190 episodes

Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice Alisha Carlson

    • Health & Fitness
    • 5.0 • 33 Ratings

Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their hearts and live a life of purpose. Alisha provides weekly lifestyle advice you can implement immediately to start creating a healthier relationship with food, your body, and exercise. She shows you how to change your mindset so that your healthy lifestyle is actually working for you, not against you.

    The truth about fitness trackers, spot treatment for fat loss, and the scale 4 common client questions answered

    The truth about fitness trackers, spot treatment for fat loss, and the scale 4 common client questions answered

    Hey friend!Welcome back for another episode of The Strong(HER) Way. This week we are taking 4 of the most common questions (and struggles) I see women facing when it comes to their fitness and health goals. I'm brining you my perspective on each of them to help equip, empower, and inspire YOU to take action on your health and fitness goals in a way that is life-giving...not totally draining. I hope this episode blessed you and gave you some food for thought in how you want to approach this ar...

    • 19 min
    How to cultivate self acceptance for greater motivation and consistency

    How to cultivate self acceptance for greater motivation and consistency

    Hey friend!This week on the show, we are talking about the importance of cultivating self acceptance to help you stay the course on your health and fitness journey.if you're like the me 5 years ago, maybe you tend to be really hard on yourself. Beating yourself up and putting super high (dare I say unrealistic expectaions) on yourself. You know this isn't sustainable. It's not even enjoyable--but, maybe it's the only way you know,If you're honest with yourself, it can feel a little...

    • 19 min
    Maximize your fitness results: how to workout in your 40s (REPLAY)

    Maximize your fitness results: how to workout in your 40s (REPLAY)

    Hey friend! Welcome back for another episode. Today we are bringing a replay of how to maximize your fitness in your late 30s and into your 40s. This year, I turned 39, so this is definitely a topic near and dear to my heart--but also so many of the women I work with are in the late 30s to 40s. Things can start to change in this era hormonally..And, often even just seasons of life. Whether you're just starting your fitness journey or looking to level up your routine, this episode is packed wi...

    • 43 min
    People who have lost weight keep it off long term do this ONE thing (Client Case Study)

    People who have lost weight keep it off long term do this ONE thing (Client Case Study)

    Hey Friend!Welcome back to another episode of The Strong(HER) Way. This week we are doing a bit of a hybrid--we will be doing a short case study of a client who went from working out 0 times a wekk to 5x a week in just a few weeks. And then, we will unpack how she did it and WHY it worked. (Hint: this is the ONE thing people who have lost weight long term do to help them from rebounding and gaining all the weight back)It's also something that is rarely (if ever) addressed in normal goal setti...

    • 17 min
    Overcome weekend eating habits that are getting in the way of your fitness goals

    Overcome weekend eating habits that are getting in the way of your fitness goals

    Hey friend! Do you often find yourself going a little crazy on the weekends? Maybe you can be 'good' throughout the week, but the weekend hits, and it's like all bets are off. This used to be me. I would eat so good all week long, but by the end of the day and pretty much every weekend, it was like a monster took over and I'd just go nuts. Then, I'd beat myself up, feel pretty crappy, and swear I'd never do it again...we all know how that goes, right?It wasn't until I finally learned how to e...

    • 17 min
    7 diet pitfalls to avoid and strategies to help you be more successful

    7 diet pitfalls to avoid and strategies to help you be more successful

    Hey beautiful friend! Are you tired of the endless cycle of diets that promise the world but leave you feeling frustrated and defeated? you're SO not alone! Join me for this week's podcast where we dive into the real talk about ditching the diet mindset for good.I'm here to empower you with practical tips and strategies to break free from the diet trap while still achieving your health and fitness goals. From emotional eating to navigating social situatio...

    • 17 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Let’s Unpack That w Alex&Grace ,

So relatable!!

I love loooove how Alisha’s podcast covers such RELEVANT topics in terms of holistic health and wellness - from our physical health, to emotional and mental health, and more. She also shares so genuinely from her real-life personal experiences and lessons learned, so the tips and advice isn’t just theoretical, but actually relatable and applicable!! -Grace from Let’s Unpack That with Alex

ItsAMe30 ,

Inspiring!

Such a great podcast that really puts you in the right mindset for growth!

PamDurant ,

Realistic

Finally, a health podcast that is realistic for real people! Alisha shares quality health information in such a clear, understandable way that is easy to action. Thank you for sharing your expertise with the world.

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