181 episodes

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

Sea Moss Girlies Kate Glavan + Emma Roepke

    • Health & Fitness
    • 4.3 • 394 Ratings

Behind your favorite niche health + wellness meme page... meet Kate Glavan and Emma Roepke. We are two best friends who talk about the gut microbiome, supplements, magnesium, and dessert potatoes.

In Gen-Z fashion, we started a meme page to break through the picture-perfect, aesthetic BS in wellness culture. Join the sea moss girlies today to learn about subjects like omega 3-fatty acids, apple cider vinegar, keto, oatmeal toppings, silly little walks, ashwagandha, and more.
instagram.com/seamossgirlies

    Episode 180: The Final Seamossgirlies Episode

    Episode 180: The Final Seamossgirlies Episode

    Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxo

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 48 min
    Episode 179: The End of Seamossgirlies

    Episode 179: The End of Seamossgirlies

    In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 49 min
    Episode 178: How To Tune Out Diet Culture

    Episode 178: How To Tune Out Diet Culture

    Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 46 min
    Episode 177: Long COVID, Walking, and Poppi

    Episode 177: Long COVID, Walking, and Poppi

    In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 45 min
    Episode 176: Gaining Weight in Your 20s and Summer Essentials

    Episode 176: Gaining Weight in Your 20s and Summer Essentials

    In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s.

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 45 min
    Episode 175: Too Many Supps + Brain Fog

    Episode 175: Too Many Supps + Brain Fog

    In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :)

    Kate Glavan — instagram.com/kateglavan/
    Emma Roepke — instagram.com/emma.roepke/
    Sea Moss Girlies — instagram.com/seamossgirlies/

    Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies
    Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu

    Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

    Head to unifydhealing.com/seamoss to check out UNIFYD Healing.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 41 min

Customer Reviews

4.3 out of 5
394 Ratings

394 Ratings

Agibby98 ,

Mostly good! Worth a listen.

Bad: PLEASE upgrade your audio… I am constantly maxing out my volume because audio is so faint.

Good: I find a lot of the topics this podcast covers very interesting. I don’t listen into “tone” nor do I read much into what I see other reviews stating to be “contradictory” or “snarky” vibes in the podcast. Interesting stuff!! Don’t read too much into it!

Kaaaaayyyyyjou ,

LOVE!

I’ve been listening to this podcast for years & I love it! I’ve learned so much about wellness & love the honesty in their content. I look forward to listening to their podcast every week!

short.round. ,

Please stop

You are incredibly judgmental and not even accurate with the things you talk about

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