Self Love Made Simple Deep Resilience

Self love is a simple, though perhaps not always easy, practice of maintaining an accepting attitude towards yourself and treating yourself with kindness and respect.
Often misconstrued as self-importance, self-indulgence or toxic positivity at the expense of our ability to love and care for others, true self love embraces the coexistence of frustration and understanding, disappointment and compassion, allowing space for each.
In this episode of Deep Resilience, I exemplify how the concept of self love translates to actions that can be incorporated into your day-to-day. Rather than being antithetical to self-improvement, I emphasise how cultivating this valuable skill promotes increased confidence, improved ability to reach your goals, closer relationships and an increase in overall life satisfaction.
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Melli O’Brien: https://melliobrien.com
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