71 episodes
The Self Love Podcast Elaine Denton
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- Education
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4.6 • 9 Ratings
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The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, certified trauma informed Psychotherapist, Life Coach, Yoga and Meditation teacher, this is a very honest account of her own journey with finding self love, stories from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’.
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You can't 'amazon prime' your way to self love...
Do you find yourself buying more and more and feeling less and less? Then it might be worth a listen..
Join me as I explore my won journey, and explain how the braib and reward system works to get us hooked on shopping, and how fear based marketing is leading us to try and become 'something with whatever we buy...
You can drop me an email here to let me know what you thought!
You can give me a follow here on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!
And if you would like to book a free therapy or coaching consultation click here
www.elainedenton.com -
Is it trauma?
Is it trauma?
Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list.
Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life changing both at the time or ongoing as a result of the experience.
It often shows up in our identity; our coping behaviours; our thoughts and feelings, which can be 'the thing' that leads us to healing and working through the memories.
And it's super important to know that healing the mind and body's relationship to the event will help you move on and regain control in your life... so if you recognise yourself or your life in any of todays episode, know that it can be worked through.
Have a listen and drop me an email here to let me know what you thought!
We also now have our own Instagram page - you can follow here and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!
And if you want to book a free therapy or coaching consultation click here
www.elainedenton.com -
What is your true identity and how can you be more 'you'?
Did you know that your identity might not be the real you?
If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self.
Have a listen and drop me an email here to let me know what you thought!
We also now have our own Instagram page - you can follow here and we have a brand new weekly email called 'self love notes' - you can subscribe here!
And if you want to book a free therapy or coaching consultation click here or to enquire about my 3 month Self Love Mentorship click here
www.elainedenton.com -
There's more than one type of people pleaser...
Did you know that people can fall into more than one people pleasing style?
Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life)..
Have a listen and drop me an email here to let me know what you thought!
We also have our own Instagram page - you can follow here and we have a brand new weekly email called 'self love notes' - you can subscribe here!
And if you want to book a free therapy or coaching consultation click here or to enquire about my 3 month Self Love Mentorship click here
www.elainedenton.com -
Season 10! A little catch up and what's new....
This is a re-intro for season 10! Just a little update from me about whats coming soon... have new artwork and an exciting new addition coming soon... Lessons In Self Love!
We also have our own Instagram page - you can follow here and we have a brand new weekly email called 'self love notes' - you can subscribe here! -
Your self worth, h*ll no's and the absolute yes
How does a yes or no affect your self worth?
Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.
Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be.
We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery and inner work!
If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.
I also have availability for a limited amount of therapy and coaching clients... you can book a FREE consultation call here or head to my website www.elainedenton.com
I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!
Customer Reviews
A Treat for My Soul 💗
I “stumbled” upon this podcast while searching for self-love. I am two months shy of 40 years old and have struggled with loving myself, my entire adult life. Nearing 40 has allowed me to turn inward and begin this necessary journey toward self-love, though I didn’t know how to begin - until now. Listening to Elaine’s podcast has truly changed my life, my romantic relationship, and the way I view myself. She is so relatable and down to Earth, I’ve laughed out loud, cried and felt a great change within myself all because of this incredibly powerful and transformative podcast!! ♥️ I have shared Elaine’s podcast with my girlfriends, my Mom, my hair stylist, you name it!!
Thank you, a million times, Elaine, for reaching to the core and tackling topics not many do (love love love the topics on perimenopause too!!). I couldn’t be more grateful to have found you 💗
Exactly what I needed ❤️
For the past few months I’ve been struggling with guilt and shame over past mistakes in my life, and this feelings have started turning into self hate. I felt like I was making progress in my journey of self forgiveness and self love, but I fell back a few steps again. I know that the healing process isn’t linear, that it has great strides forward and also backwards at times. I was looking for a podcast to help me get back on my feet working towards building back my self love. This podcast show by Elaine is exactly what I needed. Her words have helped me to crack myself back open and take a deeper look at myself. The only way to heal is to go to the root of the problem and treat it from there. Elaine’s guidance and advice have worked wonders to help me realize that I am worthy of self forgiveness and self love. We are all human and make mistakes, but we are not defined by them. We are capable of making changes to be the best versions of ourselves possible, and it’s never too late. Thank you Elaine, you’re helping me change my life ❤️