89 episodes

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Selfie Life, Listened

    • Health & Fitness
    • 4.6, 247 Ratings

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Customer Reviews

4.6 out of 5
247 Ratings

247 Ratings

JoshCrist ,

Add this to your list!

Awesome show, highly recommend! Kristen and Sarah do an incredible job of bringing on a wide range of guests that share some really powerful insights, and ideas, that you can bring into your life today. That's probably what I love most about the energy this show brings into my world! It's a great blend of funny, practical, expansive and entertaining. You will not regret subscribing to Selfie!

Loves Dogs!! ,

Great listen

This is one of my top 3 favorite podcasts!
I feel like Sarah and Kristen are my dear (and funny as hell) friends! Keep up the good work!❤️

Anthony31! ,

Subscribed then unsubscribed 15 minutes later

This was suggested by the Mom Hour but I’m sorry to say it’s been hugely disappointing. Low quality recordings, meaningless chitchat, and awkward transitions.

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