41 episodes

Lately, have you felt stressed, lacking energy, motivation, or wellbeing? Do you want to be successful in ALL areas of your life? Many people today are feeling bankrupt physically, mentally, or emotionally… suffering from burnout or other chronic conditions and struggling to thrive. The good news is: There is Hope and Help... You can Self-Heal.

Join Dr. Irene Cop MD DC, as she shares powerful tools so you can shift from Burnout to Breakthrough and enjoy the level of success and happiness you deserve.

Dr. Irene uses an innovative approach, based on her 25 years’ experience spanning both eastern and western medical approaches, combined with other world-class experts and inspirational stories, to bring you the best life solutions.

She leads the Global S.H.I.F.T. Initiative, empowering you to improve your health and success with Self-Healing Innovations Fast-tracking Transformation (S.H.I.F.T.).

Self-Heal (with Dr. Irene‪)‬ Dr. Irene Cop

    • Health & Fitness
    • 5.0 • 23 Ratings

Lately, have you felt stressed, lacking energy, motivation, or wellbeing? Do you want to be successful in ALL areas of your life? Many people today are feeling bankrupt physically, mentally, or emotionally… suffering from burnout or other chronic conditions and struggling to thrive. The good news is: There is Hope and Help... You can Self-Heal.

Join Dr. Irene Cop MD DC, as she shares powerful tools so you can shift from Burnout to Breakthrough and enjoy the level of success and happiness you deserve.

Dr. Irene uses an innovative approach, based on her 25 years’ experience spanning both eastern and western medical approaches, combined with other world-class experts and inspirational stories, to bring you the best life solutions.

She leads the Global S.H.I.F.T. Initiative, empowering you to improve your health and success with Self-Healing Innovations Fast-tracking Transformation (S.H.I.F.T.).

    Growing Unstoppable Confidence After Hitting Rock Bottom with Stephen De Sede

    Growing Unstoppable Confidence After Hitting Rock Bottom with Stephen De Sede

    Stephen De Sede is the founder of the De Sede Mentoring and Coaching Academy, a Life and Business Strategist, Creator, and Elite Educator, who works from his studio In Sydney, Australia.
     
    He has developed courses in Personal Development, Mindset, and Mind Health, as well as Behavioural Marketing, Speaking, Telling Your Story, and Content Creation.
     
    He also runs weekly Live shows described by guests as ‘life-changing experiences’.   
     
    If that’s not enough, Stephen’s also running foundation work in the Philippines, feeding programs, De Sede Futures for children, and De Sede Mastery for local community leaders. 
     
    Stephen has it all, and it wasn’t always like this. 
     
    Yes, he was a multi-millionaire with eight homes and married to the love of his life, while having a career other people only dream of, with jet-setting around the world and mingling with big names. 
     
    Until one day, it all came crashing down and he lost everything… his money, his career, his wife, his homes… everything. 
     
    Feeling like a failure and that he had nothing left to live for, he attempted suicide by wrecking his car… and failed. 
     
    He felt so stupid that he couldn’t even get THAT right!
     
    Then he had a life-changing AHA that made him realize that he had survived for a reason.
     
    Listen to our episode to learn more!
     
    Topics Discussed:
    Adversity is happening FOR us! How to create unstoppable confidence from nothing  
    Connect with Stephen De Sede
    Website: stephendesede.com
    Facebook: https://www.facebook.com/stephendesededistinction/
    Instagram: https://www.instagram.com/stephendesede/
    Linkedin: https://www.linkedin.com/in/stephendesede/?originalSubdomain=au
    --
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

    • 29 min
    What If It's Not Depression? -- with Dr. Achina Stein

    What If It's Not Depression? -- with Dr. Achina Stein

    Have you, a family member, or friend, ever suffered from feeling depressed?
     
    Did you know that depression symptoms can be caused by other things than your emotional state? It’s important to rule them out before settling for a diagnosis of clinical depression. 
     
    Dr. Achina Stein, who is a board-certified psychiatrist and functional medicine doctor, learned this through helping her teenaged son with his mental health challenges. 
    He developed depression, seemingly instantaneously, while on a three-month trip to India and Europe. One moment, he was fine and the next, he was standing out on a ledge five stories up, ready to jump. It didn’t make sense to his mom.
     
    While conventional doctors put him on four different medications for all of his symptoms, something didn’t add up to Dr. Achina because her son was suffering from other unexplainable symptoms. For instance, he could no longer read, whereas before, he had been a voracious reader. 
     
    Can you relate?
     
    Have you experienced symptoms of depression that weren’t helped by medications? Have you suffered from other symptoms that don’t seem related, like constipation, eczema, brain fog, inability to read, other allergies, or other autoimmune conditions?
     
    Listen to this podcast and learn how your depressed mood and other symptoms could be actually caused by other factors, like your diet.
     
    Topics Discussed:
    Other causes of feeling depressed Celiac disease as a cause of depression and other neurological symptoms How Functional Medicine assesses and treats symptoms of depression differently Ways to help yourself in the moment if you’re feeling stressed, depressed, or at the end of your rope  
    Connect with  Dr. Achina Stein
    Website: https://www.achinasteindo.com/, 
                   www.fxnmind.com 
     
    --
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

    • 27 min
    Self-Healing from Post Betrayal Syndrome with Dr. Debi Silber

    Self-Healing from Post Betrayal Syndrome with Dr. Debi Silber

    Have you, a family member, or friend, ever suffered a betrayal (or perhaps many) that has scarred your life, health, or other relationships?
     
    Betrayal comes in many forms, from your family, friends, or even co-workers. 
     
    Betrayal is a very heavy subject; feeling betrayed can last even a lifetime. Sometimes it seems like we just can’t move forward, let alone take the chance it might happen again.
     
    In today’s Self-Heal podcast episode, you'll learn more about betrayal and how you can help yourselves cope with it to start your self-healing journey. 
     
    Today we are joined by Dr. Debi Silber, whose expertise and message is so needed in the world, more than ever. 
     
    Dr. Debi is the founder of the post betrayal transformation Institute, and is a holistic psychologist, a health mindset and personal development expert. She’s the author of the number one best-selling book, “The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis”, and now her newest book, “Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness”. 
     
    Dr. Debi's recent PhD thesis was on how we experience betrayal, and it made three groundbreaking discoveries that changed how long it takes to heal.
     
    Are you struggling to trust? You may have Post Betrayal Syndrome.
     
    Find out and take the quiz here. https://thepbtinstitute.com/quiz/



    Topics Discussed:
    The 3 Discoveries of betrayal Symptoms of post betrayal syndrome  
    Connect with Dr. Debi Silber:
    Website: https://thepbtinstitute.com/
    Facebook: https://www.facebook.com/InspireEmpowerTransform
    Youtube: https://www.youtube.com/c/debisilber
    Twitter: https://twitter.com/DebiSilber
    Linkedin: https://www.linkedin.com/in/debisilber/
    Pinterest: https://www.pinterest.ca/DebiSilber/_created/
    Instagram: https://www.instagram.com/debisilber/
    Medium: https://medium.com/authority-magazine/dr-debi-silber-of-the-pbt-institute-5-things-you-need-to-heal-after-a-dramatic-loss-or-life-1598b0b47d08
     
    --
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

    • 22 min
    Self-Healing from Self-Imposed Shame with Dr. Irene Cop

    Self-Healing from Self-Imposed Shame with Dr. Irene Cop

    Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.
     
    Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it's from traumatic experiences or childhood programming.
     
    It's also a massive burden, adding to Imposter Syndrome.
     
    You may not even be aware of how badly it is ruining your life. 
     
    Your inner judge and jury have done a magnificent job of making you believe you are a bad, horrible person and that you don't deserve love, a great body, good health, money, and more. 
     
    This self-shaming is an energy vampire that drains your focus away from what you really want. 
     
    It's your unconscious mind's well-intended way of keeping you safe, if not happy.
     
    The theme of this week's podcast is about releasing self-imposed shame, whether it is self-judgment around finances, your body, relationships, happiness, or showing up as physical pain/chronic conditions. 
     
    The tapping round starts about minute 9:35.
     
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

    • 26 min
    D.R.E.A.M. Wellness with Dr. Brian Stenzler

    D.R.E.A.M. Wellness with Dr. Brian Stenzler

    We all want to create the dream life for our families and ourselves, don't we? 
     
    Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start. 
     
    This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to teach us more. 
     
    Dr. Brian Stenzler has been helping families live with abundant health since becoming a family wellness chiropractor in 1998. 
     
    Aside from participating on the wellness team for the USGA, where he takes care of the professional golfers, caddies, and volunteers at the US Open Championship tournaments every year, he has worked with thousands of families in his dream wellness centers in New York and in San Diego. 
     
    Early in his career, Dr. Stenzler was also an adjunct neurology instructor for the New York College for Health Professions in Long Island, New York.
     
    Dr. Stenzler uses his vast knowledge of the nervous system in everything he does, and he is now the international best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health.
     
    In his book, Dr. Stenzler provides hundreds of lifestyle tips that help families reduce and neutralize chemical, physical, and emotional stressors found in everyday life. 
     
    I am so thrilled to have Dr. Brian is here as my special guest, so he can give you some fantastic life changing, tips, and resources so that you can change your children's lives and health, as well as yours, too!
     
    Topics Discussed:
    Brief intro to medicine, getting back to basics The five pillars of D.R.E.A.M Wellness Tips and tools for raising resilient kids   
    Connect with  Dr. Brian Stenzler:
    Website: https://dreamwellnesspacificbeach.com/brian-a-stenzler-dc/
    Twitter: https://twitter.com/dreamwellness
    Facebook: https://www.facebook.com/dreamwellnesssd
    DREAM book: https://www.amazon.com/dp/B09BTL4HLH   
    --
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

    • 23 min
    Self-Healing from Trauma and PTSD Using Tapping

    Self-Healing from Trauma and PTSD Using Tapping

    Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I’m passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.
    Before I dive into today’s topic, let me ask you this… 
     
    Have you, a family member, or friend, ever suffered from an injury that didn’t heal properly?
     
    It can happen to the best of us, no matter what the body part is. 
     
    Let’s take a step backward and say that your body has an inborn mechanism to heal itself, even if it’s not in the way you’d like.
     
    Warning… Graphic example: a client recently broke a bone that wasn’t identified initially. By the time it was caught, new bone had already formed even though the bone pieces weren’t aligned. My client had to have the bone re-broken so that it could be properly set.
     
    So, whether it’s a sprain, strain, or fracture, your body will fill in the broken bits with new bone or scar tissue.
     
    The challenge is that this scar tissue will make your body less efficient because of faulty mechanics. You may experience:
     
    pain and inflammation that limit your activities Re-injury prone, and using that area will take much more energy than before your function and comfort to deteriorate over time because of the wear and tear  fear of reinjury, causing you to be extra vigilant frustration that you can’t have your old life back and feel betrayed by your body  
    You can’t just get over it by ignoring it and pretending it doesn’t exist. 
    It doesn’t have to be this way. The answer is simple… get help.
     
    Now, what if this is psychoemotional trauma?
     
    It too will “heal” and leave scars. 
    You may be:
    prone to more stress and trauma  Chronically exhausted because it drains your energy faster Feeling low or even high-grade mental and emotional “pain” that leaves you drained, fearful, and hypervigilant of reoccurrence.  frustrated that you can’t have your old life back and feeling betrayed by the trauma  
    It can even hurt your physical health, including making you more prone to insomnia, diabetes, heart disease, autoimmune disease, infections, and even cancer.
     
    It is so powerful, it can even modify the expression of your DNA to hurt your descendants’ health.
     
    The answer here is also simple… Get help. 
     
    The challenge is that it’s not necessarily easy, whether it’s because of poor access to effective help, or because of the shame and stigma surrounding trauma and asking for help since it’s “all in your head.”
     
    It’s time for us to accord the same respect to mental and emotional trauma that we give to physical trauma and injury.
     
    It’s just a different part of the body, and the impacts are similar.  
     
    My heart breaks for everyone who has experienced any kind of trauma or PTSD, especially knowing that they don’t have to keep suffering. 
     
    We can stop the suffering of trauma. In fact, it’s imperative that we do so before we can shift from stress into true success. 
     
    This requires that you first identify the source of your trauma. 
     
    Now, you may already think you know of any trauma you’ve suffered.
     
    And did you know there are three types of trauma? 
     
    You might be very surprised to find out that you may be suffering the consequences of traumas you weren’t even aware of.
     
    1. Personal Trauma: This is the one we most commonly think of — the significant events we suffer or witness. It can also be cumulative microtrauma.
    For instance, the medical community has stated that COVID and the events of the past year and a half have been so traumatic that many are now suffering from PTSD due to the constant fear and threat to our lives, finances, relationships, and health.
    2. Intergenerational Trauma: This is where children have been exposed to their parents’ and grandparents’ post-traumatic stress responses, so

    • 22 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

The luv-mo-cheen ,

It’s Time to Self-Heal!

If you’re looking for some actionable, practical steps for how to help yourself heal all by yourself (with a side helping of personal growth), check in with Dr. Irene and her show Self-Heal.These thoughtful, interesting, and entertaining shows are worth your time. Check it out.

HannahBeth301 ,

Making (Orgasmic) Pleasure a Priority

I absolutely adore Dr Irene’s work for a science-based discussion of daily practices to our best selves, sustainably. And loved contributing to it with our conversations about prioritizing pleasure! Including the benefits of daily orgasms and coupling that with art too. Have you had yours yet today?! Tune in to hear why it’s a daily must-do! xo Hannah

MayaR61 ,

Definitely worth putting into your podcast rotation

Dr. Irene is a lovely host and brings in a variety of experts so that there is always something interesting to learn and take away here!

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