Scientific Strength

Scott Iardella, MPT, CSCS reviews research in strength training
  • 4.6 (44)
  • FITNESS
Scientific Strength

Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

  1. 03/28/2018

    SS 022 | Weightlifting Vs. Kettlebell Training

    Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.

    17 min

  2. 03/14/2018

    SS 021 | The Return of Scientific Strength

    The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.

    8 min

  3. 05/22/2016

    SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts

    In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key differences that are important to understand.

    12 min

  4. 12/15/2015

    SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal

    The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.

    16 min

  5. 10/05/2015

    SS 018 | Is Sitting The New Smoking?

    There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolonged sitting. Is sitting the new smoking? We'll discuss this week on the show.

    11 min

  6. 09/28/2015

    SS 017 | A Functional Test You Need to Know About

    This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength.

    9 min

  7. 09/21/2015

    SS 016 | Are Deep Squats Safe?

    One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.

    8 min

  8. 09/14/2015

    SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?

    Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientific Strength.

    11 min
See All (22)

4.6
out of 5
44 Ratings

About

Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

Information

  • Creator
    Scott Iardella, MPT, CSCS reviews research in strength training
  • Years Active
    2015 - 2018
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Fitness Mastery, LLC
  • Show Website
    Scientific Strength

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