The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice Alisha Carlson

Hey Friend!

Welcome back for another episode of the Strong HER Way. Summer is slowly showing up here, but the messages to fix your body or get 'summer ready' have been coming at us for a while now.

This is a replay from an episode we aired almost a year ago to the day. And it is STILL so fitting for where we are at.

I talk with my client a lot about shifting their focus from the scale and needing to always see the external results to keep feeling motivated and excited while they work on their goals.

We work a lot on shifting to a more internal or intrinsic motivation, which ultimately helps you stay focused, committed, and motivated even when the scale doesn't budge or reflect all the hard work you've been putting in.

We also discuss the importance of shifting your internal sense of identity to match that of the woman who already has the goal you are working on vs trying to achieve the goal through the doing only.

If you've ever lost weight only to find yourself right back to where you started from, this is why--you identified more with the version of yourself at the higher weight. Or if you've ever tried waking up early while telling yourself you're just not a morning person. The behavior and the thought patterns don't align..yet.

Ready to get off the diet roller coaster for good?
Feel more comfortable and confident in your body today?
Want to stop the food fight and experience more food freedom?
 If you answered YES to any of these head to alishacarlson.com to sign up for a free consult.

On this consult you'll not only get a step by step personalized plan and you'll also get insight as to why what you've tried in the past hasn't worked. (that right there is the worth the price of gold!)

Hey Friend, in this week's client Q + A, we are talking about other ways you can achieve a healthy and sustainable weight without tracking calories, how you can eat more vegetables even if you (or someone you know) are a picky eater, and how to navigate sweet tooth cravings without either feeling like you're always giving in or feeling deprived.

Ready to ditch the diet, find food freedom,  feel more comfortable + confident in your body?

Sign up for your free consult by heading to alishacarlson.com/contact or to learn more about my non diet approach and to get started on this new chapter of your life today!

Hey Friend, 

This week we are talking with money coach Sarah Jones. 
Sarah is the owner of three businesses.
 Keeping Up With The Joneses Financial Coaching/Consulting

Karmen and Lil Gimmy (our full time rv travel page)

He Brought the D (podcast and apparel company)

She is  a multi-passionate creative who loves working with inspiring business owners and couples/individuals to bring peace, confidence, clarity, more effective communication and growth to your financial lives (both in business and personal) creating true financial freedom.
In this week's episode, we talk about how money and food habits are often related at a much deeper level, and how understanding your habits in one area can help you understand, and ultimately change your habits in both areas. 

If you are in a place where you want to work on your relationship to money, reach out to Sarah to learn more about how she helps her clients create peace and confidence in their finances:



Website :  www.keepingupwiththejonesesfc.com

Facebook : www.facebook.com/kuwtjfc

Instagram : www.instagram.com/keepingupwiththejonesesfc

Email : keepingupwiththejonesesfc@gmail.com
And, if you're ready to ditch the diet, create a healthy and balanced lifestyle that is truly sustainable in all of life's crazy seasons, feel more confident in your body, then you can schedule a free consult / learn more by heading to alishacarlson.com

Hey friend!
I'm so glad you're here with us this week for another amazing episode of The Strong(HER) Way.

This week we are dusting off one of our most played episodes talking all about....

morning routines, the power of them, and how you can create a morning routine that works for YOU and your jam packed schedule.

If you feel like you've just been going through your day getting tossed around, or you've tried setting up a morning routine in the past only to not see it stick, this episode is for you.

One of the most important things you can do when it comes to cultivating a more peaceful morning routine is to approach it with some flexibility.

You gotta learn to roll with the punches without getting knocked out of the game.

Grab your air pods, lace up your favorite walking shoes, and hit play on this episode.

Aaand, if you're ready to take what you're learning here on the show and apply it directly to your life and goals, I want to invite you to a free consult call with me to see if my non diet approach is what you've been looking for.

Head to alishacarlson.com to set up your consult.

Want to hang out on social? You can find me here 👇🏼
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Hey mama,

Do you find yourself in the throws of raising littles? (even if you aren't...yet, this episode still has some gold for you too 😘)

If so, then this episode is specifically for you IF you have felt like you *have* to workout at 5 am.

This week I break down why this is actually not the best time to workout as a mom with little kids, what you can do instead, and how you can make sure you are balancing taking care of yourself as well as your home, family, and work life as well.

I used to be so hard on myself, forcing myself out of bed no matter what to get to the gym by 5 am when my kids were little. I had no grace for the season of life I was in. I just thought this was the price to pay if I wanted to be fit and healthy.

Turns out, you can't sacrifice health in other areas for long without paying a price for it.

If you want to live a wholly balanced life, feeling satisfied and content in all areas, then you have to look at living your life with more intention, and less box checking.

This is one area to start with.

Mama, it's time to stop beating yourself up and to start living your life more fully and intentionally.

If you're ready to feel less like you're constantly sprinting in your life and more like you're on a leisurely stroll, then head here to learn more about my non diet approach to help you live a healthy, fit, and happy lifestyle in all areas.

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Hey Friend! 

We have a monumental episode for you this week....

Our first ever guy guest makes his appearance this week.. Ironically, we recorded this episode one day after International Women's Day 😜. 

Brad shares his experience not only as a fitness trainer specializing in fitness in the over 40 crowd, but also valuable lessons he's learned in his own personal pursuit of living a fit and healthy life well beyond his 40s. 

He gives us powerful insight on what he WISHED he would have known back when he first started working out, and how he uses those life lessons to coach his own clients even better now.

Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post-COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks.  He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.

I hope you enjoy the wisdom Brad brings to this episode!

Connect with Brad here:

www.Over40FitnessHacks.com
Podcast  Over 40 Fitness Hacks 


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Are you tired of thinking about food, your weight, and your body all day long? 
Want to have more energy and time? 
Ready to feel more confident in your body? 

If you are ready to take the next step in your fitness journey--and never want to diet again, email alisha@alishacarlson.com to learn more about my non diet approach designed to help you heal your relationship to food, exercise, your body, and most importantly, yourself. 

Everything flows from that.