15 episodes

The Sessions:6 Sport Performance powered by Waite Endurance podcast is hosted by endurance coach and former professional cyclist & triathlete Cody Waite and his partner and expert strength coach Kathy Waite. Together they run the training facility Sessions:6 Sport Performance in Lakewood, Colorado and have trained hundreds of endurance athletes over the last 15 years. Their unique and highly successful Base Builder Training Program that combines indoor cycling & cycling-specific strength training into a progressive training series to maximize an athletes off-season base training has proven results year after year. In the 15th year of their programming they are inviting everyone to tune-in to listen and learn the ins-and-outs of their training program as they share many of the details along with anecdotes and training insights from over 30 combined years of training and racing endurance sport experience.

Sessions:6 Sport Performance Podcast Sessions:6 Sport Performance Podcast

    • Health & Fitness
    • 4.8, 17 Ratings

The Sessions:6 Sport Performance powered by Waite Endurance podcast is hosted by endurance coach and former professional cyclist & triathlete Cody Waite and his partner and expert strength coach Kathy Waite. Together they run the training facility Sessions:6 Sport Performance in Lakewood, Colorado and have trained hundreds of endurance athletes over the last 15 years. Their unique and highly successful Base Builder Training Program that combines indoor cycling & cycling-specific strength training into a progressive training series to maximize an athletes off-season base training has proven results year after year. In the 15th year of their programming they are inviting everyone to tune-in to listen and learn the ins-and-outs of their training program as they share many of the details along with anecdotes and training insights from over 30 combined years of training and racing endurance sport experience.

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

Sofftw ,

100%

Exceptional podcast! Highly recommend

Dr. Robl ,

Walk the walk

I know podcasts are for those that can talk the talk but its not very to have a coach that can also walk the walk. Very informative and great content!

emmaforney ,

informative & fun, love these two

awesome!!

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