53 episodes
Self-care On Purpose Liz aka Real Talk Redhead
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- Health & Fitness
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5.0 • 2 Ratings
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I want to create a space where we can discuss all things mental health and self-care. No matter who you are, where you're from, your age, race, gender... we all need to provide ourselves with the best care possible. Sometimes life makes that really hard to navigate. In this podcast, you'll find my own personal experiences; wins and losses, trials and tribulations, laughter and tears. My aim is for you to leave each episode feeling worthy, understood, loved, and maybe just a little bit less alone.
Podcast art created by @cre8tivehive Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support
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The Golden Rule
We've all heard of The Golden Rule: "Do unto others as you would have done unto you." What if I told you that practicing The Golden Rule is actually a part of doing yoga? Follow along with our first series of the season as we talk about the 1st of 8 Limbs of Yoga: Yama. I think we can all agree that treating others the way we want to be treated is TOTALLY Self Care on Purpose.
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2022 Recap: Reflect for the Future
I know, starting out 2023 with a '22 recap is pretty basic, but there's a reason why so many people do it! Reflecting on the past year allows us to see where we've been so we can see where we're going which makes it much easier to live in the present moment. I'm sure that doesn't make a bit of sense 😂 Guess you'll just have to listen to the episode to see what I mean!
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareonpurpose/message
Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support -
How to Receive Abundance
We all crave more out of life. Maybe it's more money, more self-love, or more career success. Whatever it is, you are completely worthy and capable of receiving it and today's episode discusses the law of giving and receiving and some tools you can use to allow more abundance in your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareonpurpose/message
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How to Treat Yourself When You're in a Funk
We've all been there... One day we're doing the dang thing and the next day we can barely get out of bed. Today's episode covers what to do with those not-go-good days and reminds you that rest IS productivity.
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareonpurpose/message
Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support -
Struggling with Career Change as a Thirty-something
Anyone been looking for a new job in a new field of interest only to be met with "must have experience"? How am I supposed to get the experience if you don't give me the opportunity to GAIN the experience? In this episode, I share my experience with career changes and talk a little bit about the effect our careers can have on our identity.
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareonpurpose/message
Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support -
COVID: The Sequel (Mental Health Care for When You're Sick)
Hey kids! I got COVID (again) so I thought I'd share how to take care of your mental health when you're feeling under the weather!
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Send in a voice message: https://podcasters.spotify.com/pod/show/selfcareonpurpose/message
Support this podcast: https://podcasters.spotify.com/pod/show/selfcareonpurpose/support
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