47 episodes

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.

School Your Soul || Personal growth | Inspiration | Be your best self | Happiness Sarah Cordial

    • Health & Fitness
    • 4.8 • 76 Ratings

An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.

    DARIN OLIEN: Heart-Focused Living

    DARIN OLIEN: Heart-Focused Living

    Hey guys! Welcome to a new episode of School Your Soul!
    Boy oh boy are you all in for a treat today. Our guest is Darin Olien!
    Darin is an absolute GEM. He is one of those people that carries this beautiful, charismatic, loving energy and it seems like he leads a magical life.
    I was connected to Darin through my husband who absolutely loves him so before we even spoke I was a huge fan of all things Darin Olien and his MANY endeavors…
    To name a few…
    Darin is the co-host with Zac Efron on the super  popular Netflix show “Down to Earth” and host of the #1 Health & Wellness podcast The Darin Olien Show. 
    He’s also a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife.” 
    He worked with fitness-company Beachbody to formulate one of the top super food shakes in the US called, “Shakeology.”
    He is one of the founders of Barukas™, a new super nut from the Savannah of Brazil. (Oh my gosh you guys Barukas are soooo good!) And through sustainable business practices the company is committed to supporting this important biome in Brazil by planting 20 million Baruzeita trees.
    And early this year he launched a health APP called 121 Tribe created to help people learn about whole food, plant-based eating, habit tracking and exercise.
    And most importantly he’s an unbelievably kind human.
    In today’s episode we explore:
    How his Netflix show “Down to Earth” changed his life The impact of losing everything he owned to wildfires How we can recapitulate our energy The importance of vulnerability How he stays connected to universal consciousness Why “Down to Earth” would have been something totally different if it was up to him and why he’s glad it ended up like it did And much much more  
    Darin has an infectious enthusiasm for life and he is truly inspiring. I guarantee this guy gets you fired up to make some changes in your life. I know you’re going to love every minute as much as I did.
    To learn more about Darin, check out his website and the 121 Tribe program or follow him on Instagram, Twitter, and Facebook.
    121 tribe- 3 day free trial of Darin’s new health APP 121tribe.com
    Netflix show “Down to Earth”
    Carlos Castaneda
    Four Agreements
    Wallace Black Elk
    Aqua tru - Reverse Osmosis Water Purifier - $150 off discount code!!!
    Srimu Vegan Cheese
    I am very excited to have this episode brought to you by Madefor, which I’ve talked about in many podcast episodes before!
    Simply put - Madefor is a 10-month program that delivers the essential science, tools, steps and support to help you live better. (I mean who doesn’t need that right now?!)
    And in a world with so many quick fixes and fads, Madefor is different.
    Co-founded by a former Navy SEAL and built alongside a team of world class experts, Madefor delivers a science based approach to personal growth.
    So, if you feel like you’ve gone off track, you’re being overrun by life or you’re just ready to up your game, I highly recommend you check out Madefor and get started today.
    To find out more go to www.getmadefor.com and use my personal code MFSarah for 20% off the entire program or follow them on Instagram at @madefor

    • 1 hr 15 min
    Former Navy SEAL Pat Dossett on Stress Management & Creating Healthy Habits

    Former Navy SEAL Pat Dossett on Stress Management & Creating Healthy Habits

    Pat Dossett spent 9 years serving as a US Navy SEAL. Following his service, Pat earned an MBA from the Wharton School of Business as a Tillman Military Scholar and spent three years at Google before leaving to co-found the company Madefor, where he currently serves as President and CEO.
    Lets talk a little bit about Madefor because it’s a pretty phenomenal program…
    Madefor is a simple 10-month method created by the very best minds in science and health, that transforms your brain, body and I’d even venture to say spirit.
    Each month you receive a kit focused on the science, benefits, and steps necessary to adopt one foundational habit.
    Individually these habits might not seem like much, but collectively they work together to shift your mindset and behaviors.
    I’m extremely excited to highlight this program because it’s founded on a lot of the principles that we discuss on the show and provides an applicable methodology to achieve the changes many of us are seeking.
    And Pat, super generously, created a 20% discount code for all of you School Your Soul listeners. Just use MFSOUL at checkout if you end up signing up.
    In today’s episode we explore:
    Pat’s journey to become a Navy SEAL Some techniques to manage stress and discomfort How he gets through difficult moments (as a SEAL and in life) The difference between a growth mindset and fixed mindset And much much more…  
    Also, I realized I didn’t say this in the episode - so I want to say it now -THANK YOU FOR YOUR SERVICE PAT! And all of the others who have selflessly put everything on the line to serve our country.
    Hope you guys enjoy the show!
    Madefor 20% discount code - MFSOUL
    Madefor https://getmadefor.com/
    Pat Madefor Instagram
    Madefor IG 
    BOOK: Mindset Carol Dweck 

    • 1 hr 21 min
    JAMES VALENTINE: Lead Guitarist of Maroon 5 on Fostering Creativity, Following Your Passion & Using Meditation to Ease Anxiety

    JAMES VALENTINE: Lead Guitarist of Maroon 5 on Fostering Creativity, Following Your Passion & Using Meditation to Ease Anxiety

    James Valentine is a musician and songwriter and the lead guitarist for one of the most popular bands of our time Maroon 5. The GRAMMY award-winning band has sold more than 120 million records and been together over 20 years.
    In addition to being an extremely talented and accomplished musician and a kind and generous person, James is an avid meditator and has gone on multiple silent retreats. I was excited to talk to him about his journey working as a creative and how mindfulness has impacted his craft and his life.
    In today’s episode we explore:
    How he discovered his passion for music His journey that landed him in Maroon 5 How he’s overcome performance anxiety through meditation His creative process And much much more.  
    Hope you guys enjoy the show!
    Links from Show:
    Maroon 5 https://www.maroon5.com/
    Shinzen young -https://www.shinzen.org/
    Unified Mindfulness - https://unifiedmindfulness.com/
    BOOK: The Artists Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252
    BOOK: Non Zero https://www.amazon.com/Nonzero-Logic-Destiny-Robert-Wright/dp/0679758941
    BOOK: Sapiens https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316095

    • 56 min
    FREQUENCY - The Power of Personal Vibration with Penney Peirce

    FREQUENCY - The Power of Personal Vibration with Penney Peirce

    Penney Peirce is a respected clairvoyant empath, visionary, author, and popular lecturer and trainer. For well over thirty years, she has taught and counseled thousands of people internationally.
    She is one of the early pioneers in the intuition development movement, specializing in expanded perception, inner energy dynamics, dreamwork, and transformation.
    She helps leaders, professionals, artists, and those on a spiritual path discover the hidden dynamics of what makes for true success.
    Penney is the author of ten books, including Transparency, Leap of Perception, Frequency, and The Intuitive Way.
    I read Penney’s book Frequency, years ago and have returned to it many times.
    In today’s episode we discuss all things frequency.
    How our energy can be influenced by the world around us What our “home frequency” is How can we free ourselves from negative vibrations And much more.
    Penney's website is: >www.penneypeirce.com

    • 52 min
    KALEY CUOCO- Laughter, Loyalty and Love

    KALEY CUOCO- Laughter, Loyalty and Love

    KALEY CUOCO is on the show!!! Whaaattt???!!! Oh my gosh, I was so excited when she said she would come on the show.
    I’m lucky enough to call Kaley a friend and I have to say she is one of the most loyal, kind-hearted and generous people I have ever met.
    She really needs no introduction but Kaley, is an actor and producer. In the late 90’s, she landed her breakthrough role as Bridget Hennessy on the sitcom 8 Simple Rules but she is best known for playing Penny for 12 seasons on the mega-hit TV show The Big Bang Theory, which is the longest running sitcom in U.S. history.
    Since Big Bang ended last year she started her own production company -Yes Norman Productions (named after her beloved dog) and is currently working on various projects including a TV series for HBO Max called the flight attendant and is the voice of Harley Quinn on the animated series.
    One of the things I’m most inspired by in Kaley is her love and passion for animals. She devotes a huge amount of her time and resources advocating for animal rights, promoting animal adoption and has a whole slew of animals herself. If you’re an animal enthusiast you have to follow her on Instagram.
    In today’s show we explore
    Life after The Big Bang theory How she has stayed so grounded and “normal” in show business One of her most pivotal moments in life that nearly ended her acting career The value of loyalty Her passion for rescuing animals and being an animal advocate What she believes her true purpose is And much much more Resources:
    A Foundation close to Kaley’s heart is The Epidermolysis Bullosa Medical Research Foundation learn how you can help - http://ebmrf.org/
    Bid for a “Backstage Pass" Virtual Meet and Greet With The Stars For Charity including Kaley Cuoco! https://ebmrf.rallyup.com/ebmrf
    Watch Harley Quinn!
    Follow Kaley on Instagram!

    • 52 min
    BROOKLYN DECKER - Living with Authenticity

    BROOKLYN DECKER - Living with Authenticity

    Brooklyn Decker is a powerhouse. As a former model, actress, philanthropist, entrepreneur, mom of two and wife, she has no shortage of talent or drive.
    As a model she graced the cover of Sports Illustrated in 2010.
    As an actress she is currently playing Mallory on the hit Netflix series Grace and Frankie, which is the longest running show on Netflix.
    In 2017 she added tech entrepreneur to her resume starting the company Finery, a brilliant app to help people manage their wardrobes, which she’s since sold.
    And she is the loving mother of a 4-year-old son Hank and a 2-year-old daughter Stevie.
    As a philanthropist she is passionate about so many causes and is constantly giving back.
    During this pandemic she has been giving out gift certificates to help feed people, supporting and promoting small businesses and the Andy Roddick Foundation is raising money through its Family Emergency Fund https://www.arfoundation.org/family-emergency-fund to support families in need in Austin, Texas. 
    She’s hilarious, down to earth and a genuinely compassionate person. As a new mom myself, I’m even more amazed by how she manages to fit so much onto her plate with two kids.
    How does she do it??
    In today’s episode we chat about…
    Life during the quarantine Challenges and fears that come up being a parent during this pandemic Brook’s journey in her professional career What it’s like working alongside icons like Jane Fonda and Lily Tomlin What it looks like being a working mom How being a parent has changed her And much much more  
    Hope you guys enjoy being a fly on the wall for this convo :) it was truly cathartic for me. Thanks Brook! Enjoy the show.    
    Resources From Episode:
    Brooklyn Decker Instagram
    Andy Roddick Foundation
    Andy Roddick Foundation COVID-19 Family Emergency Fund

    • 1 hr 4 min

Customer Reviews

4.8 out of 5
76 Ratings

76 Ratings

Stacey Shapiro ,

Inspirng podcast! Love it!

Sarah Cordial, host of the School Your Soul podcast, highlights all aspects of wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

obacker19 ,

Empowering, insightful and nourishing! 🙌

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your world around a higher vibration - this is a must-listen podcast for you! Sarah does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face learning to navigate the transition to an awakened life. Highly recommend listening and subscribing!

Jenniferlinv ,

My new go to

I really liked the latest episode on Frequency. Really spoke to me and helped me set my day off. The guess speaker was good and meditation was so so good with the expectation of some background noises and clicks that were pretty distracting. Overall I’m looking forward to checking out more episodes.

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