Setting Healthy Habits with Simon Johnson The Ryan and Elly Podcast

This episode we were joined by the one and only Simon Johnson where we spoke about setting healthy habits and much more. If you've not heard of Simon here's a Simon's Bio -



I am a Young fitness enthusiast who started in the health and fitness industry at the age of 17 out of a shed in my parents garden I have now been in the industry for 6 years.

I started out playing high-level sports as a kid and this is where my passion/obsession for fitness grew and grew I loved the gym and was always keen to push the boundaries and see what was achievable.

Representing my Island and county in rugby and tennis amongst other sports. Also qualifying to go to British finals for powerlifting (dam COVID meant this is cancelled)

Health and fitness have always been something closer to my heart and without it, I would not be the man I am today. It's my passion to share what it has taught me... and there is a lot.

At Aesthetic Strength We provide high-touch personal online coaching that’s transformed the body and minds of over 300 men and women, taking an enjoyable and scientific habit-based approach that guarantees you sustainable results!

We aim to be the last coaches you’ll ever need so that you can unlock your true potential, get jaw-dropping results, and live life with deep unwavering confidence. We leave no stones unturned and stop at nothing to help you get the body and mind you deserve — for life.

Insta

https://www.instagram.com/simonjohnsonfitness/



The book we mentioned in this Podcast was- 



Atomic Habits, by James Clear



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