Self-care tool box The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey mama, 

I see you. You are juggling all the balls and wearing all the hats these days. It probably feels like there is hardly enough time in the day to get it all done, and sadly, more often than not your own personal care slips lower on the list until it basically never gets done. 

In today's episode, I pull back the curtain on a conversation I had with another mama friend about the topic of self care, and why it's important as a working mom to have not just one thing you to do take care of yourself daily, but rather a variety of tools you can use to ensure you're taking care of yourself on all the fronts--physical, mental, emotional, spiritual, and relational. 

Ready to take this work deeper? Schedule a free 60 minute call with me where we will pinpoint the things standing in the way of you reaching your health and fitness goals once and for all..the non diet way. 

Schedule your call by emailing alisha@alishacarlson.com

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