85 episodes

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Selfie Life, Listened

    • Health & Fitness
    • 4.6, 241 Ratings

Let's talk self-care. Sarah James, a lifestyle blogger and self-help aficionado, is joined by bestie Kristen Howerton, a writer and psychotherapist, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Why don’t I eat the way I should? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s the best way to deal with pubic hair? From the silly to the serious, Kristen and Sarah are taking a vulnerable and often humorous look at body, mind and spirit . . . and maybe a touch of the random, all while looking at the distractions and defenses that keep us from caring for ourselves like we should.

Customer Reviews

4.6 out of 5
241 Ratings

241 Ratings

Loves Dogs!! ,

Great listen

This is one of my top 3 favorite podcasts!
I feel like Sarah and Kristen are my dear (and funny as hell) friends! Keep up the good work!❤️

Sina2211 ,

I miss the old selfie!

I’m a listener since the episode. Love the chemistry between Sarah and Kristen, but now it seems it’s 5 min of the two of them (and now Claire) and then a pre pre-recorded interview....every episode!
I miss the old Selfie when the two of them talked the hole episode.

KBW10 ,

Used to be great

I used to really enjoy this podcast but the quality has declined. The two thumbs up seems to be nothing but sponsored content that’s not disclosed. It seems that they don’t listen before they publish as you hear things like, “Tell Chad to edit that out.” Today’s episode was especially disjointed with Kristen clearly recording her two thumbs up after the fact and then throwing in some more sponsored content.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To

More by Life, Listened