Season 1 Episode 20- The Science and Importance of Sleep How to Health

On this week's episode, Heidi and Tyler go over the science and importance of sleep. Sleep is one of the big rocks on our personal health and wellness journey but one that we hardly look into as to its importance as it connects to everything else we do. We break down the science of sleep, why it is so important to us, and how it impacts your daily life. We then connect sleep to every other health and wellness pillar in your life and allow you to understand how changing your perspe...