12 episodes
Scrubs and Barbells CC
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- Health & Fitness
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5.0 • 3 Ratings
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Just a night shift nurse and fitness enthusiast with a little experience to share!
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What I pack for a Travel Nurse assignment!
Here is a short packing list of things I am so happy I brought on my travel assignment and one thing I overdid…
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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message -
Self care you didn’t think was actually self care…..
This episode of #SelfCareSunday focuses on the care tasks you may not realize affect your mental health…
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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message -
10 Little Things I Learned the Hard Way; ICU Nurse Edition
To celebrate 10 episodes...Nurses are human and will make mistakes! It’s how you learn from them that elevates your practice. Here are ten tips, and things to avoid as a new nurse in the ICU!
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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message -
Self Care Sunday Neural Remodeling
I’m back! This is a short one with a very basic overview of neural remodeling and taking control of your mental health!! I discuss some things I struggle with and small easy behaviors that could change your mindset!
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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message -
Taking care of your emotional health; a little about Debriefing.
In this episode of #SelfCareSunday I share a little story that opened my eyes to the importance of de-stressing and debriefing. Whether you’re a nurse, or not! Also, at the end I touch on making S.M.A.R.T goals for the new decade!
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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message -
Self Care Sunday Episode 1!
What is self care? Why do I love it so much? How do you get started? All these questions are answered in the first episode of my Self Care Sunday Series!
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Send in a voice message: https://podcasters.spotify.com/pod/show/caitlin-chapin/message