Sebastian Engstrom Podcast Sebastian Engstrom

With refreshing honesty master coach Stefanos shares about his healing journey, authentic authentic true relationships, inner child work, breathwork, his prior habits of going to exercise, food and sex to comfort and feel safe, and how he has healed and nurturing this. We talk about his father, our daughters “Athena”, the inner relationship with high performance, toning to get into presence, sexual abuse and how to recognize that a person might have been sexually abused. 

With mesmerizing reflections, Stefanos shares how his experiences shaped his inner beliefs, his relationships, and his perception of himself. Together, we uncover the compelling forces that drive our desire for external validation, the complexities of seeking approval from others, and the profound power of conscious awareness in shaping our lives. Join us as we explore the profound impact of personal growth, healing, and the pursuit of authentic self-worth. In this captivating conversation. Get ready for an episode filled with raw vulnerability, personal discovery, and the path towards self-acceptance. Welcome to "Stefanos Sifandos." Let's dive in!

Stefanos is a master personal development coach who has worked with: Elite Special Forces soldiers, Olympic Gold Medalists, high-performing CEOs and entrepreneurs, world champion fighters, couples wanting to deepen and/or heal their relationship and individuals with substantial mental health issues.

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TIMESTAMPS

[00:02:00] Unresolved trauma shapes our behavior and relationships.

[00:07:17] Unhealthy tendencies with relationships to food, sex, and exercise. Pressure, overwhelmed, and challenges. Less neediness, desperation, and compulsion. Greater mastery and connection. No self-shaming or judgment.

[00:11:11] Foghorn technique for calm and clarity.

[00:14:29] The need to perform and avoid judgment.

[00:21:12] Fueled by past, forgiving my father's shortcomings.

[00:25:33] Becoming a father changed my life completely.

[00:30:19] Neglecting inner child, need for connection.

[00:34:45] Combining Greek mythology and personal reflection.

[00:36:58] Program for women seeking love and healing.

[00:44:36] Signs of abuse: hypersexualization, avoidance of intimacy, fear of commitment, isolation, hyperaggression, hypercompetitiveness, excessive control.

[00:47:30] "Stefanos' podcast is authentic knowledge."



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STEFANOS SIFANDOS:

🫀 Instagram

🫀 Facebook

🫀 Website

🫀 Youtube

🫀 Elementum Coaching

🫀 Asraya (A consciousness & technology collective)

🫀 Mpowered Brotherhood

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

A captivating conversation about gymnastics, calisthenics, mobility, stretching, training, fitness, mindset, CrossFit, programming and simplicity. How is it possible to be so incredibly fit and well rounded like Zack when all he does is handstands? We get into this as well as tips, tricks, training methods and his training philosophy.

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ZACK HEIGHT:

⚡️ Instagram: https://www.instagram.com/zackheight/?next=%2F 

⚡️ Youtube: https://www.youtube.com/@heightperformance 

⚡️ Facebook: https://www.facebook.com/zack.height 

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

Entrepreneur and plant medicine man David shares his gifts through creative construction, men's group healing, co-facilitated plant medicine journeys, and shared endeavors in a darkness retreat center and a stellar health conscious restaurant in the heart of Stockholm. We have a fascinating conversation about practical ways to integrate ancient wisdom and spirituality in your day to day. We also talk about how to transmute feelings like anger, and how to open you heart.

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DAVID AMIR PERSSON:

⚡️ Instagram: https://www.instagram.com/amirpersson/

⚡️ Facebook: https://www.facebook.com/Davidamirpersson 

⚡️ LinkedIn: https://www.linkedin.com/in/david-persson-879690a3/

⚡️Glänta Dark Retreat Center: https://glanta.center/ 

⚡️Devote Construction: https://www.instagram.com/devoteconstruction/ 

⚡️TRIBOWL Sthlm: https://www.tribowlsthlm.se/

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

We go into psychedelic leader, coach and rapper Tah Whitty's story, trauma, life changing events, emotions, his relationship with his brother, father and past romantic relationships, and how psychedelics changed his life. 

He grew up in tough Brooklyn, where he at an early life started hiding and developing masks to keep himself safe. Sex became his outlet and addiction. Insomnia became a biproduct. As a registered nurse he found his calling: helping people to heal. Eventually, he saw the money the took precedence over people’s health, and transitioned to become a personal trainer for high end clientele. In the mean time he was always pursing his love for rap. One day he met Kole, his now wife, who introduced him to psychedelics which opened up his heart and gave him the courage to look at his past and no longer hide. Many years later, he has done the work, and transcended to a place where Tah and his wife Kole teach facilitators and practitioners in the psychedelic space to become leaders to pass on what informed, wise, structured and guided use of psychedelic looks like. 

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TAH WHITTY:

⚡️ Podcast: https://podcasts.apple.com/us/podcast/the-psychedelic-coach-podcast/id1481060523 

⚡️ Instagram: https://www.instagram.com/tahkole/?hl=en 

⚡️ Website: https://sociatap.com/tah/ 

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

Nose breathing only while working out and sleeping, taping your mouth, sitting on the floor: these are some of the concepts we get into and much more, in this the episode that challenged my way of viewing my health. I highly recommend you check out Aaron’s new updated extended version release of his book: The Align Method. I pride myself on my health, but he just expanded my view of it. I don’t say this lightly, there are some super sharp recommendations in this book. This is equally as true with his podcast: Align Podcast. 

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AARON ALEXANDER:

⚡️ Book: https://www.alignpodcast.com/alignbook 

⚡️ Podcast: https://www.alignpodcast.com/episodes 

⚡️ Instagram: https://www.instagram.com/alignpodcast/ 

⚡️ Website: https://www.alignpodcast.com/ 

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SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠

Mystic spiritual teacher, author, sound engineer, music creator, ceremonial master, spirit engineer and nature whisperer! We get into Manex’s masterpiece: Sphinx Code - a fascinating reading for your subconscious past, present and future. It presents insights into who you are, your family and your potential. We also go into his story, from his physicist parents, growing up in Spain, moving to the U.S., having an out of body experience, but still pursuing music, ending up with advanced degrees and eventually becoming a VP at SONY, before really answering the call of becoming a mystical spiritual teacher. 

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MANEX IBAR: 

⚡️Instagram - https://www.instagram.com/manex_ibar/ 

⚡️Facebook - https://www.facebook.com/manech.ibar

⚡️Website - https://manexibar.com/

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SPHINX CODE:

⚡️Website - http://www.sphinxcode.com/

______________________

SEBASTIAN ENGSTROM

⚡️⁠⁠Website⁠⁠

⚡️⁠⁠LinkedIn⁠⁠

⚡️⁠⁠Instagram⁠⁠

⚡️⁠⁠Youtube⁠⁠

⚡️⁠⁠Facebook⁠⁠

⚡️⁠⁠TikTok⁠⁠

⚡️⁠⁠Twitter⁠