55 min
Self-Help Culture, Therapy, & The Mental Health Crisis | Dr. Sue Varma The Dr. Josh Axe Show
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- Health & Fitness
Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.
Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.
Prepare to dive into:
The psychological impact of trauma and how to build resilience
Overcoming the "victim mindset" that sabotages our potential
The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement
Toxic positivity and the dangers of social comparisons
Mental fitness tips to boost your mood and find more joy
By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
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Tik-Tok
Follow Dr. Sue Varma
Instagram
Twitter
Facebook
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
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0:00 - Rise of mental health issues
2:38 - Is therapy good for you?
6:00 - Identity, optimism, and pessimism
10:09 - Research behind optimism
15:44 - Toxic positivity
19:26 - The 4 M’s of mental health
23:52 - Impact of social media on mental health
28:22 - People are less religious and more empty
32:55 - Cultural differences in community
42:17 - How parents can teach kids resiliency
52:40 - One thing you need to do right now
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Links:
Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948
Did you know that 1 in 5 adults in the U.S. lives with a mental illness? In this groundbreaking episode, Dr. Josh Axe sits down with renowned psychiatrist, cognitive behavioral therapist, and clinical assistant professor at NYU Langone Health, Dr. Sue Varma. As the pioneering medical director of the 9/11 mental health program, Dr. Varma has a wealth of insights on resilience, trauma, and carving a path forward during life's most challenging times.
Frequently appearing as a top medical expert across major networks like NBC, CBS, ABC, and CNN, Dr. Varma brings her integrative approach to discuss how cultivating an optimistic mindset rooted in self-worth and compassion can profoundly transform our lives.
Prepare to dive into:
The psychological impact of trauma and how to build resilience
Overcoming the "victim mindset" that sabotages our potential
The "4 Ms of Mental Health": mindfulness, movement, mastery, and meaningful engagement
Toxic positivity and the dangers of social comparisons
Mental fitness tips to boost your mood and find more joy
By the end of this insightful conversation, you'll walk away with a roadmap to nurture your mental well-being, rewrite limiting beliefs, and unlock your optimal mindset for thriving in all areas of life.
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Instagram
Twitter
Facebook
Tik-Tok
Follow Dr. Sue Varma
Instagram
Twitter
Facebook
Follow Leaders
Instagram
Twitter
Facebook
Email Newsletter
------
0:00 - Rise of mental health issues
2:38 - Is therapy good for you?
6:00 - Identity, optimism, and pessimism
10:09 - Research behind optimism
15:44 - Toxic positivity
19:26 - The 4 M’s of mental health
23:52 - Impact of social media on mental health
28:22 - People are less religious and more empty
32:55 - Cultural differences in community
42:17 - How parents can teach kids resiliency
52:40 - One thing you need to do right now
------
Links:
Check out Dr. Sue Varma’s NEW BOOK, Practical Optimism → https://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948
55 min