42 episodes

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.

School Your Soul || Personal growth | Inspiration | Be your best self | Happiness Sarah Cordial

    • Health & Fitness
    • 4.9, 69 Ratings

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.

    BROOKLYN DECKER - Living with Authenticity

    BROOKLYN DECKER - Living with Authenticity

    Brooklyn Decker is a powerhouse. As a former model, actress, philanthropist, entrepreneur, mom of two and wife, she has no shortage of talent or drive.
    As a model she graced the cover of Sports Illustrated in 2010.
    As an actress she is currently playing Mallory on the hit Netflix series Grace and Frankie, which is the longest running show on Netflix.
    In 2017 she added tech entrepreneur to her resume starting the company Finery, a brilliant app to help people manage their wardrobes, which she’s since sold.
    And she is the loving mother of a 4-year-old son Hank and a 2-year-old daughter Stevie.
    As a philanthropist she is passionate about so many causes and is constantly giving back.
    During this pandemic she has been giving out gift certificates to help feed people, supporting and promoting small businesses and the Andy Roddick Foundation is raising money through its Family Emergency Fund https://www.arfoundation.org/family-emergency-fund to support families in need in Austin, Texas. 
     
    She’s hilarious, down to earth and a genuinely compassionate person. As a new mom myself, I’m even more amazed by how she manages to fit so much onto her plate with two kids.
     
    How does she do it??
     
    In today’s episode we chat about…
    Life during the quarantine Challenges and fears that come up being a parent during this pandemic Brook’s journey in her professional career What it’s like working alongside icons like Jane Fonda and Lily Tomlin What it looks like being a working mom How being a parent has changed her And much much more  
    Hope you guys enjoy being a fly on the wall for this convo :) it was truly cathartic for me. Thanks Brook! Enjoy the show.    
     
    Resources From Episode:
    Brooklyn Decker Instagram
    Andy Roddick Foundation
    Andy Roddick Foundation COVID-19 Family Emergency Fund

    • 1 hr 4 min
    How to Manage Your Stress In Real-Time with Neuroscientist Andrew Huberman

    How to Manage Your Stress In Real-Time with Neuroscientist Andrew Huberman

    Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford School of Medicine.
    Dr. Huberman provides us with some incredible tools to deal with the current stress, anxiety and fear we might be experiencing.
    His lab, The Huberman lab, is focused on brain function, development and repair with an emphasis on regeneration to prevent and cure blindness. They also study the neural circuits that control visual fear and are developing tools to re-map these circuits and treat anxiety disorders. This guy even dove with great white sharks in the name of fear research! That’s dedication.
    Dr. Huberman has made numerous—and award-winning– contributions to the fields of brain development, brain plasticity, and neural regeneration and repair. And he does an excellent job of making neuroscience more accessible to a wider audience. He’s a great teacher.
    In today’s episode we explore:
    The difference between fear, anxiety and stress Various calming techniques The importance of viewing light during the day and limiting light at night Ways to improve your sleep Why it’s actually a good time for neuroplasticity right now The neuroscience of gratitude And much much more!  
    RESOURCES FROM EPISODE:
    www.Hubermanlab.com
    Andrew Huberman Instagram @hubermanlab
    Yoga Nidra
    Madefor – Monthly Habit-Changing Kits
    BOOK: Jaws by Sandra Kahn and Paul R. Ehrlich
    BOOK: Mindset Carol Dweck
    Francis Collins
     
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    SUPPORT SCHOOL YOUR SOUL ON PATREON! https://www.patreon.com/schoolyoursoulpodcast
     
     
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    RELATIONSHIP REBOOT
    Guys I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship. 
     
    With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
     
    Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect. 
     
    To check it out go to  schoolyoursoul.com/store/therelationshipreboot

    • 1 hr 38 min
    HAPPINESS Amidst A Pandemic With Marci Shimoff

    HAPPINESS Amidst A Pandemic With Marci Shimoff

    Marci Shimoff is a #1 New York Times bestselling author, a world-renowned transformational teacher, and an expert on happiness, success, and unconditional love.
    Marci’s books include the runaway bestsellers, Happy for No Reason, Love for No Reason, and six titles in the phenomenally successful Chicken Soup for the Woman’s Soul series.  Her books have sold more than 15 million copies worldwide in 33 languages, have topped all of the major bestseller lists, and have been on the New York Times bestseller list for a total of 118 weeks.  Marci is one of the bestselling female nonfiction authors of all time.
    Marci is also the host of the national PBS television special called Happy for No Reason, is a featured teacher in the movie The Secret, and is the narrator for the award-winning film Happy.
    Marci currently co-leads a world-wide program called Your Year of Miracles with thousands of participants from 42 countries – for living a life of miracles.
    Marci has inspired millions of people around the world and is dedicated to helping people live more empowered and joy-filled lives. Please join me in welcoming to our show today, Marci Shimoff.
    In today’s show we explore:
    Why happiness can feel fleeting and how to create LASTING happiness Why finding ways to access happiness is vital during difficult times A variety of habits that change our happiness set point How to rewire our brain to think more positively And much much more.  
    Hope you guys enjoy the show!
    To learn more about Marci, please visit her website www.HappyForNoReason.com or www.YourYearOfMiracles.com
    -------------------------------------------------------------
    RELATIONSHIP REBOOT
    This episode is brought to you by The Relationship Reboot!
     
    Guys, I put together a 6-week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship. 
     
    With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
     
    Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect. 
     
    It usually costs $97 but with the potential of financial stress I’ve slashed the price to $27! That’s  $4.50 a week!
     
    To check it out go to  schoolyoursoul.com/store/therelationshipreboot

    • 47 min
    PURPOSE: Leading A Life Of Meaning With Dave Phillips

    PURPOSE: Leading A Life Of Meaning With Dave Phillips

    Dave Phillips is an executive mentor for business leaders who are seeking an authentic life purpose (we’re talking power houses like Richard Branson).
    He also a super start athlete. He was a member and coach of Canada’s National Freestyle Ski team, a stunt man, and a professional ski-show performer. Phillips broke two Guinness World Records for ski duration - snow skiing for 83 hours and 17 minutes and water skiing for 57 hours and over 1300 miles.
    Phillips is an entrepreneur, columnist, talk show host, and the author of “Three Big Questions,” a book that helps everyone to answer critical questions about purpose, mission, and vision.
     
    IN TODAY’S SHOW WE DISCUSS:
    How we can discover our purpose, vision and mission in life Why having a purpose in your life even matters How we begin to answer the question - who am I? How determining our core virtues can guide us in our life The beauty of sensitive people Why different personalities need different spiritual practices What Dave believes to be the closest thing to a marriage guarantee! And much much more!  
    LINKS:
    Dave’s Website https://www.dphillips.com
    Madefor  https://getmadefor.com/
    BOOK: Three Big Questions https://www.amazon.com/Three-Questions-Everyone-Sooner-Later/dp/0779501381
    The 7 principles for making marriage work https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1588043018&sr=1-1
    The magic 6 hours - google (marriage guarantee) https://transformempowersoar.com/pdfs/Magic-6-Hours-Gottman.pdf
    Click here for the Three Big Questions online course and here for LifeWaze which is the Follow up course for practical implementation.
    They also offer a scholarship program for those who need the input but don’t have the cash to pay for it.  Just send a request to info@dphillips.com.
    ------------------------------------------------------
    This episode is brought to you by The relationship reboot!
    Guys I put together a 6 week course distilling down the wisdom I’ve learned studying integrative body psychotherapy for 3 years, interviewing experts, reading tons of books and doing my own work with my husband and it’s basically the abridged version of the stuff that was most effective in my own life and relationship. 
    With us all at home, spending extra time with our partners, or perhaps wanting to foster different relationships in the future.. I think it’s a perfect time to really dedicate some energy to deepening connection.
    Each week you’ll receive an email with a video module and workbook, which will help you solidify the teachings. The course is geared to allow you to reflect, recharge, reprogram and reconnect. 
    It usually costs $97 but with the potential of financial stress I’ve slashed the price to $27! That’s  $4 dollars and 50 cents a week!
    RELATIONSHIP REBOOT! To check it out go to  schoolyoursoul.com/store/therelationshipreboot

    • 1 hr 13 min
    MEDITATION: Inner Smile Meditation for Health & Wellbeing

    MEDITATION: Inner Smile Meditation for Health & Wellbeing

    With all that’s going on in the world I wanted to share with you a popular Taoist practice, that I really enjoy, called the inner smile meditation. It’s supposed to be very powerful for your health and immune system.
    Taoist Master Montak Chia says “Sickness starts from negative emotions settling in the organs. The inner smile breaks this cycle. It removes the cause and symptoms of disharmony by transforming destructive emotions into positive energy.“
    This meditation is simple to replicate on your own and I once you get the hang of it and you can make it as long or as short as you want
    Why is doing mental practices at a time like this so valuable for your health and well being?
    In a moment of time where a lot feels out of our control this is something you CAN do to help yourself.
    Your body possesses the innate capacity to heal itself. And science has proven, beyond a shadow of a doubt, that the contents of our thoughts and emotions directly and immediately influence our biochemistry. And we can consciously influence and direct the body’s output of healthy chemical information through meditation and other mental techniques.
    So, at the very least we are giving our mind, body and spirit a moment of rest and rejuvenation to counteract the added stress so we can really meet this moment with presence, calm and strength.
    www.schoolyoursoulpodcast.com

    • 9 min
    MEDITATION: Wake Up to the Joy of You - Find Your Confidence and Be Bold

    MEDITATION: Wake Up to the Joy of You - Find Your Confidence and Be Bold

    Bonus guided meditation from our guest and author of Wake Up to the Joy of You, Agapi Stassinopoulos. Read by the author.
    About Wake Up To The Joy of You: This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.
    Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
    From the Hardcover edition. - See more at: www.penguinrandomhouseaudio.com/book/5406…9PFh.dpuf
    To listen to our podcast with Agapi visit: Www.schoolyoursoulpodcast.com 

    • 6 min

Customer Reviews

4.9 out of 5
69 Ratings

69 Ratings

carmen deydania ,

Great podcast

Thank you so much for such an amazing podcast and having all these motivational, powerful speakers . Your program is very empowering and powerful. Im so grateful for the effort and all the wonderful work you do . You just ask the right questions to your guest speakers . Thank you for touching my life through your podcast May continue to bless you wish lots of success and health .

Katie Joy B. ,

Soul Satisfying

Sarah and her stellar guests shine the brightest of lights on what it means to be a human manifesting your own future! Bold, insightful, and engaging are just a few of the words I’d use to describe the time you’ll spend with them. Thanks for putting out such a superb show Sarah - keep up the great work!

Lindsay Bee Fanigo ,

Stress reliever

I love listening to 'School Your Soul' especially when I'm burnt out on my politics, news and history podcasts. It's good to hear the softer side of the human experience. She does great interviews, and her guests are so insightful. Love it!

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