Seeking Lightness Jim Hackworth

In this profound guided meditation episode, embark on a journey to connect with the vastness of the universe and experience a deep sense of oneness. Find a quiet and comfortable space where you can sit or lie down, close your eyes, and let your inner exploration begin.The episode starts by helping you settle into a relaxed state, letting go of daily distractions. Through a simple yet powerful breathing exercise, you'll learn to inhale the universal energy and exhale stress, negativity, and te...

Welcome to this guided meditation session that is all about nurturing yourself. In this busy and hectic world, it's easy to neglect our own needs, both physically and mentally. This guided meditation is designed to help you focus on yourself, your well-being, and your inner peace.Nurturing yourself and practicing self-care is essential for your overall well-being. When you take the time to care for yourself, you're not only promoting your own physical, emotional, and mental health, but you're...

Time seems to pass more quickly as people age. This phenomenon is often referred to as "time perception," and it is a well-documented psychological phenomenon.There are several reasons why time may appear to pass more quickly as people age. One possible explanation is that as we get older, we have a greater sense of familiarity with the world around us, which can make time seem to pass more quickly. When we are young, everything is new and exciting, so time seems to pass more slowly. As we ge...

Post-traumatic stress disorder (PTSD) is a mental health condition that can occur after experiencing or witnessing a traumatic event, such as combat, sexual trauma, a natural disaster, a serious accident, or any other event that causes intense fear, horror, or helplessness. PTSD can also develop from repeated exposure to trauma, such as in the case of first responders or healthcare workers.PTSD can manifest in a variety of ways, including flashbacks, nightmares, intrusive thoughts, avoidance ...

Anxiety - Talk, Inspiration, Guided Meditation. Dealing with anxiety can be challenging, but know that you are capable of managing it. You are stronger than you think, and you have the power to overcome your fears and worries.Support the Show.

Living in the moment means being fully present and engaged in the current experience, without getting caught up in regrets about the past or worries about the future. It means experiencing life as it unfolds in real time, rather than constantly dwelling on the past or anticipating the future. When we live in the moment, we are able to appreciate the beauty and wonder of life, and we feel a greater sense of connection to ourselves and the world around us. Practicing mindfulness, gratitude, and...