Setting Realistic Goals in the New Year Reframeable Podcast

Today, Kevin and Steph share their experience with New Year's resolutions, goal setting, and how we can go about setting more realistic goals and celebrate our wins along the way!Topics Discussed:Self-reflectionSMART Goals: specific, measurable, achievable, relevant, time-boundValues-assessment https://personalvalu.es/personal-values-testFocusing on our habits and small stepsThe Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinki...