Self Love For All Makayla

Special guest Abi (@mentalhealthandlove8) shares her experience with journaling & how it has benefited her mental health. Thank you for listening!
Abi's YouTube: https://youtu.be/6A0bDa-Dy0k (It's Me Abi)
Abi's Instagram: https://www.instagram.com/mentalhealthandlove8

Instagrams: https://www.instagram.com/selflove.forall 
https://www.instagram.com/_makaylasheree_ 
xoxo, 
Makayla

Happy Leo season! In today's episode, I share some words of wisdom/reminders I have learned in the past year of being 21 going onto 22.
xoxo, Makayla
Instagrams:
https://www.instagram.com/selflove.forall
https://www.instagram.com/_makaylasheree_

Special guest on today's episode is Desmine (@desminerobinson8). Desmine shares his experience with mental health while pursuing to become a future therapist. We also discussed how we can overcome the stigma of Black men going to therapy.  
"U Good?" app & interview: https://ugood.app/ & https://youtu.be/Vgo1C8Sjvic
Socials: https://www.instagram.com/selflove.forall https://www.instagram.com/_makaylasheree_ 

Special guest on today's episode is Desmine (@desminerobinson8). Desmine shares his experience with mental health while pursuing to become a future therapist. We also discussed how we can overcome the stigma of Black men going to therapy. Make sure to listen to episode 16, for part 2!
 Socials: https://www.instagram.com/selflove.forall https://www.instagram.com/_makaylasheree_ 

Affirmation card deck: @iamandco

Instagrams:
@selflove.forall
@_makaylasheree_

In today’s episode, my top 5 poetry books are mentioned for you to check out for National Poetry Month. 

Books: 

 1. 2Fish by Jhené Aiko 

2. A Psalm for Us by Reyna Biddy

 3. HER. by Pierre Alex Jeanty 

4. salt. by Nayyriah Waheed 

5. S H A D E S: A Collection of Poetry dedicated to the Black Woman by Kianna St. Louis

 Instagram: https://www.instagram.com/selflove.forall/