with me
www.sareehewlett.com/work-with-me -
EPISODE 21 : Ready to Experience More from Your Body?
The journey from where we are now to where we want to be is different for everyone.
the level of input and support we require varies
the level of input we WANT varies
the start point varies
the journey varies
the destination varies...
If you want to get where you want to be with your body, there are a whole heap of variables that need to be taken into account which affect not only where you start from, but also how you get there and where you go.
When you require guidance and help I have varying levels for support available:
DIY - Home based implemented programs
Group programs
Group programs with support
Assessments
Privates 1:1 in person / online
Check our my website : www.sareehewlett.com
or email info@thecorexpert.com if you'd like to know what may work best for you. -
EPISODE 20 - What to Consider with Your Exercise Choice.
What do you need to consider when you start exercising?
Is there anything you SHOULD consider?
This episode talks about that and what may be things that set you up for success/ or set you up to fail..
OUr Get Moving Again program is 6 weeks online and aimed at getting you prepped the right way for exercise!
https://www.sareehewlett.com/offers/FEL2ySnN -
Episode 19 : What Can You Do About Back Pain?
There's nothing can do for my Back pain, is there? I get asked this A LOT!
Mainly rhetorically as many already believe there is nothing they can do for their pain and they have to put up with it... I'm here to tell you this isn't the case.
There is always something that can be done for back pain, but you need to know :
* why is it happening?
* what's the actual cause of it? Until you know this - you cant change it.
Then you need to know:
* what's happening in your body?
* what patterns and habits has your body adopted?
* what compensations are in play that need to change?
Most of all - something that has taken years to accumulate and occur - needs 3-6 months to change.
WE can alter your pain very quickly - with a few days or a couple of weeks - but HOLDING it there takes work to alter your OLD HABITS.
This is the part that's relatively easy - but people find hard.
It's easy when you know what YOU need to do - not what your neighbour or friend or other with pain have done - but what YOU NEED.
Everyone is different.
We are just like cars - we all have something slightly different that we need to work on....
Check out our programs:
BACK PAIN RELIEF - BACKSCHOOL - a 6 week group based program with intensive specific instruction - https://www.sareehewlett.com/backschool
FIX YOUR BACK - BACK PAIN SUPPORT PROGRAM - 3 months self paced weekly content - https://www.sareehewlett.com/fix-your-back
MANAGING DISC ISSUES - a ready to go self paced program you can buy and do right now - https://www.sareehewlett.com/managing-disc-problems
BACK PAIN MANAGEMENT FOR HEALTH PROFESSIONALS 6 weeks training for fitness professionals on back pain management - https://www.sareehewlett.com/managing-back-pain-for-pilates-yoga-professionals
or email - info@thecoreexpert.com -
Episode 17 : Our On Line Studio
What is our On Line Studio?
Why did we start it?
Where do I find it?
Who is it for?
https://www.sareehewlett.com/online-pilates-studio -
Episode 18 : Pain - You don't have to put up with pain.
Pain is very individual.
Pain is subjective.
Irritable and non irritable pain and what they mean to how they are managed.
Why do we keep putting up with it when there can be ways that we can reduce it.
Work with me - In person - www.corefusion.net.au
work with me - on line - www.sareehewlett.com
Join our Facebook Private Group for tips and challenges - https://www.facebook.com/groups/yourbestyouproject
Instagram - https://www.instagram.com/sareehewlett
Facebook Page - https://www.facebook.com/SareeHewlettBiz